Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted & Salted Organic Sunflower seeds - 1 1/2 Cups
Roasted Organic Pumpking Seeds - 1 1/2 Cups
Dried Cranberries (optional) - 1/2 Cup (Avoid these two if you on a no sugar diet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
25 servings in recipe 		almonds
1.52g 		cashews
5.48g 		macadamia nuts
1.66g 		walnuts
1.05g 		pistachio
1.3g 		cranberries
0.0g 		raisins
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.84 0.13 0.16 0.27 n/a 0.0 1.72 43.0
Total Fat (g) 0.75 2.54 1.26 0.69 0.58 n/a 0.0 5.82 145.5
Carbohydrates (g) 0.33 1.79 0.23 0.14 0.36 n/a 0.01 2.87 71.75
Ash (g) 0.05 0.22 0.02 0.02 0.04 n/a 0.0 0.34 8.5
Calories (kcal) 8.74 31.455 11.93 6.887 7.262 n/a 0.056 66.33 1658.25
Starch (g) 0.01 n/a 0.02 0.0 0.02 n/a 0.0 0.05 1.25
Sucrose (g) 0.05 n/a 0.07 0.03 0.09 n/a 0.0 0.25 6.25
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.25
Fructose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.25
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.07 0.09 0.02 0.04 0.05 n/a 0.0 0.28 7.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.27 0.08 0.03 0.1 n/a 0.01 0.55 13.75
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.1 0.1 n/a 0.0 0.7 17.5
Calcium (mg) 4.013 2.466 1.412 1.032 1.395 n/a 0.009 10.328 258.2
Iron (mg) 0.06 0.33 0.06 0.03 0.05 n/a 0.0 0.53 13.25
Magnesium (mg) 4.074 14.248 2.16 1.664 1.578 n/a 0.006 23.729 593.225
Phosphorus (mg) 7.357 26.852 3.124 3.643 6.389 n/a 0.019 47.384 1184.6
Potassium (mg) 10.716 30.962 6.115 4.644 13.364 n/a 0.141 65.941 1648.525
Sodium (mg) 0.015 35.072 0.083 0.021 0.013 n/a 0.002 35.206 880.15
Zinc (mg) 0.05 0.31 0.02 0.03 0.03 n/a 0.0 0.44 11.0
Copper (mg) 0.015 0.122 0.013 0.017 0.017 n/a 0.0 0.183 4.575
Manganese (mg) 0.035 0.045 0.069 0.036 0.016 n/a 0.0 0.201 5.025
Selenium (mcg) 0.0 0.6 0.1 0.1 0.1 n/a 0.0 0.9 22.5
Vitamin A, IU (IU) 0.015 0.0 0.0 0.211 7.21 n/a 0.0 7.436 185.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.011 0.365 n/a 0.0 0.376 9.4
Beta Carotene (mcg) 0.015 0.0 n/a 0.126 4.329 n/a 0.0 4.47 111.75
Vitamin E (mg) 0.4 0.05 0.01 0.01 0.03 n/a 0.0 0.5 12.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.015 1.26 n/a 0.095 n/a n/a 0.0 1.37 34.25
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.25
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.22 0.29 n/a 0.0 0.52 13.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 0.01 n/a 0.0 0.03 0.75
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 2.5
Thiamin (mg) 0.003 0.011 0.02 0.004 0.011 n/a 0.0 0.049 1.225
Riboflavin (mg) 0.015 0.011 0.003 0.002 0.002 n/a 0.0 0.033 0.825
Niacin (mg) 0.052 0.077 0.041 0.012 0.017 n/a 0.0 0.198 4.95
Pantothenic acid (mg) 0.007 0.067 0.013 0.006 0.007 n/a 0.0 0.099 2.475
Vitamin B-6 (mg) 0.002 0.014 0.005 0.006 0.022 n/a 0.0 0.049 1.225
Folate (mcg) 0.76 3.781 0.183 1.032 0.665 n/a 0.001 6.422 160.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.8 3.3 n/a 0.4 n/a n/a 0.0 4.5 112.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.013 0.001 0.002 0.004 n/a 0.0 0.023 0.575
Threonine (g) 0.009 0.032 0.006 0.006 0.009 n/a 0.0 0.063 1.575
Isoleucine (g) 0.011 0.04 0.005 0.007 0.012 n/a 0.0 0.074 1.85
Leucine (g) 0.023 0.071 0.01 0.012 0.02 n/a 0.0 0.136 3.4
Lysine (g) 0.009 0.045 0.0 0.004 0.015 n/a 0.0 0.074 1.85
Methionine (g) 0.002 0.015 0.0 0.003 0.004 n/a 0.0 0.024 0.6
Cystine (g) 0.003 0.015 0.0 0.002 0.005 n/a 0.0 0.025 0.625
Phenylalanine (g) 0.017 0.043 0.011 0.007 0.014 n/a 0.0 0.093 2.325
Tyrosine (g) 0.007 0.027 0.008 0.004 0.005 n/a 0.0 0.052 1.3
Valine (g) 0.012 0.057 0.006 0.008 0.016 n/a 0.0 0.1 2.5
Arginine (g) 0.037 0.095 0.023 0.024 0.026 n/a 0.0 0.206 5.15
Histidine (g) 0.009 0.022 0.003 0.004 0.007 n/a 0.0 0.045 1.125
Alanine (g) 0.016 0.038 0.006 0.007 0.012 n/a 0.0 0.08 2.0
Aspartic acid (g) 0.044 0.083 0.018 0.019 0.024 n/a 0.0 0.188 4.7
Glutamic acid (g) 0.104 0.198 0.038 0.03 0.05 n/a 0.0 0.419 10.475
Glycine (g) 0.022 0.044 0.007 0.009 0.012 n/a 0.0 0.095 2.375
Proline (g) 0.016 0.038 0.008 0.007 0.011 n/a 0.0 0.079 1.975
Serine (g) 0.014 0.047 0.007 0.01 0.016 n/a 0.0 0.094 2.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.502 0.2 0.065 0.071 n/a 0.0 0.895 22.375
Phytosterols (mg) n/a 8.658 1.927 0.758 2.79 n/a n/a 14.134 353.35
Monounsaturated Fat (g) 0.47 1.497 0.978 0.094 0.304 n/a 0.0 3.343 83.575
Polyunsaturated (g) 0.183 0.43 0.025 0.497 0.175 n/a 0.0 1.31 32.75