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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x sides of salmon, skinless, and, boneless, (about 5 pounds)
1 c. vermouth
    coarse sea salt, and, freshly grnd black pepper, to taste
    The Triangle Terrine
    honey cured salmon
    coarse sea salt
    The Caraway Rye Crips
1 x egg, white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		honey
169.5g 		sea salt
73.0g 		mustard
0.63g 		mustard
7.09g 		mustard
11.2g 		wine vinegar
14.94g 		olive oil
13.5g 		chardonnay
14.7g 		turmeric
0.85g 		juice
23.75g 		sea salt
0.0g 		cream cheese
85.05g 		gelatin
202.5g 		chives
12.0g 		sea salt
0.0g 		onions
34.76g 		honey
42.38g 		wine vinegar
29.88g 		cayenne
0.23g 		onion
15.54g 		sea salt
0.0g 		caraway
0.0g 		flour
10.63g 		sugar
3.54g 		corn syrup
3.54g 		butter
7.09g 		egg
0.0g 		caraway
0.84g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 0.03 0.31 2.79 0.01 0.0 0.01 0.07 0.09 n/a 5.04 2.47 0.22 n/a 0.28 0.13 0.01 0.03 0.12 n/a n/a 1.0 0.0 0.0 0.06 n/a 0.17 13.33 106.64
Total Fat (g) 0.0 0.0 0.03 0.28 3.22 0.0 13.5 0.0 0.08 0.03 n/a 29.12 0.0 0.01 n/a 0.03 0.0 0.0 0.04 0.01 n/a n/a 0.19 0.0 0.01 5.75 n/a 0.12 52.42 419.36
Carbohydrates (g) 139.67 0.0 0.03 0.38 3.91 0.04 0.0 0.38 0.55 3.51 n/a 3.46 28.73 0.68 n/a 2.62 34.92 0.08 0.13 1.17 n/a n/a 8.24 3.54 2.72 0.0 n/a 0.42 235.2 1881.6
Ash (g) 0.34 72.85 0.02 0.26 0.51 0.03 0.0 0.03 0.05 n/a n/a 1.12 n/a 0.08 n/a 0.12 0.08 0.05 0.01 0.05 n/a n/a 0.16 0.0 0.01 0.15 n/a 0.05 75.97 607.76
Calories (kcal) 515.28 0.0 0.419 4.749 52.528 2.838 119.34 12.054 3.009 14.25 n/a 290.867 125.55 3.0 n/a 11.122 128.82 5.676 0.716 4.973 n/a n/a 37.635 13.714 10.029 50.817 n/a 2.789 1410.173 11281.384
Starch (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 2.8
Sucrose (g) 1.51 n/a 0.0 0.02 0.41 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.25 0.38 n/a n/a 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.7 21.6
Glucose (dextrose) (g) 60.6 n/a 0.0 0.03 0.32 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.79 15.15 n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 77.24 617.92
Fructose (g) 69.39 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 17.35 n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 87.78 702.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.73 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.74 21.92
Maltose (g) 2.44 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.61 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.05 24.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.5 12.0
Water (g) 28.98 0.15 0.52 5.86 0.77 14.11 0.0 12.77 0.1 20.07 n/a 46.3 170.89 11.02 n/a 31.71 7.25 28.22 0.02 14.18 n/a n/a 1.05 0.0 0.81 1.12 n/a 0.08 395.97 3167.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 139.19 0.0 0.01 0.06 0.76 0.0 0.0 0.14 0.03 3.37 n/a 2.73 27.32 0.25 n/a 1.74 34.8 0.0 0.02 0.78 n/a n/a 0.11 3.54 0.95 0.0 n/a 0.01 215.82 1726.56
Galactose (g) 5.25 n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.31 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.59 52.72
Dietary Fiber (g) 0.3 0.0 0.0 0.2 1.6 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.4 n/a 0.3 0.1 0.0 0.1 0.1 n/a n/a 1.6 0.0 0.0 0.0 n/a 0.3 5.4 43.2
Calcium (mg) 10.17 17.52 0.363 4.111 58.352 0.896 0.135 1.323 1.556 2.613 n/a 83.348 6.075 7.32 n/a 6.951 2.543 1.793 0.333 3.108 n/a n/a 2.552 0.035 0.461 1.701 n/a 5.77 219.026 1752.208
Iron (mg) 0.71 0.24 0.01 0.11 1.12 0.07 0.08 0.04 0.35 0.06 n/a 0.32 0.04 0.23 n/a 0.09 0.18 0.13 0.02 0.04 n/a n/a 0.23 0.0 0.0 0.0 n/a 0.14 4.2 33.6
Magnesium (mg) 3.39 0.73 0.306 3.473 33.376 0.598 0.0 1.47 1.641 2.375 n/a 7.654 2.025 2.4 n/a 3.128 0.848 1.195 0.342 1.399 n/a n/a 7.973 0.0 0.035 0.142 n/a 2.161 76.66 613.28
Phosphorus (mg) 6.78 0.0 0.663 7.513 94.192 1.195 0.0 2.646 2.278 3.325 n/a 90.152 44.55 3.96 n/a 9.384 1.695 2.39 0.659 4.196 n/a n/a 22.007 0.0 0.0 1.701 n/a 4.757 304.042 2432.336
Potassium (mg) 88.14 5.84 0.863 9.781 76.384 5.826 0.135 10.437 21.463 24.7 n/a 117.367 2.025 31.2 n/a 41.358 22.035 11.651 4.532 18.493 n/a n/a 36.146 0.071 0.035 1.701 n/a 11.315 541.497 4331.976
Sodium (mg) 6.78 28293.34 7.094 80.443 0.56 1.195 0.27 0.735 0.323 1.188 n/a 273.006 151.875 0.48 n/a 2.78 1.695 2.39 0.068 1.243 n/a n/a 0.319 0.0 2.197 40.824 n/a 0.142 28868.947 230951.576
Zinc (mg) 0.37 0.07 0.0 0.05 0.64 0.0 0.0 0.02 0.04 0.02 n/a 0.43 0.02 0.05 n/a 0.05 0.09 0.01 0.01 0.02 n/a n/a 0.21 0.0 0.02 0.01 n/a 0.05 2.17 17.36
Copper (mg) 0.068 0.022 0.001 0.006 0.046 0.001 0.0 0.0 0.005 0.005 n/a 0.017 0.041 0.007 n/a 0.021 0.017 0.003 0.001 0.009 n/a n/a 0.031 0.0 0.0 0.0 n/a 0.008 0.308 2.464
Manganese (mg) 0.136 0.073 0.003 0.03 0.198 0.007 0.0 0.018 0.067 n/a n/a 0.009 n/a 0.016 n/a 0.028 0.034 0.015 0.005 0.012 n/a n/a 0.58 0.0 0.0 0.0 n/a 0.011 1.24 9.92
Selenium (mcg) 1.4 0.1 0.2 2.3 15.0 n/a 0.0 0.0 0.0 0.0 n/a 2.0 2.2 0.1 n/a 0.2 0.3 n/a 0.0 0.1 n/a n/a 3.8 0.0 0.0 0.1 n/a 0.1 27.9 223.2
Vitamin A, IU (IU) 0.0 0.0 0.444 5.032 6.944 0.0 0.0 0.0 0.0 n/a n/a 1075.867 n/a 480.0 n/a 0.348 0.0 0.0 93.623 0.155 n/a n/a 0.0 0.0 0.0 177.117 n/a 3.04 1842.569 14740.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 305.325 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 47.557 n/a 0.0 352.882 2823.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.284 0.336 0.0 0.0 0.0 0.0 0.0 n/a 307.876 0.0 24.0 n/a 0.0 0.0 0.0 4.682 0.0 n/a n/a 0.0 0.0 0.0 48.479 n/a 0.151 385.832 3086.656
Beta Carotene (mcg) 0.0 0.0 0.181 2.055 4.144 n/a 0.0 0.0 0.0 1.188 n/a 34.87 0.0 288.0 n/a 0.348 0.0 n/a 49.14 0.155 n/a n/a 0.0 0.0 0.0 11.198 n/a 1.583 392.862 3142.896
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.32 n/a 1.94 0.0 0.03 0.0 n/a 0.55 0.0 0.03 n/a 0.01 0.0 n/a 0.07 0.0 n/a n/a 0.08 0.0 0.0 0.16 n/a 0.02 3.24 25.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.969 n/a n/a 3.969 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.05 0.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.113 1.276 50.176 n/a 0.0 0.0 0.0 13.538 n/a 0.0 0.0 109.92 n/a 2.085 0.0 n/a 29.603 0.932 n/a n/a 22.326 0.0 0.0 0.0 n/a 1.717 231.685 1853.48
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.01 0.15 2.1 n/a 0.11 n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.41 19.28
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.08 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.72
Vitamin C (mg) 0.8 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.2 5.9 n/a 0.0 0.0 5.5 n/a 1.7 0.2 0.1 0.2 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 16.1 128.8
Thiamin (mg) 0.0 0.0 0.002 0.024 0.06 n/a 0.0 0.001 0.001 0.005 n/a 0.017 0.0 0.008 n/a 0.014 0.0 n/a 0.001 0.006 n/a n/a 0.031 0.0 0.002 0.001 n/a 0.003 0.177 1.416
Riboflavin (mg) 0.068 0.0 0.0 0.002 0.043 n/a 0.0 0.003 0.002 0.005 n/a 0.111 0.02 0.017 n/a 0.007 0.017 n/a 0.002 0.003 n/a n/a 0.012 0.001 0.0 0.002 n/a 0.003 0.317 2.536
Niacin (mg) 0.203 0.0 0.003 0.037 0.884 n/a 0.0 0.016 0.044 0.031 n/a 0.128 0.0 0.024 n/a 0.045 0.051 n/a 0.02 0.02 n/a n/a 0.184 0.0 0.0 0.003 n/a 0.03 1.722 13.776
Pantothenic acid (mg) 0.119 0.0 0.002 0.021 n/a n/a 0.0 0.007 n/a n/a n/a 0.485 n/a 0.007 n/a 0.035 0.03 n/a n/a 0.016 n/a n/a 0.052 0.0 0.0 0.008 n/a n/a 0.781 6.248
Vitamin B-6 (mg) 0.034 0.0 0.0 0.004 0.048 n/a 0.0 0.007 0.015 0.007 n/a 0.034 0.0 0.007 n/a 0.045 0.008 n/a 0.006 0.02 n/a n/a 0.029 0.0 0.0 0.0 n/a 0.003 0.269 2.152
Folate (mcg) 3.39 0.0 0.044 0.496 8.512 n/a 0.0 0.147 0.332 0.0 n/a 9.355 2.025 1.68 n/a 7.994 0.848 n/a 0.239 3.574 n/a n/a 2.02 0.0 0.0 0.213 n/a 0.084 40.951 327.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.21 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.22 1.76
Choline (mg) 3.7 0.0 0.1 1.6 13.7 n/a 0.0 0.6 0.4 0.8 n/a 23.1 1.0 0.6 n/a 1.9 0.9 n/a 0.1 0.9 n/a n/a 2.2 0.0 0.0 1.3 n/a 0.2 53.3 426.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.059 n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.003 0.0 n/a n/a 0.002 n/a n/a 0.012 n/a n/a 0.001 n/a 0.002 0.139 1.112
Threonine (g) 0.0 0.0 0.001 0.012 0.123 n/a 0.0 n/a n/a n/a n/a 0.196 n/a n/a n/a 0.007 0.0 n/a n/a 0.003 n/a n/a 0.035 n/a n/a 0.003 n/a 0.006 0.386 3.088
Isoleucine (g) 0.017 0.0 0.001 0.011 0.121 n/a 0.0 n/a n/a n/a n/a 0.272 n/a n/a n/a 0.003 0.004 n/a n/a 0.002 n/a n/a 0.038 n/a n/a 0.004 n/a 0.007 0.48 3.84
Leucine (g) 0.017 0.0 0.002 0.021 0.199 n/a 0.0 n/a n/a n/a n/a 0.561 n/a n/a n/a 0.01 0.004 n/a n/a 0.005 n/a n/a 0.069 n/a n/a 0.006 n/a 0.01 0.905 7.24
Lysine (g) 0.017 0.0 0.002 0.019 0.17 n/a 0.0 n/a n/a n/a n/a 0.485 n/a n/a n/a 0.01 0.004 n/a n/a 0.005 n/a n/a 0.035 n/a n/a 0.005 n/a 0.009 0.761 6.088
Methionine (g) 0.0 0.0 0.001 0.006 0.054 n/a 0.0 n/a n/a n/a n/a 0.162 n/a n/a n/a 0.003 0.0 n/a n/a 0.002 n/a n/a 0.015 n/a n/a 0.001 n/a 0.003 0.246 1.968
Cystine (g) 0.0 0.0 0.001 0.006 0.065 n/a 0.0 n/a n/a n/a n/a 0.034 n/a n/a n/a 0.003 0.0 n/a n/a 0.002 n/a n/a 0.02 n/a n/a 0.001 n/a 0.003 0.134 1.072
Phenylalanine (g) 0.017 0.0 0.001 0.012 0.12 n/a 0.0 n/a n/a n/a n/a 0.247 n/a n/a n/a 0.007 0.004 n/a n/a 0.003 n/a n/a 0.051 n/a n/a 0.003 n/a 0.007 0.472 3.776
Tyrosine (g) 0.017 0.0 0.001 0.01 0.083 n/a 0.0 n/a n/a n/a n/a 0.255 n/a n/a n/a 0.003 0.004 n/a n/a 0.002 n/a n/a 0.02 n/a n/a 0.003 n/a 0.005 0.403 3.224
Valine (g) 0.017 0.0 0.001 0.014 0.149 n/a 0.0 n/a n/a n/a n/a 0.34 n/a n/a n/a 0.007 0.004 n/a n/a 0.003 n/a n/a 0.05 n/a n/a 0.004 n/a 0.009 0.599 4.792
Arginine (g) 0.017 0.0 0.002 0.018 0.196 n/a 0.0 n/a n/a n/a n/a 0.204 n/a n/a n/a 0.038 0.004 n/a n/a 0.017 n/a n/a 0.046 n/a n/a 0.002 n/a 0.01 0.555 4.44
Histidine (g) 0.0 0.0 0.001 0.009 0.085 n/a 0.0 n/a n/a n/a n/a 0.153 n/a n/a n/a 0.003 0.0 n/a n/a 0.002 n/a n/a 0.022 n/a n/a 0.001 n/a 0.005 0.281 2.248
Alanine (g) 0.017 0.0 0.001 0.012 0.133 n/a 0.0 n/a n/a n/a n/a 0.153 n/a n/a n/a 0.007 0.004 n/a n/a 0.003 n/a n/a 0.041 n/a n/a 0.002 n/a 0.008 0.382 3.056
Aspartic acid (g) 0.051 0.0 0.003 0.028 0.221 n/a 0.0 n/a n/a n/a n/a 0.434 n/a n/a n/a 0.024 0.013 n/a n/a 0.011 n/a n/a 0.069 n/a n/a 0.004 n/a 0.017 0.875 7.0
Glutamic acid (g) 0.034 0.0 0.005 0.053 0.558 n/a 0.0 n/a n/a n/a n/a 1.106 n/a n/a n/a 0.063 0.008 n/a n/a 0.028 n/a n/a 0.279 n/a n/a 0.013 n/a 0.027 2.172 17.376
Glycine (g) 0.017 0.0 0.002 0.017 0.147 n/a 0.0 n/a n/a n/a n/a 0.119 n/a n/a n/a 0.007 0.004 n/a n/a 0.003 n/a n/a 0.038 n/a n/a 0.001 n/a 0.011 0.366 2.928
Proline (g) 0.153 0.0 0.002 0.026 0.217 n/a 0.0 n/a n/a n/a n/a 0.57 n/a n/a n/a 0.007 0.038 n/a n/a 0.003 n/a n/a 0.107 n/a n/a 0.006 n/a 0.008 1.137 9.096
Serine (g) 0.017 0.0 0.001 0.015 0.121 n/a 0.0 n/a n/a n/a n/a 0.315 n/a n/a n/a 0.007 0.004 n/a n/a 0.003 n/a n/a 0.054 n/a n/a 0.004 n/a 0.008 0.549 4.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 93.554 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 15.238 n/a 0.0 108.792 870.336
Trans Fat (g) n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.0 0.0 0.002 0.018 0.164 0.0 1.864 0.0 0.027 0.007 n/a 16.406 0.0 0.002 n/a n/a 0.0 0.0 0.007 n/a n/a n/a 0.021 0.0 0.0 3.641 n/a 0.005 22.164 177.312
Phytosterols (mg) n/a 0.0 n/a n/a 13.216 n/a 29.835 n/a 0.697 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.187 n/a n/a n/a n/a n/a n/a n/a n/a 0.637 44.571 356.568
Monounsaturated Fat (g) 0.0 0.0 0.016 0.186 2.221 n/a 9.85 0.0 0.014 0.0 n/a 7.331 0.0 0.001 n/a n/a 0.0 n/a 0.006 n/a n/a n/a 0.022 0.0 0.0 1.49 n/a 0.06 21.198 169.584
Polyunsaturated (g) 0.0 0.0 0.006 0.067 0.604 n/a 1.42 0.0 0.019 0.005 n/a 1.225 0.0 0.005 n/a n/a 0.0 n/a 0.019 n/a n/a n/a 0.082 0.0 0.0 0.215 n/a 0.027 3.693 29.544