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Receta Tri Grain Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		applesauce
30.5g 		sugar
9.6g 		salt
9.0g 		germ
35.94g 		barley flour
40.5g 		oat flour
66.54g 		bread flour
308.25g 		gluten
7.39g 		yeast
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.01 0.0 8.32 4.16 9.75 36.93 5.55 2.68 67.47 67.47
Total Fat (g) 0.0 0.03 0.0 0.0 3.49 0.75 6.07 5.12 0.14 0.32 15.91 15.91
Carbohydrates (g) 0.0 3.44 9.42 0.0 18.62 31.71 43.72 223.57 1.02 2.67 334.17 334.17
Ash (g) 0.24 0.07 0.04 8.98 1.51 0.55 1.31 1.45 0.07 0.49 14.73 14.73
Calories (kcal) 0.0 12.81 36.48 0.0 129.384 146.205 268.822 1112.783 27.343 20.65 1754.476 1754.476
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.34 9.08 n/a n/a n/a 0.33 n/a n/a n/a 9.76 9.76
Glucose (dextrose) (g) n/a 0.7 0.13 n/a n/a n/a 0.07 n/a n/a n/a 0.9 0.9
Fructose (g) n/a 1.79 0.11 n/a n/a n/a 0.0 n/a n/a n/a 1.9 1.9
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 26.91 0.13 0.02 4.0 3.33 5.69 41.18 0.61 0.53 319.15 319.15
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 9.31 0.0 n/a 0.32 0.53 0.96 0.0 0.0 13.99 13.99
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 4.7 2.9 4.3 7.4 0.0 1.5 21.2 21.2
Calcium (mg) 7.11 1.22 7.968 2.16 14.017 14.985 36.597 46.238 10.494 4.48 145.268 145.268
Iron (mg) 0.0 0.07 0.07 0.03 2.25 1.91 2.66 13.59 0.38 1.16 22.13 22.13
Magnesium (mg) 2.37 0.915 0.864 0.09 85.897 39.285 95.818 77.063 1.848 6.86 311.008 311.008
Phosphorus (mg) 0.0 1.525 0.384 0.0 302.615 122.715 300.761 299.003 19.214 90.3 1136.516 1136.516
Potassium (mg) 0.0 22.57 12.768 0.72 320.585 90.72 246.863 308.25 7.39 140.0 1149.866 1149.866
Sodium (mg) 9.48 0.61 2.688 3488.22 4.313 4.455 12.643 6.165 2.143 3.5 3534.217 3534.217
Zinc (mg) 0.02 0.01 0.0 0.01 4.42 0.83 2.13 2.62 0.06 0.45 10.56 10.56
Copper (mg) 0.024 0.009 0.005 0.003 0.288 0.109 0.293 0.555 0.013 0.035 1.333 1.333
Manganese (mg) 0.0 0.009 0.006 0.009 4.78 0.482 2.675 2.435 n/a 0.039 10.434 10.434
Selenium (mcg) 0.0 0.1 0.1 0.0 28.5 15.3 22.6 122.4 2.9 1.7 193.6 193.6
Vitamin A, IU (IU) 0.0 8.845 0.0 0.0 0.0 7.695 0.0 6.165 0.0 0.07 22.775 22.775
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 0.0 0.0 0.405 0.0 0.0 0.0 0.0 0.71 0.71
Beta Carotene (mcg) 0.0 3.965 0.0 0.0 n/a 4.455 0.0 3.083 0.0 0.0 11.503 11.503
Vitamin E (mg) 0.0 0.05 0.0 0.0 n/a 0.23 0.47 1.23 0.0 0.0 1.98 1.98
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 0.0 n/a 64.8 119.772 243.518 0.0 0.0 433.58 433.58
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.62 n/a n/a 0.62 0.62
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 4.44 n/a n/a 4.44 4.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.6
Thiamin (mg) 0.0 0.009 0.0 0.0 0.676 0.126 0.459 2.497 0.0 0.165 3.932 3.932
Riboflavin (mg) 0.0 0.009 0.0 0.0 0.18 0.126 0.087 1.572 0.0 0.383 2.356 2.356
Niacin (mg) 0.0 0.024 0.011 0.0 2.448 2.284 0.978 23.273 0.0 2.783 31.8 31.8
Pantothenic acid (mg) 0.0 0.012 0.012 0.0 0.812 0.235 0.133 1.356 0.0 0.791 3.352 3.352
Vitamin B-6 (mg) 0.0 0.009 0.004 0.0 0.467 0.267 0.087 0.123 0.0 0.109 1.066 1.066
Folate (mcg) 0.0 0.915 0.096 0.0 100.991 15.39 21.293 564.098 0.0 163.8 866.583 866.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 0.2 0.0 n/a n/a 19.9 32.1 n/a 2.2 55.1 55.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.375 0.0 0.0 462.375 462.375
Tryptophan (g) n/a 0.0 n/a 0.0 0.115 0.053 n/a 0.432 n/a 0.034 0.633 0.633
Threonine (g) n/a 0.003 n/a 0.0 0.349 0.166 n/a 0.986 n/a 0.139 1.643 1.643
Isoleucine (g) n/a 0.003 n/a 0.0 0.305 0.146 n/a 1.356 n/a 0.153 1.963 1.963
Leucine (g) n/a 0.003 n/a 0.0 0.564 0.304 n/a 2.558 n/a 0.214 3.644 3.644
Lysine (g) n/a 0.003 n/a 0.0 0.528 0.219 n/a 0.709 n/a 0.221 1.68 1.68
Methionine (g) n/a 0.0 n/a 0.0 0.165 0.117 n/a 0.647 n/a 0.053 0.983 0.983
Cystine (g) n/a 0.0 n/a 0.0 0.165 0.065 n/a 0.832 n/a 0.036 1.098 1.098
Phenylalanine (g) n/a 0.003 n/a 0.0 0.334 0.093 n/a 1.819 n/a 0.13 2.379 2.379
Tyrosine (g) n/a 0.0 n/a 0.0 0.252 0.138 n/a 1.017 n/a 0.111 1.517 1.517
Valine (g) n/a 0.003 n/a 0.0 0.431 0.203 n/a 1.541 n/a 0.165 2.343 2.343
Arginine (g) n/a 0.003 n/a 0.0 0.672 0.34 n/a 1.295 n/a 0.148 2.458 2.458
Histidine (g) n/a 0.0 n/a 0.0 0.23 0.113 n/a 0.771 n/a 0.069 1.183 1.183
Alanine (g) n/a 0.003 n/a 0.0 0.532 0.211 n/a 1.141 n/a 0.177 2.063 2.063
Aspartic acid (g) n/a 0.009 n/a 0.0 0.744 0.316 n/a 1.48 n/a 0.273 2.822 2.822
Glutamic acid (g) n/a 0.006 n/a 0.0 1.438 0.741 n/a 12.947 n/a 0.396 15.527 15.527
Glycine (g) n/a 0.003 n/a 0.0 0.51 0.178 n/a 1.264 n/a 0.13 2.086 2.086
Proline (g) n/a 0.003 n/a 0.0 0.442 0.454 n/a 4.346 n/a 0.114 5.359 5.359
Serine (g) n/a 0.003 n/a 0.0 0.395 0.19 n/a 1.788 n/a 0.132 2.509 2.509
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.0 0.6 0.158 1.071 0.74 0.02 0.042 2.634 2.634
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.492 0.101 1.91 0.432 0.012 0.179 3.126 3.126
Polyunsaturated (g) 0.0 0.003 0.0 0.0 2.16 0.385 2.216 2.25 0.06 0.001 7.074 7.074