Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Bread crumbs as needed
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		potato
13.31g 		egg
3.67g 		butter
4.17g 		bread
3.33g 		pepper
0.18g 		salt
0.25g 		salt
0.0g 		egg
3.67g 		bread crumbs
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.27 0.46 0.04 0.32 0.02 0.0 n/a 0.46 n/a n/a 20.68 248.16
Total Fat (g) 15.48 0.01 0.36 3.38 0.2 0.01 0.0 n/a 0.36 n/a n/a 19.81 237.72
Carbohydrates (g) 0.0 2.33 0.03 0.0 1.59 0.11 0.0 n/a 0.03 n/a n/a 4.09 49.08
Ash (g) 0.81 0.14 0.03 0.09 0.06 0.01 0.25 n/a 0.03 n/a n/a 1.42 17.04
Calories (kcal) 221.006 10.251 5.243 29.875 9.433 0.446 0.0 n/a 5.243 n/a n/a 281.498 3377.976
Starch (g) n/a 2.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.06 24.72
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.04 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.06 0.72
Fructose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 67.83 10.56 2.78 0.66 1.16 0.02 0.0 n/a 2.78 n/a n/a 85.79 1029.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.03 0.0 0.06 0.0 0.0 n/a 0.03 n/a n/a 0.22 2.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 4.8
Calcium (mg) 11.307 1.598 1.943 1.0 3.1 0.765 0.06 n/a 1.943 n/a n/a 21.716 260.592
Iron (mg) 0.93 0.1 0.07 0.0 0.1 0.05 0.0 n/a 0.07 n/a n/a 1.32 15.84
Magnesium (mg) 20.559 3.062 0.44 0.083 0.633 0.34 0.003 n/a 0.44 n/a n/a 25.559 306.708
Phosphorus (mg) 151.106 7.588 7.003 1.0 3.533 0.303 0.0 n/a 7.003 n/a n/a 177.537 2130.444
Potassium (mg) 194.279 56.046 4.913 1.0 3.833 2.203 0.02 n/a 4.913 n/a n/a 267.208 3206.496
Sodium (mg) 71.955 0.799 5.133 24.0 16.4 0.077 96.895 n/a 5.133 n/a n/a 220.393 2644.716
Zinc (mg) 1.35 0.04 0.04 0.0 0.03 0.0 0.0 n/a 0.04 n/a n/a 1.5 18.0
Copper (mg) 0.051 0.015 0.004 0.0 0.005 0.002 0.0 n/a 0.004 n/a n/a 0.081 0.972
Manganese (mg) 0.021 0.02 0.001 0.0 0.017 0.01 0.0 n/a 0.001 n/a n/a 0.07 0.84
Selenium (mcg) 14.8 0.0 1.2 0.0 1.0 0.0 0.0 n/a 1.2 n/a n/a 18.2 218.4
Vitamin A, IU (IU) 143.911 0.266 17.857 104.125 7.033 0.523 0.0 n/a 17.857 n/a n/a 291.572 3498.864
Retinol (mcg) 42.145 0.0 5.097 27.958 2.1 0.0 0.0 n/a 5.097 n/a n/a 82.397 988.764
Vitamin A, RAE (mcg_RAE) 43.173 0.0 5.133 28.5 2.1 0.026 0.0 n/a 5.133 n/a n/a 84.066 1008.792
Beta Carotene (mcg) 0.0 0.133 0.367 6.583 0.0 0.273 0.0 n/a 0.367 n/a n/a 7.723 92.676
Vitamin E (mg) 0.31 0.0 0.04 0.1 0.01 0.0 0.0 n/a 0.04 n/a n/a 0.49 5.88
Vitamin D (IU) n/a n/a 1.283 2.333 0.533 n/a n/a n/a 1.283 n/a n/a 5.433 65.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.0 n/a n/a 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 1.065 12.137 0.0 1.5 0.359 0.0 n/a 12.137 n/a n/a 27.197 326.364
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a 0.01 n/a n/a 0.02 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.3 51.6
Thiamin (mg) 0.062 0.011 0.003 0.0 0.015 0.0 0.0 n/a 0.003 n/a n/a 0.093 1.116
Riboflavin (mg) 0.123 0.004 0.018 0.001 0.015 0.0 0.0 n/a 0.018 n/a n/a 0.179 2.148
Niacin (mg) 6.99 0.14 0.003 0.002 0.162 0.002 0.0 n/a 0.003 n/a n/a 7.3 87.6
Pantothenic acid (mg) 0.935 0.04 0.053 0.005 0.009 n/a 0.0 n/a 0.053 n/a n/a 1.095 13.14
Vitamin B-6 (mg) 0.36 0.04 0.005 0.0 0.002 0.001 0.0 n/a 0.005 n/a n/a 0.413 4.956
Folate (mcg) 6.168 2.13 1.723 0.125 3.5 0.018 0.0 n/a 1.723 n/a n/a 15.387 184.644
Vitamin B-12 (mcg) 0.32 0.0 0.05 0.01 0.0 0.0 0.0 n/a 0.05 n/a n/a 0.42 5.04
Choline (mg) 61.4 1.6 9.2 0.8 2.8 0.0 0.0 n/a 9.2 n/a n/a 85.0 1020.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.167 0.0 0.0 n/a 0.0 n/a n/a 1.167 14.004
Tryptophan (g) 0.216 0.004 0.006 0.0 0.004 n/a 0.0 n/a 0.006 n/a n/a 0.236 2.832
Threonine (g) 0.792 0.011 0.021 0.002 0.01 n/a 0.0 n/a 0.021 n/a n/a 0.855 10.26
Isoleucine (g) 0.946 0.011 0.025 0.002 0.013 n/a 0.0 n/a 0.025 n/a n/a 1.021 12.252
Leucine (g) 1.388 0.016 0.04 0.003 0.023 n/a 0.0 n/a 0.04 n/a n/a 1.51 18.12
Lysine (g) 1.552 0.017 0.033 0.003 0.01 n/a 0.0 n/a 0.033 n/a n/a 1.649 19.788
Methionine (g) 0.504 0.004 0.014 0.001 0.006 n/a 0.0 n/a 0.014 n/a n/a 0.543 6.516
Cystine (g) 0.257 0.004 0.01 0.0 0.007 n/a 0.0 n/a 0.01 n/a n/a 0.288 3.456
Phenylalanine (g) 0.74 0.012 0.025 0.002 0.016 n/a 0.0 n/a 0.025 n/a n/a 0.82 9.84
Tyrosine (g) 0.617 0.011 0.018 0.002 0.01 n/a 0.0 n/a 0.018 n/a n/a 0.675 8.1
Valine (g) 0.925 0.016 0.032 0.003 0.015 n/a 0.0 n/a 0.032 n/a n/a 1.021 12.252
Arginine (g) 1.203 0.013 0.03 0.001 0.013 n/a 0.0 n/a 0.03 n/a n/a 1.29 15.48
Histidine (g) 0.555 0.007 0.011 0.001 0.007 n/a 0.0 n/a 0.011 n/a n/a 0.592 7.104
Alanine (g) 1.12 0.008 0.027 0.001 0.012 n/a 0.0 n/a 0.027 n/a n/a 1.196 14.352
Aspartic acid (g) 1.706 0.068 0.049 0.003 0.017 n/a 0.0 n/a 0.049 n/a n/a 1.892 22.704
Glutamic acid (g) 2.786 0.047 0.062 0.008 0.095 n/a 0.0 n/a 0.062 n/a n/a 3.058 36.696
Glycine (g) 1.254 0.008 0.016 0.001 0.011 n/a 0.0 n/a 0.016 n/a n/a 1.306 15.672
Proline (g) 0.935 0.009 0.019 0.003 0.032 n/a 0.0 n/a 0.019 n/a n/a 1.017 12.204
Serine (g) 0.678 0.012 0.036 0.002 0.017 n/a 0.0 n/a 0.036 n/a n/a 0.78 9.36
Cholesterol (mg) 77.095 0.0 15.51 8.958 1.7 0.0 0.0 n/a 15.51 n/a n/a 118.773 1425.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.004 0.114 2.14 0.053 0.002 0.0 n/a 0.114 n/a n/a 6.857 82.284
Phytosterols (mg) n/a 0.666 n/a n/a 0.233 0.161 0.0 n/a n/a n/a n/a 1.06 12.72
Monounsaturated Fat (g) 6.414 0.0 0.14 0.876 0.077 0.002 0.0 n/a 0.14 n/a n/a 7.648 91.776
Polyunsaturated (g) 3.32 0.005 0.05 0.127 0.037 0.002 0.0 n/a 0.05 n/a n/a 3.591 43.092