Receta Trail Mix Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	roll 58.47g	trail 37.5g	chocolate 14.18g	Total Per Serving	Total for Recipe
Protein (g)	6.02	5.18	0.83	12.03	96.24
Total Fat (g)	1.99	11.03	4.55	17.56	140.48
Carbohydrates (g)	31.05	16.84	8.4	56.28	450.24
Ash (g)	1.7	0.98	0.21	2.88	23.04
Calories (kcal)	167.231	173.25	76.403	416.885	3335.08
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	17.6	3.45	0.18	21.23	169.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.68	n/a	8.36	9.05	72.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	n/a	0.0	2.9	23.2
Calcium (mg)	17.542	29.25	28.208	75.0	600.0
Iron (mg)	1.58	1.14	0.03	2.76	22.08
Magnesium (mg)	31.575	59.25	1.701	92.526	740.208
Phosphorus (mg)	92.971	129.375	24.948	247.294	1978.352
Potassium (mg)	105.251	256.875	40.541	402.666	3221.328
Sodium (mg)	521.575	85.875	12.758	620.207	4961.656
Zinc (mg)	0.57	1.21	0.1	1.88	15.04
Copper (mg)	0.117	0.371	0.009	0.497	3.976
Manganese (mg)	0.409	0.386	0.001	0.797	6.376
Selenium (mcg)	16.3	n/a	0.6	16.9	135.2
Vitamin A, IU (IU)	4.093	6.75	4.253	15.096	120.768
Retinol (mcg)	0.0	0.0	1.276	1.276	10.208
Vitamin A, RAE (mcg_RAE)	0.0	0.375	1.276	1.651	13.208
Beta Carotene (mcg)	2.339	n/a	0.0	2.339	18.712
Vitamin E (mg)	0.2	n/a	0.14	0.33	2.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.575	n/a	0.0	31.575	252.6
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.1	0.6	4.8
Thiamin (mg)	0.222	0.173	0.009	0.403	3.224
Riboflavin (mg)	0.158	0.075	0.04	0.273	2.184
Niacin (mg)	2.28	1.766	0.106	4.153	33.224
Pantothenic acid (mg)	0.222	0.338	0.086	0.646	5.168
Vitamin B-6 (mg)	0.035	0.113	0.009	0.156	1.248
Folate (mcg)	57.888	26.625	0.992	85.505	684.04
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.08	0.64
Choline (mg)	8.5	n/a	4.2	12.7	101.6
Folic acid (mcg)	45.024	0.0	0.0	45.024	360.192
Tryptophan (g)	0.07	0.064	n/a	0.134	1.072
Threonine (g)	0.181	0.18	n/a	0.361	2.888
Isoleucine (g)	0.234	0.195	n/a	0.429	3.432
Leucine (g)	0.415	0.334	n/a	0.749	5.992
Lysine (g)	0.164	0.195	n/a	0.359	2.872
Methionine (g)	0.099	0.075	n/a	0.174	1.392
Cystine (g)	0.129	0.083	n/a	0.211	1.688
Phenylalanine (g)	0.298	0.248	n/a	0.546	4.368
Tyrosine (g)	0.152	0.173	n/a	0.325	2.6
Valine (g)	0.275	0.248	n/a	0.522	4.176
Arginine (g)	0.234	0.57	n/a	0.804	6.432
Histidine (g)	0.129	0.135	n/a	0.264	2.112
Alanine (g)	0.211	0.221	n/a	0.432	3.456
Aspartic acid (g)	0.31	0.57	n/a	0.88	7.04
Glutamic acid (g)	1.889	1.133	n/a	3.021	24.168
Glycine (g)	0.216	0.293	n/a	0.509	4.072
Proline (g)	0.661	0.236	n/a	0.897	7.176
Serine (g)	0.298	0.244	n/a	0.542	4.336
Cholesterol (mg)	0.0	0.0	2.977	2.977	23.816
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.357	2.081	2.751	5.189	41.512
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.725	4.699	1.29	6.714	53.712
Polyunsaturated (g)	0.415	3.619	0.143	4.177	33.416