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Receta Tres Y Tres Carne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sprg fresh oregano -or possibly-
4 x Leaves fresh sage -or possibly-
1/2 c. Dry baby lima beans -or possibly-
1 can (1-lb) lima beans
1/2 c. Dry pinto beans -or possibly-
1 can (1-lb) pinto beans
1/2 c. White Navy beans -or possibly-
1 can (1-lb) white navy beans
3 lrg Fresh Poblano chiles, cut in 1-inch strips
1 c. Each of 1/2-inch squares of green, red and yellow bell peppers
8 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine
98.0g 		olive oil
6.75g 		bay leaf
0.67g 		oregano
0.17g 		sage
0.12g 		jalapenos
4.29g 		beef sirloin
183.33g 		salt
1.0g 		water
158.0g 		butter
28.38g 		beef broth
80.0g 		egg noodles
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.05 0.02 0.01 0.06 37.22 0.0 0.0 0.24 0.91 8.03 46.6 279.6
Total Fat (g) 0.0 6.75 0.06 0.02 0.01 0.03 23.3 0.0 0.0 23.01 0.18 2.52 55.87 335.22
Carbohydrates (g) 2.56 0.0 0.5 0.11 0.07 0.25 0.0 0.0 0.0 0.02 0.03 40.41 43.95 263.7
Ash (g) 0.27 0.0 0.02 0.01 0.01 0.02 1.89 1.0 0.16 0.01 0.84 0.64 4.87 29.22
Calories (kcal) 83.3 59.67 2.087 0.51 0.368 1.288 368.484 0.0 0.0 203.449 5.6 217.728 942.482 5654.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.36
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.87 0.87 5.22
Alcohol (g) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 62.4
Water (g) 84.76 0.0 0.04 0.01 0.01 3.94 121.16 0.0 157.84 5.09 78.04 5.11 456.0 2736.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.0 n/a 0.01 0.0 0.15 0.0 0.0 0.0 0.02 0.0 1.07 1.85 11.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 2.3 13.8
Calcium (mg) 7.84 0.068 5.56 2.627 1.927 0.429 43.998 0.24 4.74 6.81 4.8 19.845 98.884 593.304
Iron (mg) 0.45 0.04 0.29 0.07 0.03 0.03 2.71 0.0 0.0 0.01 0.14 2.27 6.04 36.24
Magnesium (mg) 11.76 0.0 0.8 0.45 0.499 0.816 38.498 0.01 1.58 0.568 1.6 32.886 89.467 536.802
Phosphorus (mg) 22.54 0.0 0.753 0.333 0.106 1.331 342.818 0.0 0.0 6.81 10.4 136.647 521.739 3130.434
Potassium (mg) 124.46 0.068 3.527 2.782 1.248 9.231 577.474 0.08 0.0 6.81 43.2 138.348 907.227 5443.362
Sodium (mg) 3.92 0.135 0.153 0.025 0.013 0.043 95.329 387.58 6.32 3.121 260.8 11.907 769.346 4616.076
Zinc (mg) 0.14 0.0 0.02 0.01 0.01 0.01 6.51 0.0 0.02 0.03 0.0 1.09 7.82 46.92
Copper (mg) 0.01 0.0 0.003 0.002 0.001 0.006 0.128 0.0 0.016 0.006 0.0 0.17 0.341 2.046
Manganese (mg) 0.127 0.0 0.054 0.008 0.004 0.011 0.018 0.001 0.0 0.0 0.008 0.488 0.719 4.314
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 42.0 0.0 0.0 0.3 0.6 44.7 87.7 526.2
Vitamin A, IU (IU) 1.96 0.0 41.233 11.505 6.883 34.304 0.0 0.0 0.0 709.091 0.0 35.154 840.131 5040.786
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.396 0.0 9.639 200.035 1200.21
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.06 0.575 0.344 1.717 0.0 0.0 0.0 194.085 0.0 9.639 208.421 1250.526
Beta Carotene (mcg) 0.98 0.0 n/a 6.853 4.066 19.535 0.0 0.0 0.0 44.833 0.0 1.134 77.4 464.4
Vitamin E (mg) 0.0 0.97 n/a 0.03 0.01 0.02 0.66 0.0 0.0 0.66 0.0 0.21 2.56 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.88 0.0 n/a 1.437 1.006 21.123 0.0 0.0 0.0 0.0 0.0 62.37 91.816 550.896
Tocopherol, beta (mg) n/a 0.01 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.06 0.36
Tocopherol, gamma (mg) n/a 0.06 n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.77 0.86 5.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.01 0.0 0.0 0.001 0.001 0.006 0.11 0.0 0.0 0.003 0.0 0.641 0.771 4.626
Riboflavin (mg) 0.029 0.0 0.003 0.001 0.0 0.003 0.183 0.0 0.0 0.009 0.016 0.244 0.487 2.922
Niacin (mg) 0.216 0.0 0.013 0.01 0.007 0.048 10.981 0.0 0.0 0.011 0.624 4.757 16.668 100.008
Pantothenic acid (mg) 0.029 0.0 n/a n/a n/a 0.01 1.063 0.0 0.0 0.031 0.016 0.516 1.666 9.996
Vitamin B-6 (mg) 0.059 0.0 0.012 0.002 0.003 0.022 1.008 0.0 0.0 0.0 0.008 0.125 1.238 7.428
Folate (mcg) 0.98 0.0 1.2 0.457 0.32 2.018 20.166 0.0 0.0 0.851 1.6 130.41 158.001 948.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.92 0.0 0.0 0.05 0.06 0.16 2.19 13.14
Choline (mg) 5.6 0.0 n/a 0.1 0.1 0.3 155.5 0.0 0.0 5.3 2.3 44.6 213.8 1282.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.967 113.967 683.802
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.001 0.238 0.0 n/a 0.003 n/a 0.074 0.316 1.896
Threonine (g) n/a 0.0 n/a n/a n/a 0.002 1.485 0.0 n/a 0.011 n/a 0.244 1.742 10.452
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.002 1.687 0.0 n/a 0.014 n/a 0.335 2.037 12.222
Leucine (g) n/a 0.0 n/a n/a n/a 0.003 2.97 0.0 n/a 0.023 n/a 0.646 3.642 21.852
Lysine (g) n/a 0.0 n/a n/a n/a 0.003 3.153 0.0 n/a 0.02 n/a 0.244 3.419 20.514
Methionine (g) n/a 0.0 n/a n/a n/a 0.001 0.972 0.0 n/a 0.006 n/a 0.153 1.131 6.786
Cystine (g) n/a 0.0 n/a n/a n/a 0.001 0.477 0.0 n/a 0.003 n/a 0.17 0.651 3.906
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.002 1.467 0.0 n/a 0.011 n/a 0.425 1.905 11.43
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.001 1.192 0.0 n/a 0.011 n/a 0.164 1.369 8.214
Valine (g) n/a 0.0 n/a n/a n/a 0.003 1.852 0.0 n/a 0.017 n/a 0.391 2.262 13.572
Arginine (g) n/a 0.0 n/a n/a n/a 0.003 2.402 0.0 n/a 0.009 n/a 0.34 2.753 16.518
Histidine (g) n/a 0.0 n/a n/a n/a 0.001 1.192 0.0 n/a 0.006 n/a 0.215 1.414 8.484
Alanine (g) n/a 0.0 n/a n/a n/a 0.003 2.255 0.0 n/a 0.009 n/a 0.295 2.561 15.366
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.008 3.392 0.0 n/a 0.017 n/a 0.431 3.848 23.088
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.008 5.591 0.0 n/a 0.051 n/a 2.597 8.247 49.482
Glycine (g) n/a 0.0 n/a n/a n/a 0.002 2.273 0.0 n/a 0.006 n/a 0.284 2.565 15.39
Proline (g) n/a 0.0 n/a n/a n/a 0.003 1.778 0.0 n/a 0.023 n/a 0.873 2.677 16.062
Serine (g) n/a 0.0 n/a n/a n/a 0.002 1.467 0.0 n/a 0.014 n/a 0.454 1.937 11.622
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 86.163 0.0 0.0 61.006 0.0 47.628 194.797 1168.782
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.034 0.204
Saturated Fat (g) 0.0 0.932 0.015 0.004 0.008 0.003 9.405 0.0 0.0 14.576 0.088 0.669 25.7 154.2
Phytosterols (mg) n/a 14.918 n/a 0.338 0.285 n/a n/a 0.0 n/a n/a n/a n/a 15.541 93.246
Monounsaturated Fat (g) 0.0 4.925 0.011 0.001 0.002 0.001 9.973 0.0 0.0 5.964 0.072 0.709 21.658 129.948
Polyunsaturated (g) 0.0 0.71 0.015 0.009 0.002 0.014 0.88 0.0 0.0 0.863 0.008 0.754 3.255 19.53