CookEatShare is also available in English
Cerrar

Receta Trappers' Peak Tenderloin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
beef tenderloin
146.66g
garlic
0.65g
pepper
2.67g
worcestershire sauce
17.19g
soy sauce
31.88g
beef bouillon
26.67g
Total Per Serving Total for Recipe
Protein (g) 40.45 0.04 0.29 0.0 2.0 0.3 43.09 517.08
Total Fat (g) 16.31 0.0 0.09 0.0 0.01 0.06 16.47 197.64
Carbohydrates (g) 0.0 0.22 1.73 3.34 2.43 0.01 7.73 92.76
Ash (g) 1.66 0.01 0.12 0.34 4.88 n/a 7.01 84.12
Calories (kcal) 319.72 0.972 6.8 13.406 16.894 1.867 359.659 4315.908
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.57 0.38 0.28 13.5 22.56 26.01 152.3 1827.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 1.72 0.54 0.0 2.29 27.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.3 0.0 1.0 12.0
Calcium (mg) 29.332 1.181 11.653 18.391 6.056 1.6 68.213 818.556
Iron (mg) 2.58 0.01 0.77 0.91 0.62 0.05 4.93 59.16
Magnesium (mg) 33.732 0.163 5.173 2.234 13.706 0.533 55.542 666.504
Phosphorus (mg) 310.921 0.998 4.613 10.313 39.844 3.467 370.155 4441.86
Potassium (mg) 500.113 2.617 33.573 137.5 69.169 14.4 757.372 9088.464
Sodium (mg) 82.13 0.111 1.173 168.438 1796.794 86.933 2135.579 25626.948
Zinc (mg) 7.25 0.01 0.04 0.03 0.17 0.0 7.49 89.88
Copper (mg) 0.117 0.002 0.03 0.034 0.032 0.0 0.216 2.592
Manganese (mg) 0.015 0.011 0.15 n/a 0.134 n/a 0.31 3.72
Selenium (mcg) 43.4 0.1 0.1 0.1 0.2 0.2 44.0 528.0
Vitamin A, IU (IU) 0.0 0.059 7.973 13.578 0.0 n/a 21.61 259.32
Retinol (mcg) 0.0 0.0 0.0 0.172 0.0 0.0 0.172 2.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.4 0.859 0.0 0.0 1.259 15.108
Beta Carotene (mcg) 0.0 0.033 4.16 7.391 0.0 0.0 11.583 138.996
Vitamin E (mg) 0.6 0.0 0.02 0.01 0.0 0.0 0.63 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.16 1.92
Lutein + zeaxanthin (mcg) 0.0 0.104 5.467 8.25 0.0 0.0 13.821 165.852
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.6 2.2 0.0 0.0 3.0 36.0
Thiamin (mg) 0.117 0.001 0.003 0.012 0.01 0.0 0.143 1.716
Riboflavin (mg) 0.191 0.001 0.006 0.022 0.054 0.005 0.28 3.36
Niacin (mg) 10.765 0.005 0.03 0.12 0.701 0.208 11.829 141.948
Pantothenic acid (mg) 0.792 0.004 n/a n/a 0.096 n/a 0.892 10.704
Vitamin B-6 (mg) 0.851 0.008 0.009 0.0 0.048 0.003 0.918 11.016
Folate (mcg) 13.199 0.02 0.267 1.375 4.463 0.533 19.857 238.284
Vitamin B-12 (mcg) 2.38 0.0 0.0 0.0 0.0 0.02 2.39 28.68
Choline (mg) 154.0 0.2 0.3 0.5 5.8 0.8 161.5 1938.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.264 0.0 n/a n/a 0.029 n/a 0.293 3.516
Threonine (g) 1.613 0.001 n/a n/a 0.08 n/a 1.694 20.328
Isoleucine (g) 1.848 0.001 n/a n/a 0.096 n/a 1.945 23.34
Leucine (g) 3.212 0.002 n/a n/a 0.159 n/a 3.373 40.476
Lysine (g) 3.417 0.002 n/a n/a 0.115 n/a 3.534 42.408
Methionine (g) 1.056 0.001 n/a n/a 0.029 n/a 1.085 13.02
Cystine (g) 0.528 0.0 n/a n/a 0.035 n/a 0.563 6.756
Phenylalanine (g) 1.599 0.001 n/a n/a 0.105 n/a 1.705 20.46
Tyrosine (g) 1.291 0.001 n/a n/a 0.073 n/a 1.364 16.368
Valine (g) 2.009 0.002 n/a n/a 0.099 n/a 2.11 25.32
Arginine (g) 2.611 0.004 n/a n/a 0.137 n/a 2.752 33.024
Histidine (g) 1.291 0.001 n/a n/a 0.051 n/a 1.342 16.104
Alanine (g) 2.464 0.001 n/a n/a 0.089 n/a 2.554 30.648
Aspartic acid (g) 3.681 0.003 n/a n/a 0.214 n/a 3.898 46.776
Glutamic acid (g) 6.072 0.005 n/a n/a 0.472 n/a 6.549 78.588
Glycine (g) 2.464 0.001 n/a n/a 0.089 n/a 2.554 30.648
Proline (g) 1.936 0.001 n/a n/a 0.147 n/a 2.083 24.996
Serine (g) 1.599 0.001 n/a n/a 0.115 n/a 1.715 20.58
Cholesterol (mg) 123.195 0.0 0.0 0.0 0.0 0.0 123.195 1478.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.336 0.001 0.026 0.0 0.003 0.029 6.395 76.74
Phytosterols (mg) n/a n/a 2.453 n/a n/a n/a 2.453 29.436
Monounsaturated Fat (g) 6.673 0.0 0.027 0.0 0.003 0.024 6.727 80.724
Polyunsaturated (g) 0.601 0.002 0.03 0.0 0.006 0.003 0.642 7.704