Receta Trail Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pumpkin
75.0g |
sunflower
40.5g |
cranberries
50.0g |
nuts
75.0g |
cinnamon
0.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 22.38 | 8.42 | 0.04 | 12.98 | 0.03 | 43.83 | 43.83 |
| Total Fat (g) | 36.79 | 20.84 | 0.69 | 38.59 | 0.01 | 96.91 | 96.91 |
| Carbohydrates (g) | 11.03 | 8.1 | 41.18 | 19.01 | 0.53 | 79.86 | 79.86 |
| Ash (g) | n/a | 1.22 | 0.1 | 3.11 | 0.02 | 4.46 | 4.46 |
| Calories (kcal) | 430.5 | 236.52 | 154.0 | 445.5 | 1.63 | 1268.15 | 1268.15 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.01 | n/a | n/a | 0.0 | 1.01 | 1.01 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.52 | 1.92 | 8.0 | 1.31 | 0.07 | 12.82 | 12.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.97 | 1.06 | 32.5 | 3.48 | 0.01 | 38.02 | 38.02 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.9 | 3.5 | 2.9 | 6.8 | 0.4 | 18.3 | 18.3 |
| Calcium (mg) | 39.0 | 31.59 | 5.0 | 52.5 | 6.613 | 134.703 | 134.703 |
| Iron (mg) | 6.05 | 2.13 | 0.27 | 2.78 | 0.05 | 11.27 | 11.27 |
| Magnesium (mg) | 412.5 | 131.625 | 2.5 | 168.75 | 0.396 | 715.771 | 715.771 |
| Phosphorus (mg) | 880.5 | 267.3 | 4.0 | 326.25 | 0.422 | 1478.472 | 1478.472 |
| Potassium (mg) | 591.0 | 261.225 | 20.0 | 447.75 | 2.845 | 1322.82 | 1322.82 |
| Sodium (mg) | 13.5 | 3.645 | 1.5 | 501.75 | 0.066 | 520.461 | 520.461 |
| Zinc (mg) | 5.73 | 2.03 | 0.06 | 2.85 | 0.01 | 10.67 | 10.67 |
| Copper (mg) | 0.96 | 0.729 | 0.04 | 0.96 | 0.002 | 2.691 | 2.691 |
| Manganese (mg) | n/a | 0.79 | 0.135 | 1.455 | 0.115 | 2.495 | 2.495 |
| Selenium (mcg) | 7.1 | 21.5 | 0.3 | 5.6 | 0.0 | 34.4 | 34.4 |
| Vitamin A, IU (IU) | n/a | 20.25 | 0.0 | 3.75 | 1.947 | 25.947 | 25.947 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.215 | 0.0 | 0.0 | 0.099 | 1.314 | 1.314 |
| Beta Carotene (mcg) | 3.75 | 12.15 | 0.0 | 2.25 | 0.739 | 18.889 | 18.889 |
| Vitamin E (mg) | 0.42 | 13.46 | 0.54 | 8.21 | 0.02 | 22.63 | 22.63 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.099 | 0.099 | 0.099 |
| Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 16.5 | 15.75 | 1.465 | 56.215 | 56.215 |
| Tocopherol, beta (mg) | n/a | 0.46 | n/a | n/a | 0.0 | 0.46 | 0.46 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | n/a | 0.07 | 0.12 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.6 | 0.1 | 0.3 | 0.0 | 2.3 | 2.3 |
| Thiamin (mg) | 0.053 | 0.599 | 0.005 | 0.15 | 0.0 | 0.807 | 0.807 |
| Riboflavin (mg) | 0.113 | 0.146 | 0.01 | 0.15 | 0.0 | 0.419 | 0.419 |
| Niacin (mg) | 3.323 | 3.378 | 0.495 | 3.525 | 0.009 | 10.729 | 10.729 |
| Pantothenic acid (mg) | n/a | 0.458 | 0.11 | 0.908 | 0.002 | 1.478 | 1.478 |
| Vitamin B-6 (mg) | 0.075 | 0.547 | 0.02 | 0.225 | 0.001 | 0.868 | 0.868 |
| Folate (mcg) | 42.75 | 91.935 | 0.0 | 37.5 | 0.04 | 172.225 | 172.225 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 47.3 | 22.3 | 2.0 | 40.7 | 0.1 | 112.4 | 112.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.142 | n/a | 0.195 | 0.0 | 0.337 | 0.337 |
| Threonine (g) | n/a | 0.377 | n/a | 0.45 | 0.001 | 0.828 | 0.828 |
| Isoleucine (g) | n/a | 0.462 | n/a | 0.555 | 0.001 | 1.018 | 1.018 |
| Leucine (g) | n/a | 0.672 | n/a | 1.028 | 0.002 | 1.701 | 1.701 |
| Lysine (g) | n/a | 0.381 | n/a | 0.533 | 0.002 | 0.915 | 0.915 |
| Methionine (g) | n/a | 0.198 | n/a | 0.173 | 0.001 | 0.371 | 0.371 |
| Cystine (g) | n/a | 0.182 | n/a | 0.218 | 0.0 | 0.4 | 0.4 |
| Phenylalanine (g) | n/a | 0.474 | n/a | 0.713 | 0.001 | 1.187 | 1.187 |
| Tyrosine (g) | n/a | 0.271 | n/a | 0.51 | 0.001 | 0.782 | 0.782 |
| Valine (g) | n/a | 0.535 | n/a | 0.698 | 0.001 | 1.234 | 1.234 |
| Arginine (g) | n/a | 0.972 | n/a | 1.68 | 0.001 | 2.653 | 2.653 |
| Histidine (g) | n/a | 0.255 | n/a | 0.36 | 0.001 | 0.616 | 0.616 |
| Alanine (g) | n/a | 0.454 | n/a | 0.608 | 0.001 | 1.062 | 1.062 |
| Aspartic acid (g) | n/a | 0.992 | n/a | 1.545 | 0.003 | 2.54 | 2.54 |
| Glutamic acid (g) | n/a | 2.26 | n/a | 3.315 | 0.002 | 5.577 | 5.577 |
| Glycine (g) | n/a | 0.591 | n/a | 0.795 | 0.001 | 1.388 | 1.388 |
| Proline (g) | n/a | 0.478 | n/a | 0.66 | 0.003 | 1.141 | 1.141 |
| Serine (g) | n/a | 0.437 | n/a | 0.69 | 0.001 | 1.129 | 1.129 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 6.405 | 1.806 | 0.05 | 5.175 | 0.002 | 13.439 | 13.439 |
| Phytosterols (mg) | n/a | 216.27 | n/a | n/a | 0.172 | 216.442 | 216.442 |
| Monounsaturated Fat (g) | 11.798 | 7.505 | 0.1 | 23.55 | 0.002 | 42.954 | 42.954 |
| Polyunsaturated (g) | 14.895 | 9.372 | 0.33 | 8.078 | 0.0 | 32.675 | 32.675 |