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Receta Trainwreck Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon (double) hickory-smoked flavored barbeque sauce
4 loin pork chop steaks, 3/4 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
255.0g 		onions
36.0g 		oregano
1.0g 		sugar
4.2g 		garlic salt
2.8g 		pepper
1.05g 		tomatoes sauce
245.0g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.4 0.11 0.0 0.47 0.11 3.23 6.65 6.65
Total Fat (g) 0.48 0.04 0.1 0.0 0.02 0.03 0.44 1.12 1.12
Carbohydrates (g) 15.78 3.36 0.64 4.2 2.04 0.68 13.18 39.89 39.89
Ash (g) 2.98 0.13 0.07 0.0 0.09 0.05 4.9 8.22 8.22
Calories (kcal) 66.3 14.4 3.06 16.254 9.296 2.678 58.8 170.788 170.788
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.36 0.01 n/a n/a n/a 0.64 1.05 1.05
Glucose (dextrose) (g) 4.16 0.71 0.02 n/a n/a n/a 5.71 10.59 10.59
Fructose (g) 4.79 0.46 0.01 n/a n/a n/a 4.07 9.34 9.34
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.43 32.08 0.07 0.0 0.18 0.11 223.24 489.11 489.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.98 1.53 0.04 4.2 0.68 0.01 10.41 25.84 25.84
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.6 0.4 0.0 0.3 0.3 3.7 7.8 7.8
Calcium (mg) 86.7 8.28 15.76 0.042 2.24 4.589 31.85 149.461 149.461
Iron (mg) 3.39 0.08 0.44 0.0 0.08 0.3 2.5 6.79 6.79
Magnesium (mg) 30.6 3.6 2.7 0.0 1.624 2.037 39.2 79.761 79.761
Phosphorus (mg) 51.0 10.44 2.0 0.0 11.676 1.817 63.7 140.633 140.633
Potassium (mg) 527.85 52.56 16.69 0.084 30.828 13.22 810.95 1452.182 1452.182
Sodium (mg) 563.55 1.44 0.15 0.0 0.728 0.462 1283.8 1850.13 1850.13
Zinc (mg) 0.43 0.06 0.04 0.0 0.07 0.01 0.49 1.12 1.12
Copper (mg) 0.281 0.014 0.009 0.0 0.004 0.012 0.294 0.614 0.614
Manganese (mg) 0.153 0.047 0.047 0.0 0.015 0.059 0.27 0.591 0.591
Selenium (mcg) 1.5 0.2 0.1 0.0 1.1 0.0 0.5 3.4 3.4
Vitamin A, IU (IU) 438.6 0.72 69.03 0.0 0.0 3.14 1060.85 1572.34 1572.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.95 0.0 3.45 0.0 0.0 0.158 53.9 80.458 80.458
Beta Carotene (mcg) 262.65 0.36 41.12 0.0 0.0 1.638 634.55 940.318 940.318
Vitamin E (mg) 2.12 0.01 0.19 0.0 0.02 0.01 3.48 5.82 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10424.4 0.0 0.0 0.0 0.0 0.063 34248.55 44673.013 44673.013
Lutein + zeaxanthin (mcg) 321.3 1.44 8.62 0.0 0.0 2.153 56.35 389.863 389.863
Tocopherol, beta (mg) 0.0 0.0 0.11 n/a 0.0 0.0 0.05 0.16 0.16
Tocopherol, gamma (mg) 0.51 0.0 0.2 n/a 0.0 0.05 0.25 1.0 1.0
Tocopherol, delta (mg) 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.04 0.04
Vitamin C (mg) 20.1 2.7 0.5 0.0 0.5 0.2 17.2 41.2 41.2
Thiamin (mg) 0.128 0.018 0.003 0.0 0.013 0.001 0.049 0.212 0.212
Riboflavin (mg) 0.102 0.011 0.003 0.001 0.004 0.003 0.172 0.295 0.295
Niacin (mg) 1.811 0.043 0.062 0.0 0.019 0.012 2.401 4.348 4.348
Pantothenic acid (mg) 0.281 0.043 n/a 0.0 n/a n/a 0.76 1.083 1.083
Vitamin B-6 (mg) 0.051 0.043 0.012 0.0 0.082 0.004 0.245 0.437 0.437
Folate (mcg) 12.75 6.84 2.74 0.0 0.056 0.105 26.95 49.441 49.441
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.5 2.2 0.3 0.0 1.9 0.1 24.3 55.3 55.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.004 n/a n/a 0.006 n/a 0.025 0.06 0.06
Threonine (g) 0.051 0.007 n/a n/a 0.013 n/a 0.098 0.169 0.169
Isoleucine (g) 0.051 0.004 n/a n/a 0.018 n/a 0.074 0.146 0.146
Leucine (g) 0.102 0.011 n/a n/a 0.029 n/a 0.098 0.24 0.24
Lysine (g) 0.102 0.014 n/a n/a 0.016 n/a 0.098 0.231 0.231
Methionine (g) 0.026 0.0 n/a n/a 0.01 n/a 0.025 0.06 0.06
Cystine (g) 0.026 0.0 n/a n/a 0.005 n/a 0.025 0.055 0.055
Phenylalanine (g) 0.077 0.011 n/a n/a 0.013 n/a 0.245 0.346 0.346
Tyrosine (g) 0.051 0.004 n/a n/a 0.006 n/a 0.049 0.11 0.11
Valine (g) 0.077 0.007 n/a n/a 0.02 n/a 0.074 0.177 0.177
Arginine (g) 0.051 0.036 n/a n/a 0.047 n/a 0.074 0.207 0.207
Histidine (g) 0.026 0.004 n/a n/a 0.009 n/a 0.049 0.087 0.087
Alanine (g) 0.077 0.007 n/a n/a 0.01 n/a 0.098 0.192 0.192
Aspartic acid (g) 0.332 0.032 n/a n/a 0.036 n/a 0.49 0.89 0.89
Glutamic acid (g) 0.893 0.094 n/a n/a 0.06 n/a 1.593 2.638 2.638
Glycine (g) 0.051 0.011 n/a n/a 0.015 n/a 0.074 0.15 0.15
Proline (g) 0.051 0.004 n/a n/a 0.007 n/a 0.049 0.111 0.111
Serine (g) 0.077 0.007 n/a n/a 0.014 n/a 0.098 0.196 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.014 0.027 0.0 0.004 0.01 0.074 0.205 0.205
Phytosterols (mg) n/a 5.4 2.03 n/a 0.224 0.966 n/a 8.62 8.62
Monounsaturated Fat (g) 0.077 0.004 0.007 0.0 0.001 0.011 0.074 0.171 0.171
Polyunsaturated (g) 0.204 0.007 0.052 0.0 0.011 0.012 0.172 0.458 0.458