Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x cloves garlic cloves finely minced
    finely minced
1 Tbsp. freshly-cracked black pepper
    Salt to taste
    OPTIONAL GARNISH
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		great northern
113.4g 		onions
49.5g 		bacon
56.7g 		celery
11.24g 		olive oil
13.5g 		chorizo sausage
113.4g 		thyme
0.68g 		salt
0.0g 		tomatoes
33.67g 		spinach
5.11g 		Total Per Serving Total for Recipe
Protein (g) 8.36 0.54 6.58 0.08 0.0 27.33 0.06 n/a 0.3 0.15 43.39 173.56
Total Fat (g) 0.44 0.05 25.54 0.02 13.5 43.4 0.05 n/a 0.07 0.02 83.08 332.32
Carbohydrates (g) 23.84 4.62 0.37 0.33 0.0 2.11 0.43 n/a 1.32 0.19 33.21 132.84
Ash (g) 1.51 0.17 1.42 0.08 0.0 4.45 0.08 n/a 0.17 0.09 7.97 31.88
Calories (kcal) 129.273 19.8 259.686 1.798 119.34 515.959 1.863 n/a 6.061 1.176 1054.955 4219.82
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.51 2.04
Glucose (dextrose) (g) n/a 0.98 n/a 0.06 n/a n/a n/a n/a 0.42 0.01 1.46 5.84
Fructose (g) n/a 0.64 n/a 0.06 n/a n/a n/a n/a 0.46 0.01 1.16 4.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 79.25 44.11 22.79 10.72 0.0 36.12 0.05 n/a 31.82 4.67 229.54 918.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.0 0.21 0.0 0.0 0.01 n/a 0.89 0.02 3.22 12.88
Galactose (g) n/a 0.0 n/a 0.07 n/a n/a n/a n/a 0.0 0.01 0.08 0.32
Dietary Fiber (g) 5.6 0.8 0.0 0.2 0.0 0.0 0.2 n/a 0.4 0.1 7.3 29.2
Calcium (mg) 60.101 11.385 3.402 4.495 0.135 9.072 12.758 n/a 3.367 5.061 109.774 439.096
Iron (mg) 1.78 0.1 0.27 0.02 0.08 1.8 0.83 n/a 0.09 0.14 5.12 20.48
Magnesium (mg) 57.833 4.95 6.804 1.236 0.0 20.412 1.485 n/a 3.704 4.038 100.461 401.844
Phosphorus (mg) 154.221 14.355 106.596 2.697 0.0 170.096 1.357 n/a 8.081 2.505 459.907 1839.628
Potassium (mg) 398.025 72.27 117.936 29.214 0.135 451.322 5.495 n/a 79.798 28.525 1182.72 4730.88
Sodium (mg) 4.536 1.98 472.311 8.989 0.27 1400.459 0.371 n/a 1.684 4.038 1894.638 7578.552
Zinc (mg) 0.74 0.08 0.66 0.01 0.0 3.87 0.04 n/a 0.06 0.03 5.49 21.96
Copper (mg) 0.181 0.02 0.04 0.004 0.0 0.091 0.006 n/a 0.02 0.007 0.369 1.476
Manganese (mg) 0.465 0.064 0.011 0.011 0.0 0.045 0.053 n/a 0.037 0.046 0.733 2.932
Selenium (mcg) 4.6 0.2 11.5 0.0 0.0 23.9 0.0 n/a 0.0 0.1 40.4 161.6
Vitamin A, IU (IU) 0.0 0.99 20.979 50.451 0.0 0.0 25.65 n/a 280.471 479.352 857.893 3431.572
Retinol (mcg) 0.0 0.0 6.237 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.237 24.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.237 2.472 0.0 0.0 1.283 n/a 14.141 23.975 48.108 192.432
Beta Carotene (mcg) n/a 0.495 0.0 30.338 0.0 0.0 15.282 n/a 151.178 287.601 484.894 1939.576
Vitamin E (mg) n/a 0.01 0.15 0.03 1.94 0.25 0.05 n/a 0.18 0.1 2.72 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866.329 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) n/a 1.98 0.0 31.799 0.0 0.0 5.819 n/a 41.414 623.562 704.573 2818.292
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 n/a n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.05 0.0 0.11 n/a n/a n/a 0.04 0.01 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 3.7 0.0 0.3 0.0 0.0 0.3 n/a 4.3 1.4 11.5 46.0
Thiamin (mg) 0.159 0.025 0.159 0.002 0.0 0.714 0.003 n/a 0.013 0.004 1.08 4.32
Riboflavin (mg) 0.068 0.015 0.062 0.007 0.0 0.34 0.003 n/a 0.007 0.01 0.511 2.044
Niacin (mg) 0.522 0.059 2.172 0.036 0.0 5.817 0.033 n/a 0.199 0.037 8.875 35.5
Pantothenic acid (mg) 0.318 0.059 0.295 0.028 0.0 1.27 n/a n/a 0.03 0.004 2.004 8.016
Vitamin B-6 (mg) 0.125 0.059 0.119 0.008 0.0 0.601 0.004 n/a 0.027 0.01 0.953 3.812
Folate (mcg) 91.852 9.405 1.134 4.045 0.0 2.268 1.85 n/a 5.051 9.917 125.521 502.084
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.0 0.0 2.27 0.0 n/a 0.0 0.0 2.66 10.64
Choline (mg) n/a 3.0 26.4 0.7 0.0 109.7 0.3 n/a 2.3 0.9 143.3 573.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.005 0.057 0.001 0.0 0.318 0.001 n/a 0.003 0.002 0.489 1.956
Threonine (g) 0.306 0.01 0.255 0.002 0.0 1.667 0.002 n/a 0.01 0.006 2.258 9.032
Isoleucine (g) 0.397 0.005 0.306 0.002 0.0 2.506 0.003 n/a 0.007 0.008 3.234 12.936
Leucine (g) 0.714 0.015 0.51 0.003 0.0 1.939 0.003 n/a 0.01 0.011 3.206 12.824
Lysine (g) 0.59 0.02 0.544 0.003 0.0 2.733 0.001 n/a 0.01 0.009 3.91 15.64
Methionine (g) 0.113 0.0 0.147 0.001 0.0 0.533 n/a n/a 0.003 0.003 0.801 3.204
Cystine (g) 0.079 0.0 0.074 0.0 0.0 0.318 n/a n/a 0.003 0.002 0.476 1.904
Phenylalanine (g) 0.499 0.015 0.261 0.002 0.0 1.304 n/a n/a 0.024 0.007 2.111 8.444
Tyrosine (g) 0.193 0.005 0.204 0.001 0.0 0.85 n/a n/a 0.003 0.006 1.262 5.048
Valine (g) 0.488 0.01 0.352 0.003 0.0 1.032 0.003 n/a 0.007 0.008 1.903 7.612
Arginine (g) 0.454 0.05 0.425 0.002 0.0 1.916 n/a n/a 0.007 0.008 2.862 11.448
Histidine (g) 0.227 0.005 0.249 0.001 0.0 0.816 n/a n/a 0.003 0.003 1.305 5.22
Alanine (g) 0.386 0.01 0.42 0.002 0.0 1.769 n/a n/a 0.01 0.007 2.604 10.416
Aspartic acid (g) 1.043 0.045 0.618 0.013 0.0 2.483 n/a n/a 0.047 0.012 4.262 17.048
Glutamic acid (g) 1.338 0.129 0.97 0.01 0.0 4.048 n/a n/a 0.145 0.017 6.657 26.628
Glycine (g) 0.34 0.015 0.459 0.002 0.0 1.962 n/a n/a 0.007 0.007 2.792 11.168
Proline (g) 0.476 0.005 0.363 0.002 0.0 1.417 n/a n/a 0.007 0.006 2.276 9.104
Serine (g) 0.522 0.01 0.249 0.002 0.0 1.123 n/a n/a 0.01 0.005 1.921 7.684
Cholesterol (mg) 0.0 0.0 38.556 0.0 0.0 99.79 0.0 n/a 0.0 0.0 138.346 553.384
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.02 8.499 0.004 1.864 16.307 0.018 n/a 0.01 0.003 26.862 107.448
Phytosterols (mg) n/a 7.425 n/a 0.674 29.835 0.0 1.1 n/a 2.357 0.46 41.851 167.404
Monounsaturated Fat (g) 0.023 0.005 11.368 0.003 9.85 20.865 0.003 n/a 0.01 0.001 42.128 168.512
Polyunsaturated (g) 0.181 0.01 2.852 0.009 1.42 3.924 0.008 n/a 0.027 0.009 8.44 33.76