Receta Tri Tip Beef Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	shortening 4.27g	pepper 0.0g	salt 0.0g	tri-tip beef roast 177.66g	carrots 54.29g	potatoes 284.0g	rosemary 0.55g	rosemary 1.1g	onions 33.0g	water 29.63g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	n/a	37.77	0.5	5.37	0.03	0.05	0.36	0.0	44.09	264.54
Total Fat (g)	4.27	n/a	n/a	10.0	0.13	0.4	0.08	0.17	0.03	0.0	15.08	90.48
Carbohydrates (g)	0.0	n/a	n/a	0.0	5.2	45.16	0.35	0.7	3.08	0.0	54.5	327.0
Ash (g)	0.0	n/a	n/a	1.88	0.53	3.12	0.04	0.07	0.12	0.03	5.79	34.74
Calories (kcal)	37.717	n/a	n/a	252.271	22.259	198.8	1.821	3.641	13.2	0.0	529.708	3178.248
Starch (g)	n/a	n/a	n/a	n/a	0.78	37.91	n/a	n/a	0.0	n/a	38.69	232.14
Sucrose (g)	n/a	n/a	n/a	n/a	1.95	0.82	n/a	n/a	0.33	n/a	3.1	18.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.32	1.14	n/a	n/a	0.65	n/a	2.11	12.66
Fructose (g)	n/a	n/a	n/a	n/a	0.3	0.88	n/a	n/a	0.43	n/a	1.6	9.6
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	n/a	128.64	47.93	229.93	0.05	0.1	29.41	29.6	465.65	2793.9
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	2.57	2.84	n/a	n/a	1.4	0.0	6.81	40.86
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	1.5	4.8	0.2	0.5	0.6	0.0	7.6	45.6
Calcium (mg)	0.0	n/a	n/a	40.861	17.916	28.4	7.04	14.08	7.59	0.889	116.775	700.65
Iron (mg)	0.0	n/a	n/a	2.74	0.16	2.07	0.16	0.32	0.07	0.0	5.52	33.12
Magnesium (mg)	0.0	n/a	n/a	39.084	6.515	62.48	1.21	2.42	3.3	0.296	115.305	691.83
Phosphorus (mg)	0.0	n/a	n/a	351.757	19.002	173.24	0.385	0.77	9.57	0.0	554.724	3328.344
Potassium (mg)	0.0	n/a	n/a	591.592	173.728	1292.2	5.253	10.505	48.18	0.0	2121.458	12728.748
Sodium (mg)	0.0	n/a	n/a	95.934	37.46	17.04	0.275	0.55	1.32	1.185	153.764	922.584
Zinc (mg)	0.0	n/a	n/a	6.84	0.13	0.94	0.02	0.04	0.06	0.0	8.02	48.12
Copper (mg)	0.0	n/a	n/a	0.124	0.027	0.369	0.003	0.006	0.013	0.003	0.546	3.276
Manganese (mg)	n/a	n/a	n/a	0.018	0.076	0.398	0.01	0.021	0.043	0.0	0.565	3.39
Selenium (mcg)	0.0	n/a	n/a	46.0	0.1	1.4	0.0	0.1	0.2	0.0	47.7	286.2
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	9069.687	19.88	17.204	34.408	0.66	0.0	9141.839	54851.034
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	453.322	0.0	0.858	1.716	0.0	0.0	455.896	2735.376
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	4497.927	11.36	n/a	n/a	0.33	0.0	4509.617	27057.702
Vitamin E (mg)	0.03	n/a	n/a	0.52	0.36	0.03	n/a	n/a	0.01	0.0	0.94	5.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.543	0.0	n/a	n/a	0.0	0.0	0.543	3.258
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	138.982	59.64	n/a	n/a	1.32	0.0	199.942	1199.652
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	1.26	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	1.26	7.56
Tocopherol, delta (mg)	0.71	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.71	4.26
Vitamin C (mg)	0.0	n/a	n/a	0.0	3.2	24.4	0.3	0.7	2.4	0.0	31.1	186.6
Thiamin (mg)	0.0	n/a	n/a	0.124	0.038	0.227	0.003	0.006	0.017	0.0	0.414	2.484
Riboflavin (mg)	0.0	n/a	n/a	0.195	0.033	0.085	0.002	0.005	0.01	0.0	0.33	1.98
Niacin (mg)	0.0	n/a	n/a	11.707	0.532	3.266	0.006	0.011	0.04	0.0	15.562	93.372
Pantothenic acid (mg)	0.0	n/a	n/a	1.119	0.147	0.795	n/a	n/a	0.04	0.0	2.101	12.606
Vitamin B-6 (mg)	0.0	n/a	n/a	1.066	0.076	0.483	0.01	0.019	0.04	0.0	1.693	10.158
Folate (mcg)	0.0	n/a	n/a	23.095	10.315	51.12	1.689	3.377	6.27	0.0	95.866	575.196
Vitamin B-12 (mcg)	0.0	n/a	n/a	1.85	0.0	0.0	0.0	0.0	0.0	0.0	1.85	11.1
Choline (mg)	n/a	n/a	n/a	157.8	4.8	46.6	n/a	n/a	2.0	0.0	211.1	1266.6
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.249	0.005	0.057	n/a	n/a	0.003	n/a	0.314	1.884
Threonine (g)	0.0	n/a	n/a	1.51	0.103	0.17	n/a	n/a	0.007	n/a	1.79	10.74
Isoleucine (g)	0.0	n/a	n/a	1.723	0.043	0.17	n/a	n/a	0.003	n/a	1.94	11.64
Leucine (g)	0.0	n/a	n/a	3.002	0.054	0.256	n/a	n/a	0.01	n/a	3.322	19.932
Lysine (g)	0.0	n/a	n/a	3.198	0.054	0.256	n/a	n/a	0.013	n/a	3.521	21.126
Methionine (g)	0.0	n/a	n/a	0.977	0.011	0.085	n/a	n/a	0.0	n/a	1.073	6.438
Cystine (g)	0.0	n/a	n/a	0.48	0.043	0.057	n/a	n/a	0.0	n/a	0.58	3.48
Phenylalanine (g)	0.0	n/a	n/a	1.492	0.033	0.454	n/a	n/a	0.01	n/a	1.989	11.934
Tyrosine (g)	0.0	n/a	n/a	1.208	0.022	0.085	n/a	n/a	0.003	n/a	1.318	7.908
Valine (g)	0.0	n/a	n/a	1.883	0.038	0.256	n/a	n/a	0.007	n/a	2.183	13.098
Arginine (g)	0.0	n/a	n/a	2.452	0.049	0.256	n/a	n/a	0.033	n/a	2.789	16.734
Histidine (g)	0.0	n/a	n/a	1.208	0.022	0.085	n/a	n/a	0.003	n/a	1.318	7.908
Alanine (g)	0.0	n/a	n/a	2.292	0.06	0.17	n/a	n/a	0.007	n/a	2.528	15.168
Aspartic acid (g)	0.0	n/a	n/a	3.447	0.103	1.164	n/a	n/a	0.03	n/a	4.744	28.464
Glutamic acid (g)	0.0	n/a	n/a	5.667	0.201	0.767	n/a	n/a	0.086	n/a	6.721	40.326
Glycine (g)	0.0	n/a	n/a	2.292	0.027	0.142	n/a	n/a	0.01	n/a	2.471	14.826
Proline (g)	0.0	n/a	n/a	1.794	0.027	0.142	n/a	n/a	0.003	n/a	1.967	11.802
Serine (g)	0.0	n/a	n/a	1.492	0.027	0.199	n/a	n/a	0.007	n/a	1.725	10.35
Cholesterol (mg)	0.0	n/a	n/a	76.392	0.0	0.0	0.0	0.0	0.0	0.0	76.392	458.352
Trans Fat (g)	1.426	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.426	8.556
Saturated Fat (g)	0.992	n/a	n/a	3.073	0.022	0.085	0.041	0.081	0.013	0.0	4.307	25.842
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.319	0.638	4.95	n/a	5.907	35.442
Monounsaturated Fat (g)	2.749	n/a	n/a	4.388	0.005	0.0	0.017	0.033	0.003	0.0	7.195	43.17
Polyunsaturated (g)	0.297	n/a	n/a	0.409	0.065	0.17	0.013	0.026	0.007	0.0	0.987	5.922