Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 kirby cucumbers sluced thinly
Olive oil to taste
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
300.0g 		albacore
172.0g 		onion
62.16g 		tomatoes
134.68g 		mozzarella
226.67g 		olive oil
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.73 40.63 0.5 1.19 50.25 n/a n/a 125.29 125.29
Total Fat (g) 10.92 5.11 0.05 0.27 50.66 n/a n/a 67.01 67.01
Carbohydrates (g) 142.53 0.0 4.69 5.28 4.96 n/a n/a 157.47 157.47
Ash (g) 6.6 2.51 0.21 0.67 7.43 n/a n/a 17.43 17.43
Calories (kcal) 798.0 220.16 19.891 24.242 680.01 n/a n/a 1742.304 1742.304
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.45 0.0 0.07 n/a n/a 0.52 0.52
Glucose (dextrose) (g) n/a n/a 1.4 1.68 1.27 n/a n/a 4.36 4.36
Fructose (g) n/a n/a 1.26 1.85 0.34 n/a n/a 3.44 3.44
Lactose (g) n/a n/a 0.01 0.0 0.16 n/a n/a 0.17 0.17
Maltose (g) n/a n/a 0.0 0.0 0.18 n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 107.22 125.89 56.71 127.27 113.36 n/a n/a 530.45 530.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 17.25 0.0 3.12 3.54 2.33 n/a n/a 26.25 26.25
Galactose (g) n/a n/a 0.0 0.0 0.34 n/a n/a 0.34 0.34
Dietary Fiber (g) 10.8 0.0 0.6 1.6 0.0 n/a n/a 13.0 13.0
Calcium (mg) 426.0 24.08 12.432 13.468 1144.684 n/a n/a 1620.664 1620.664
Iron (mg) 10.38 1.67 0.16 0.36 1.0 n/a n/a 13.57 13.57
Magnesium (mg) 144.0 56.76 5.594 14.815 45.334 n/a n/a 266.503 266.503
Phosphorus (mg) 465.0 373.24 16.783 32.323 802.412 n/a n/a 1689.758 1689.758
Potassium (mg) 552.0 407.64 73.97 319.192 172.269 n/a n/a 1525.071 1525.071
Sodium (mg) 1563.0 648.44 4.973 6.734 1421.221 n/a n/a 3644.368 3644.368
Zinc (mg) 3.63 0.83 0.08 0.23 6.62 n/a n/a 11.38 11.38
Copper (mg) 0.48 0.069 0.037 0.081 0.023 n/a n/a 0.69 0.69
Manganese (mg) 3.36 0.034 0.05 0.148 0.068 n/a n/a 3.66 3.66
Selenium (mcg) 86.4 113.0 0.3 0.0 38.5 n/a n/a 238.2 238.2
Vitamin A, IU (IU) 0.0 34.4 0.622 1121.884 1532.289 n/a n/a 2689.195 2689.195
Retinol (mcg) 0.0 10.32 n/a 0.0 394.406 n/a n/a 404.726 404.726
Vitamin A, RAE (mcg_RAE) 0.0 10.32 0.0 56.566 405.739 n/a n/a 472.625 472.625
Beta Carotene (mcg) 0.0 0.0 0.622 604.713 129.202 n/a n/a 734.537 734.537
Vitamin E (mg) 0.57 1.46 0.01 0.73 0.43 n/a n/a 3.2 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3465.316 0.0 n/a n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) 132.0 0.0 3.73 165.656 0.0 n/a n/a 301.386 301.386
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.05 0.0 0.16 n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.6 0.0 3.0 17.1 0.0 n/a n/a 20.7 20.7
Thiamin (mg) 1.11 0.017 0.025 0.054 0.068 n/a n/a 1.274 1.274
Riboflavin (mg) 0.93 0.069 0.012 0.027 0.635 n/a n/a 1.673 1.673
Niacin (mg) 15.57 9.976 0.081 0.795 0.227 n/a n/a 26.648 26.648
Pantothenic acid (mg) 2.46 0.206 0.062 0.121 0.317 n/a n/a 3.167 3.167
Vitamin B-6 (mg) 0.36 0.378 0.081 0.108 0.091 n/a n/a 1.018 1.018
Folate (mcg) 255.0 3.44 14.297 20.202 15.867 n/a n/a 308.806 308.806
Vitamin B-12 (mcg) 0.0 2.01 n/a 0.0 5.17 n/a n/a 7.18 7.18
Choline (mg) 56.1 50.4 3.4 9.0 34.9 n/a n/a 153.8 153.8
Folic acid (mcg) 60.0 0.0 n/a 0.0 0.0 n/a n/a 60.0 60.0
Tryptophan (g) 0.24 0.464 0.006 0.013 1.179 n/a n/a 1.903 1.903
Threonine (g) 0.51 1.789 0.012 0.04 2.221 n/a n/a 4.573 4.573
Isoleucine (g) 0.66 1.875 0.006 0.027 2.584 n/a n/a 5.152 5.152
Leucine (g) 1.17 3.302 0.019 0.04 4.148 n/a n/a 8.68 8.68
Lysine (g) 0.54 3.732 0.019 0.04 2.199 n/a n/a 6.53 6.53
Methionine (g) 0.27 1.204 0.006 0.013 1.179 n/a n/a 2.672 2.672
Cystine (g) 0.39 0.43 0.006 0.013 0.272 n/a n/a 1.112 1.112
Phenylalanine (g) 0.81 1.582 0.012 0.094 2.289 n/a n/a 4.788 4.788
Tyrosine (g) 0.42 1.376 0.006 0.013 2.357 n/a n/a 4.173 4.173
Valine (g) 0.78 2.098 0.012 0.027 2.992 n/a n/a 5.91 5.91
Arginine (g) 0.78 2.425 0.068 0.027 1.179 n/a n/a 4.479 4.479
Histidine (g) 0.39 1.204 0.006 0.013 1.179 n/a n/a 2.792 2.792
Alanine (g) 0.63 2.46 0.012 0.04 1.609 n/a n/a 4.752 4.752
Aspartic acid (g) 0.87 4.162 0.044 0.189 3.695 n/a n/a 8.959 8.959
Glutamic acid (g) 5.19 6.072 0.112 0.579 10.109 n/a n/a 22.062 22.062
Glycine (g) 0.66 1.944 0.012 0.027 1.179 n/a n/a 3.822 3.822
Proline (g) 1.71 1.445 0.012 0.027 5.327 n/a n/a 8.521 8.521
Serine (g) 0.78 1.651 0.012 0.04 1.677 n/a n/a 4.161 4.161
Cholesterol (mg) 0.0 72.24 0.0 0.0 179.069 n/a n/a 251.309 251.309
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.4 1.359 n/a 0.04 29.807 n/a n/a 33.606 33.606
Phytosterols (mg) n/a n/a n/a 9.428 n/a n/a n/a 9.428 9.428
Monounsaturated Fat (g) 2.52 1.342 n/a 0.04 14.892 n/a n/a 18.794 18.794
Polyunsaturated (g) 4.32 1.909 n/a 0.108 1.745 n/a n/a 8.082 8.082