Receta Traveling Taco - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		refried beans
44.3g 		olives
12.15g 		chilies
6.16g 		onion
9.9g 		tomato
13.47g 		avocado
10.0g 		cream
7.67g 		mayonnaise
1.5g 		lemon juice
0.25g 		salsa
1.48g 		cheddar cheese
22.68g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.0 0.12 0.11 0.12 0.2 0.16 0.0 0.0 0.02 5.65 8.78 87.8
Total Fat (g) 0.52 12.15 0.01 0.01 0.03 1.47 1.51 1.17 0.0 0.0 7.52 24.38 243.8
Carbohydrates (g) 6.76 0.0 0.58 0.92 0.53 0.85 0.22 0.0 0.02 0.1 0.29 10.29 102.9
Ash (g) 0.89 n/a 0.04 0.03 0.07 n/a 0.07 0.01 0.0 0.02 0.89 2.02 20.2
Calories (kcal) 40.313 107.406 2.464 3.96 2.424 16.0 14.797 10.32 0.064 0.532 91.4 289.681 2896.81
Starch (g) 3.96 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.96 39.6
Sucrose (g) 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.05 0.36 3.6
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 0.17 n/a 0.0 n/a n/a n/a n/a 0.36 3.6
Fructose (g) 0.0 n/a n/a 0.13 0.18 n/a 0.0 n/a n/a n/a n/a 0.31 3.1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.27 n/a n/a n/a 0.05 0.32 3.2
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.73 0.0 5.4 8.82 12.73 7.32 5.71 0.33 0.23 1.33 8.33 83.94 839.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.31 0.42 0.35 0.07 0.27 0.0 0.01 n/a 0.12 1.75 17.5
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.1 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.0 3.4 34.0
Calcium (mg) 14.619 0.122 1.109 2.277 1.347 1.2 8.434 0.105 0.018 0.177 163.523 192.93 1929.3
Iron (mg) 0.74 0.07 0.07 0.02 0.04 0.06 0.01 0.0 0.0 0.03 0.15 1.2 12.0
Magnesium (mg) 16.834 0.0 1.54 0.99 1.481 2.9 0.767 0.015 0.015 0.237 6.35 31.129 311.29
Phosphorus (mg) 49.173 0.0 2.833 2.871 3.232 5.2 8.817 0.375 0.015 0.444 116.122 189.082 1890.82
Potassium (mg) 148.848 0.122 20.943 14.454 31.919 48.5 10.81 0.21 0.315 3.993 22.226 302.341 3023.41
Sodium (mg) 198.907 0.243 0.431 0.396 0.673 0.7 6.134 7.29 0.003 6.36 140.843 361.979 3619.79
Zinc (mg) 0.29 0.0 0.02 0.02 0.02 0.06 0.03 0.0 0.0 0.0 0.71 1.15 11.5
Copper (mg) 0.075 0.0 0.01 0.004 0.008 0.019 0.002 0.0 0.0 0.001 0.007 0.127 1.27
Manganese (mg) 0.146 n/a 0.015 0.013 0.015 n/a 0.001 n/a 0.0 n/a 0.002 0.192 1.92
Selenium (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.2 6.4 64.0
Vitamin A, IU (IU) 0.0 n/a 72.623 0.198 112.188 n/a 44.162 0.0 0.051 8.135 227.254 464.611 4646.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.267 0.0 0.0 0.0 58.514 70.782 707.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.634 0.0 5.657 0.7 12.421 0.0 0.003 0.414 60.102 82.93 829.3
Beta Carotene (mcg) 0.0 0.0 41.332 0.099 60.471 6.2 1.993 0.0 0.008 n/a 19.278 129.381 1293.81
Vitamin E (mg) 0.02 1.74 0.04 0.0 0.07 0.21 0.03 0.18 0.0 n/a 0.07 2.37 23.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.722 2.722 27.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 346.532 0.0 0.0 0.0 0.0 n/a 0.0 346.532 3465.32
Lutein + zeaxanthin (mcg) 0.0 0.0 44.658 0.396 16.566 27.1 0.0 0.0 0.023 n/a 0.0 88.743 887.43
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.46 n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 0.48 4.8
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.4
Vitamin C (mg) 2.7 0.0 14.9 0.7 1.7 1.0 0.1 0.0 0.1 0.1 0.0 21.3 213.0
Thiamin (mg) 0.018 0.0 0.006 0.005 0.005 0.007 0.003 0.0 0.0 0.001 0.007 0.051 0.51
Riboflavin (mg) 0.009 0.0 0.006 0.003 0.003 0.013 0.013 0.001 0.0 0.0 0.086 0.134 1.34
Niacin (mg) 0.186 0.0 0.059 0.012 0.079 0.174 0.008 0.0 0.0 0.016 0.018 0.553 5.53
Pantothenic acid (mg) 0.097 n/a 0.004 0.012 0.012 n/a 0.026 n/a 0.0 n/a 0.093 0.244 2.44
Vitamin B-6 (mg) 0.049 0.0 0.017 0.012 0.011 0.026 0.005 0.0 0.0 0.002 0.016 0.138 1.38
Folate (mcg) 4.873 0.0 1.417 1.881 2.02 8.1 0.537 0.0 0.033 0.281 4.082 23.224 232.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.19 0.21 2.1
Choline (mg) 10.1 0.0 0.7 0.6 0.9 1.4 1.5 0.0 0.0 n/a 3.7 19.0 190.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a 0.002 0.001 0.001 n/a 0.003 n/a n/a n/a 0.073 0.111 1.11
Threonine (g) 0.102 n/a 0.004 0.002 0.004 n/a 0.009 n/a n/a n/a 0.202 0.323 3.23
Isoleucine (g) 0.106 n/a 0.004 0.001 0.003 n/a 0.011 n/a n/a n/a 0.352 0.477 4.77
Leucine (g) 0.195 n/a 0.007 0.003 0.004 n/a 0.021 n/a n/a n/a 0.542 0.771 7.71
Lysine (g) 0.168 n/a 0.006 0.004 0.004 n/a 0.018 n/a n/a n/a 0.469 0.669 6.69
Methionine (g) 0.035 n/a 0.001 0.0 0.001 n/a 0.005 n/a n/a n/a 0.147 0.191 1.91
Cystine (g) 0.027 n/a 0.002 0.0 0.001 n/a 0.002 n/a n/a n/a 0.029 0.062 0.62
Phenylalanine (g) 0.133 n/a 0.004 0.003 0.009 n/a 0.01 n/a n/a n/a 0.297 0.456 4.56
Tyrosine (g) 0.071 n/a 0.002 0.001 0.001 n/a 0.01 n/a n/a n/a 0.272 0.358 3.58
Valine (g) 0.128 n/a 0.005 0.002 0.003 n/a 0.013 n/a n/a n/a 0.376 0.528 5.28
Arginine (g) 0.151 n/a 0.006 0.01 0.003 n/a 0.008 n/a n/a n/a 0.213 0.39 3.9
Histidine (g) 0.066 n/a 0.002 0.001 0.001 n/a 0.006 n/a n/a n/a 0.197 0.275 2.75
Alanine (g) 0.102 n/a 0.005 0.002 0.004 n/a 0.008 n/a n/a n/a 0.159 0.279 2.79
Aspartic acid (g) 0.292 n/a 0.018 0.009 0.019 n/a 0.017 n/a n/a n/a 0.363 0.718 7.18
Glutamic acid (g) 0.372 n/a 0.016 0.026 0.058 n/a 0.044 n/a n/a n/a 1.381 1.897 18.97
Glycine (g) 0.093 n/a 0.004 0.003 0.003 n/a 0.005 n/a n/a n/a 0.098 0.205 2.05
Proline (g) 0.102 n/a 0.006 0.001 0.003 n/a 0.02 n/a n/a n/a 0.637 0.768 7.68
Serine (g) 0.133 n/a 0.005 0.002 0.004 n/a 0.012 n/a n/a n/a 0.331 0.487 4.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.987 0.0 0.0 0.0 23.814 27.801 278.01
Trans Fat (g) 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.13
Saturated Fat (g) 0.173 1.678 0.001 0.004 0.004 0.213 0.882 0.162 0.0 0.0 4.783 7.901 79.01
Phytosterols (mg) n/a n/a n/a 1.485 0.943 n/a n/a n/a n/a n/a n/a 2.428 24.28
Monounsaturated Fat (g) 0.168 8.865 0.001 0.001 0.004 0.98 0.389 0.27 0.0 0.0 2.13 12.808 128.08
Polyunsaturated (g) 0.146 1.278 0.007 0.002 0.011 0.182 0.064 0.683 0.0 0.002 0.213 2.588 25.88