Receta Trail Mix Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		roll
58.47g 		trail
37.5g 		chocolate
14.18g 		Total Per Serving Total for Recipe
Protein (g) 6.02 5.18 0.83 12.03 96.24
Total Fat (g) 1.99 11.03 4.55 17.56 140.48
Carbohydrates (g) 31.05 16.84 8.4 56.28 450.24
Ash (g) 1.7 0.98 0.21 2.88 23.04
Calories (kcal) 167.231 173.25 76.403 416.885 3335.08
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 17.6 3.45 0.18 21.23 169.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.68 n/a 8.36 9.05 72.4
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 n/a 0.0 2.9 23.2
Calcium (mg) 17.542 29.25 28.208 75.0 600.0
Iron (mg) 1.58 1.14 0.03 2.76 22.08
Magnesium (mg) 31.575 59.25 1.701 92.526 740.208
Phosphorus (mg) 92.971 129.375 24.948 247.294 1978.352
Potassium (mg) 105.251 256.875 40.541 402.666 3221.328
Sodium (mg) 521.575 85.875 12.758 620.207 4961.656
Zinc (mg) 0.57 1.21 0.1 1.88 15.04
Copper (mg) 0.117 0.371 0.009 0.497 3.976
Manganese (mg) 0.409 0.386 0.001 0.797 6.376
Selenium (mcg) 16.3 n/a 0.6 16.9 135.2
Vitamin A, IU (IU) 4.093 6.75 4.253 15.096 120.768
Retinol (mcg) 0.0 0.0 1.276 1.276 10.208
Vitamin A, RAE (mcg_RAE) 0.0 0.375 1.276 1.651 13.208
Beta Carotene (mcg) 2.339 n/a 0.0 2.339 18.712
Vitamin E (mg) 0.2 n/a 0.14 0.33 2.64
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.575 n/a 0.0 31.575 252.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 0.6 4.8
Thiamin (mg) 0.222 0.173 0.009 0.403 3.224
Riboflavin (mg) 0.158 0.075 0.04 0.273 2.184
Niacin (mg) 2.28 1.766 0.106 4.153 33.224
Pantothenic acid (mg) 0.222 0.338 0.086 0.646 5.168
Vitamin B-6 (mg) 0.035 0.113 0.009 0.156 1.248
Folate (mcg) 57.888 26.625 0.992 85.505 684.04
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.08 0.64
Choline (mg) 8.5 n/a 4.2 12.7 101.6
Folic acid (mcg) 45.024 0.0 0.0 45.024 360.192
Tryptophan (g) 0.07 0.064 n/a 0.134 1.072
Threonine (g) 0.181 0.18 n/a 0.361 2.888
Isoleucine (g) 0.234 0.195 n/a 0.429 3.432
Leucine (g) 0.415 0.334 n/a 0.749 5.992
Lysine (g) 0.164 0.195 n/a 0.359 2.872
Methionine (g) 0.099 0.075 n/a 0.174 1.392
Cystine (g) 0.129 0.083 n/a 0.211 1.688
Phenylalanine (g) 0.298 0.248 n/a 0.546 4.368
Tyrosine (g) 0.152 0.173 n/a 0.325 2.6
Valine (g) 0.275 0.248 n/a 0.522 4.176
Arginine (g) 0.234 0.57 n/a 0.804 6.432
Histidine (g) 0.129 0.135 n/a 0.264 2.112
Alanine (g) 0.211 0.221 n/a 0.432 3.456
Aspartic acid (g) 0.31 0.57 n/a 0.88 7.04
Glutamic acid (g) 1.889 1.133 n/a 3.021 24.168
Glycine (g) 0.216 0.293 n/a 0.509 4.072
Proline (g) 0.661 0.236 n/a 0.897 7.176
Serine (g) 0.298 0.244 n/a 0.542 4.336
Cholesterol (mg) 0.0 0.0 2.977 2.977 23.816
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.357 2.081 2.751 5.189 41.512
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.725 4.699 1.29 6.714 53.712
Polyunsaturated (g) 0.415 3.619 0.143 4.177 33.416