Receta Traveling Taco - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
refried beans
44.3g |
olives
12.15g |
chilies
6.16g |
onion
9.9g |
tomato
13.47g |
avocado
10.0g |
cream
7.67g |
mayonnaise
1.5g |
lemon juice
0.25g |
salsa
1.48g |
cheddar cheese
22.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.4 | 0.0 | 0.12 | 0.11 | 0.12 | 0.2 | 0.16 | 0.0 | 0.0 | 0.02 | 5.65 | 8.78 | 87.8 |
| Total Fat (g) | 0.52 | 12.15 | 0.01 | 0.01 | 0.03 | 1.47 | 1.51 | 1.17 | 0.0 | 0.0 | 7.52 | 24.38 | 243.8 |
| Carbohydrates (g) | 6.76 | 0.0 | 0.58 | 0.92 | 0.53 | 0.85 | 0.22 | 0.0 | 0.02 | 0.1 | 0.29 | 10.29 | 102.9 |
| Ash (g) | 0.89 | n/a | 0.04 | 0.03 | 0.07 | n/a | 0.07 | 0.01 | 0.0 | 0.02 | 0.89 | 2.02 | 20.2 |
| Calories (kcal) | 40.313 | 107.406 | 2.464 | 3.96 | 2.424 | 16.0 | 14.797 | 10.32 | 0.064 | 0.532 | 91.4 | 289.681 | 2896.81 |
| Starch (g) | 3.96 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.96 | 39.6 |
| Sucrose (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.36 | 3.6 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | 0.17 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.36 | 3.6 |
| Fructose (g) | 0.0 | n/a | n/a | 0.13 | 0.18 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.31 | 3.1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.27 | n/a | n/a | n/a | 0.05 | 0.32 | 3.2 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.73 | 0.0 | 5.4 | 8.82 | 12.73 | 7.32 | 5.71 | 0.33 | 0.23 | 1.33 | 8.33 | 83.94 | 839.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.0 | 0.31 | 0.42 | 0.35 | 0.07 | 0.27 | 0.0 | 0.01 | n/a | 0.12 | 1.75 | 17.5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 34.0 |
| Calcium (mg) | 14.619 | 0.122 | 1.109 | 2.277 | 1.347 | 1.2 | 8.434 | 0.105 | 0.018 | 0.177 | 163.523 | 192.93 | 1929.3 |
| Iron (mg) | 0.74 | 0.07 | 0.07 | 0.02 | 0.04 | 0.06 | 0.01 | 0.0 | 0.0 | 0.03 | 0.15 | 1.2 | 12.0 |
| Magnesium (mg) | 16.834 | 0.0 | 1.54 | 0.99 | 1.481 | 2.9 | 0.767 | 0.015 | 0.015 | 0.237 | 6.35 | 31.129 | 311.29 |
| Phosphorus (mg) | 49.173 | 0.0 | 2.833 | 2.871 | 3.232 | 5.2 | 8.817 | 0.375 | 0.015 | 0.444 | 116.122 | 189.082 | 1890.82 |
| Potassium (mg) | 148.848 | 0.122 | 20.943 | 14.454 | 31.919 | 48.5 | 10.81 | 0.21 | 0.315 | 3.993 | 22.226 | 302.341 | 3023.41 |
| Sodium (mg) | 198.907 | 0.243 | 0.431 | 0.396 | 0.673 | 0.7 | 6.134 | 7.29 | 0.003 | 6.36 | 140.843 | 361.979 | 3619.79 |
| Zinc (mg) | 0.29 | 0.0 | 0.02 | 0.02 | 0.02 | 0.06 | 0.03 | 0.0 | 0.0 | 0.0 | 0.71 | 1.15 | 11.5 |
| Copper (mg) | 0.075 | 0.0 | 0.01 | 0.004 | 0.008 | 0.019 | 0.002 | 0.0 | 0.0 | 0.001 | 0.007 | 0.127 | 1.27 |
| Manganese (mg) | 0.146 | n/a | 0.015 | 0.013 | 0.015 | n/a | 0.001 | n/a | 0.0 | n/a | 0.002 | 0.192 | 1.92 |
| Selenium (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 6.4 | 64.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 72.623 | 0.198 | 112.188 | n/a | 44.162 | 0.0 | 0.051 | 8.135 | 227.254 | 464.611 | 4646.11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.267 | 0.0 | 0.0 | 0.0 | 58.514 | 70.782 | 707.82 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.634 | 0.0 | 5.657 | 0.7 | 12.421 | 0.0 | 0.003 | 0.414 | 60.102 | 82.93 | 829.3 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 41.332 | 0.099 | 60.471 | 6.2 | 1.993 | 0.0 | 0.008 | n/a | 19.278 | 129.381 | 1293.81 |
| Vitamin E (mg) | 0.02 | 1.74 | 0.04 | 0.0 | 0.07 | 0.21 | 0.03 | 0.18 | 0.0 | n/a | 0.07 | 2.37 | 23.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.722 | 2.722 | 27.22 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 346.532 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 346.532 | 3465.32 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 44.658 | 0.396 | 16.566 | 27.1 | 0.0 | 0.0 | 0.023 | n/a | 0.0 | 88.743 | 887.43 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.46 | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.48 | 4.8 |
| Tocopherol, delta (mg) | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.4 |
| Vitamin C (mg) | 2.7 | 0.0 | 14.9 | 0.7 | 1.7 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 21.3 | 213.0 |
| Thiamin (mg) | 0.018 | 0.0 | 0.006 | 0.005 | 0.005 | 0.007 | 0.003 | 0.0 | 0.0 | 0.001 | 0.007 | 0.051 | 0.51 |
| Riboflavin (mg) | 0.009 | 0.0 | 0.006 | 0.003 | 0.003 | 0.013 | 0.013 | 0.001 | 0.0 | 0.0 | 0.086 | 0.134 | 1.34 |
| Niacin (mg) | 0.186 | 0.0 | 0.059 | 0.012 | 0.079 | 0.174 | 0.008 | 0.0 | 0.0 | 0.016 | 0.018 | 0.553 | 5.53 |
| Pantothenic acid (mg) | 0.097 | n/a | 0.004 | 0.012 | 0.012 | n/a | 0.026 | n/a | 0.0 | n/a | 0.093 | 0.244 | 2.44 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.017 | 0.012 | 0.011 | 0.026 | 0.005 | 0.0 | 0.0 | 0.002 | 0.016 | 0.138 | 1.38 |
| Folate (mcg) | 4.873 | 0.0 | 1.417 | 1.881 | 2.02 | 8.1 | 0.537 | 0.0 | 0.033 | 0.281 | 4.082 | 23.224 | 232.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.19 | 0.21 | 2.1 |
| Choline (mg) | 10.1 | 0.0 | 0.7 | 0.6 | 0.9 | 1.4 | 1.5 | 0.0 | 0.0 | n/a | 3.7 | 19.0 | 190.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.003 | n/a | n/a | n/a | 0.073 | 0.111 | 1.11 |
| Threonine (g) | 0.102 | n/a | 0.004 | 0.002 | 0.004 | n/a | 0.009 | n/a | n/a | n/a | 0.202 | 0.323 | 3.23 |
| Isoleucine (g) | 0.106 | n/a | 0.004 | 0.001 | 0.003 | n/a | 0.011 | n/a | n/a | n/a | 0.352 | 0.477 | 4.77 |
| Leucine (g) | 0.195 | n/a | 0.007 | 0.003 | 0.004 | n/a | 0.021 | n/a | n/a | n/a | 0.542 | 0.771 | 7.71 |
| Lysine (g) | 0.168 | n/a | 0.006 | 0.004 | 0.004 | n/a | 0.018 | n/a | n/a | n/a | 0.469 | 0.669 | 6.69 |
| Methionine (g) | 0.035 | n/a | 0.001 | 0.0 | 0.001 | n/a | 0.005 | n/a | n/a | n/a | 0.147 | 0.191 | 1.91 |
| Cystine (g) | 0.027 | n/a | 0.002 | 0.0 | 0.001 | n/a | 0.002 | n/a | n/a | n/a | 0.029 | 0.062 | 0.62 |
| Phenylalanine (g) | 0.133 | n/a | 0.004 | 0.003 | 0.009 | n/a | 0.01 | n/a | n/a | n/a | 0.297 | 0.456 | 4.56 |
| Tyrosine (g) | 0.071 | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.01 | n/a | n/a | n/a | 0.272 | 0.358 | 3.58 |
| Valine (g) | 0.128 | n/a | 0.005 | 0.002 | 0.003 | n/a | 0.013 | n/a | n/a | n/a | 0.376 | 0.528 | 5.28 |
| Arginine (g) | 0.151 | n/a | 0.006 | 0.01 | 0.003 | n/a | 0.008 | n/a | n/a | n/a | 0.213 | 0.39 | 3.9 |
| Histidine (g) | 0.066 | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.006 | n/a | n/a | n/a | 0.197 | 0.275 | 2.75 |
| Alanine (g) | 0.102 | n/a | 0.005 | 0.002 | 0.004 | n/a | 0.008 | n/a | n/a | n/a | 0.159 | 0.279 | 2.79 |
| Aspartic acid (g) | 0.292 | n/a | 0.018 | 0.009 | 0.019 | n/a | 0.017 | n/a | n/a | n/a | 0.363 | 0.718 | 7.18 |
| Glutamic acid (g) | 0.372 | n/a | 0.016 | 0.026 | 0.058 | n/a | 0.044 | n/a | n/a | n/a | 1.381 | 1.897 | 18.97 |
| Glycine (g) | 0.093 | n/a | 0.004 | 0.003 | 0.003 | n/a | 0.005 | n/a | n/a | n/a | 0.098 | 0.205 | 2.05 |
| Proline (g) | 0.102 | n/a | 0.006 | 0.001 | 0.003 | n/a | 0.02 | n/a | n/a | n/a | 0.637 | 0.768 | 7.68 |
| Serine (g) | 0.133 | n/a | 0.005 | 0.002 | 0.004 | n/a | 0.012 | n/a | n/a | n/a | 0.331 | 0.487 | 4.87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.987 | 0.0 | 0.0 | 0.0 | 23.814 | 27.801 | 278.01 |
| Trans Fat (g) | 0.013 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.13 |
| Saturated Fat (g) | 0.173 | 1.678 | 0.001 | 0.004 | 0.004 | 0.213 | 0.882 | 0.162 | 0.0 | 0.0 | 4.783 | 7.901 | 79.01 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.485 | 0.943 | n/a | n/a | n/a | n/a | n/a | n/a | 2.428 | 24.28 |
| Monounsaturated Fat (g) | 0.168 | 8.865 | 0.001 | 0.001 | 0.004 | 0.98 | 0.389 | 0.27 | 0.0 | 0.0 | 2.13 | 12.808 | 128.08 |
| Polyunsaturated (g) | 0.146 | 1.278 | 0.007 | 0.002 | 0.011 | 0.182 | 0.064 | 0.683 | 0.0 | 0.002 | 0.213 | 2.588 | 25.88 |