Receta Trash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn chex
31.0g 		rice chex
0.3g 		chex
27.0g 		crispix
28.0g 		cheerios
27.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.02 1.74 1.75 2.0 7.58 7.58
Total Fat (g) 0.52 0.0 0.43 0.36 1.0 2.31 2.31
Carbohydrates (g) 26.37 0.26 23.06 24.35 22.38 96.41 96.41
Ash (g) n/a n/a 1.09 n/a 0.98 2.07 2.07
Calories (kcal) 113.77 1.146 103.14 105.56 99.9 423.516 423.516
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 0.01 0.68 0.94 0.64 3.04 3.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.1 0.02 2.0 3.23 10.0 18.35 18.35
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.3 1.8 3.7 3.7
Calcium (mg) 103.23 1.11 99.9 3.64 99.9 307.78 307.78
Iron (mg) 9.3 0.1 9.0 9.28 10.8 38.48 38.48
Magnesium (mg) 15.5 0.267 24.03 6.72 15.93 62.447 62.447
Phosphorus (mg) 22.32 0.342 30.78 27.44 59.94 140.822 140.822
Potassium (mg) 46.5 0.501 45.09 32.2 65.07 189.361 189.361
Sodium (mg) 289.23 2.667 240.03 213.92 180.09 925.937 925.937
Zinc (mg) 3.88 0.04 3.75 2.2 7.5 17.37 17.37
Copper (mg) 0.037 0.001 0.054 0.042 0.041 0.174 0.174
Manganese (mg) n/a n/a 0.664 n/a 0.4 1.064 1.064
Selenium (mcg) 3.0 0.0 1.1 3.5 4.2 11.8 11.8
Vitamin A, IU (IU) n/a n/a 500.04 n/a 500.04 1000.08 1000.08
Retinol (mcg) 138.26 1.668 150.12 252.0 149.58 691.628 691.628
Vitamin A, RAE (mcg_RAE) 141.05 1.668 150.12 253.4 150.12 696.358 696.358
Beta Carotene (mcg) 25.42 0.0 0.0 10.92 1.08 37.42 37.42
Vitamin E (mg) 0.08 0.0 0.18 0.04 6.08 6.37 6.37
Vitamin D (IU) n/a n/a 39.96 n/a 32.13 72.09 72.09
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 357.74 0.0 0.0 54.88 42.66 455.28 455.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.2 0.1 6.0 8.5 6.0 26.8 26.8
Thiamin (mg) 0.388 0.004 0.375 1.232 0.899 2.898 2.898
Riboflavin (mg) 0.44 0.005 0.424 1.21 1.021 3.099 3.099
Niacin (mg) 5.168 0.056 5.0 8.176 10.001 28.4 28.4
Pantothenic acid (mg) n/a n/a 0.311 n/a 5.0 5.311 5.311
Vitamin B-6 (mg) 0.518 0.006 0.5 0.949 1.199 3.171 3.171
Folate (mcg) 206.77 2.223 200.07 193.2 240.03 842.293 842.293
Vitamin B-12 (mcg) 1.55 0.02 1.5 2.02 3.0 8.08 8.08
Choline (mg) 3.7 0.0 2.3 1.1 n/a 7.1 7.1
Folic acid (mcg) 200.88 2.211 198.99 187.88 234.63 824.591 824.591
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.118 0.001 0.095 0.073 0.17 0.456 0.456
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.118 0.002 0.149 0.062 0.151 0.481 0.481
Polyunsaturated (g) 0.205 0.002 0.143 0.101 0.527 0.977 0.977