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Receta Tricolor Crudites Platter - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		wine vinegar
14.94g 		mustard
5.63g 		olive oil
20.25g 		basil
0.42g 		basil
0.14g 		chives
1.5g 		onions
1.8g 		rosemary
0.15g 		rosemary
0.08g 		cucumbers
51.1g 		salt
1.5g 		beets
13.74g 		carrots
16.02g 		zucchini
76.71g 		radishes
13.05g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.25 0.0 0.01 0.0 0.03 0.03 0.01 0.0 0.3 0.0 0.22 0.15 0.93 0.09 2.03 16.24
Total Fat (g) 0.0 0.23 20.25 0.0 0.0 0.0 0.0 0.02 0.01 0.08 0.0 0.02 0.04 0.14 0.01 20.81 166.48
Carbohydrates (g) 0.04 0.3 0.0 0.01 0.0 0.08 0.13 0.1 0.05 1.1 0.0 1.31 1.53 2.57 0.44 7.68 61.44
Ash (g) 0.03 0.2 0.0 0.01 0.0 0.01 0.01 0.01 0.0 0.18 1.5 0.15 0.16 0.48 0.07 2.81 22.48
Calories (kcal) 2.838 3.769 179.01 0.098 0.033 0.375 0.576 0.497 0.248 6.132 0.0 5.906 6.568 12.274 2.088 220.411 1763.288
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.23 n/a 0.0 0.31 2.48
Sucrose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.58 0.02 0.01 0.62 4.96
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.32 n/a n/a 0.09 0.58 0.14 1.15 9.2
Fructose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.38 n/a n/a 0.09 0.73 0.09 1.3 10.4
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.11 4.65 0.0 0.39 0.13 1.38 1.62 0.01 0.01 49.43 0.0 12.03 14.14 72.6 12.43 182.93 1463.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.0 0.0 0.03 0.04 n/a n/a 0.71 0.0 0.93 0.76 1.33 0.24 4.09 32.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.4 0.4 0.8 0.2 2.6 20.8
Calcium (mg) 0.896 3.263 0.203 0.75 0.251 0.915 1.296 1.92 0.96 7.154 0.36 2.198 5.287 11.507 3.263 40.221 321.768
Iron (mg) 0.07 0.08 0.11 0.01 0.0 0.03 0.03 0.04 0.02 0.11 0.0 0.11 0.05 0.27 0.04 0.99 7.92
Magnesium (mg) 0.598 2.756 0.0 0.271 0.091 0.3 0.36 0.33 0.165 6.132 0.015 3.159 1.922 13.041 1.305 30.445 243.56
Phosphorus (mg) 1.195 5.963 0.0 0.237 0.079 0.495 0.666 0.105 0.053 10.731 0.0 5.494 5.607 29.151 2.61 62.385 499.08
Potassium (mg) 5.826 7.763 0.203 1.251 0.418 3.9 4.968 1.433 0.716 69.496 0.12 44.639 51.264 200.987 30.407 423.388 3387.104
Sodium (mg) 1.195 63.844 0.405 0.017 0.006 0.06 0.288 0.075 0.038 1.022 581.37 10.713 11.054 7.671 5.09 682.847 5462.776
Zinc (mg) 0.0 0.04 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.09 0.0 0.05 0.04 0.22 0.04 0.5 4.0
Copper (mg) 0.001 0.005 0.0 0.002 0.001 0.001 0.001 0.001 0.0 0.036 0.0 0.011 0.008 0.038 0.007 0.112 0.896
Manganese (mg) 0.007 0.024 0.0 0.005 0.002 0.002 0.003 0.003 0.001 0.036 0.002 0.045 0.022 0.138 0.009 0.299 2.392
Selenium (mcg) n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 2.3 18.4
Vitamin A, IU (IU) 0.0 3.994 0.0 22.366 7.469 60.0 17.946 4.692 2.346 36.792 0.0 4.533 2676.301 153.425 0.914 2990.777 23926.216
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.225 0.0 1.119 0.374 3.0 0.9 0.234 0.117 2.044 0.0 0.275 133.767 7.671 0.0 149.726 1197.808
Beta Carotene (mcg) n/a 1.631 0.0 13.322 4.449 36.0 10.764 n/a n/a 15.841 0.0 2.747 1327.257 92.055 0.522 1504.588 12036.704
Vitamin E (mg) n/a 0.02 2.91 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.0 0.01 0.11 0.09 0.0 3.16 25.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.16 0.0 0.0 0.16 1.28
Lutein + zeaxanthin (mcg) n/a 1.013 0.0 23.956 8.0 13.74 20.466 n/a n/a 8.176 0.0 0.0 41.011 1630.141 1.305 1747.808 13982.464
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.12 0.17 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.29 2.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.1 0.0 0.7 0.3 0.1 0.0 1.6 0.0 0.7 0.9 13.0 1.9 19.6 156.8
Thiamin (mg) n/a 0.019 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.015 0.0 0.004 0.011 0.038 0.001 0.093 0.744
Riboflavin (mg) n/a 0.002 0.0 0.0 0.0 0.002 0.001 0.001 0.0 0.015 0.0 0.005 0.01 0.107 0.005 0.15 1.2
Niacin (mg) n/a 0.029 0.0 0.004 0.001 0.003 0.01 0.002 0.001 0.02 0.0 0.045 0.157 0.376 0.033 0.68 5.44
Pantothenic acid (mg) n/a 0.017 0.0 0.001 0.0 0.001 0.001 n/a n/a 0.123 0.0 0.022 0.043 0.123 0.022 0.353 2.824
Vitamin B-6 (mg) n/a 0.003 0.0 0.001 0.0 0.001 0.001 0.003 0.001 0.026 0.0 0.01 0.022 0.169 0.009 0.246 1.968
Folate (mcg) n/a 0.394 0.0 0.288 0.096 0.21 1.152 0.461 0.23 7.154 0.0 14.971 3.044 22.247 3.263 53.509 428.072
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.3 0.1 0.0 0.0 0.1 0.1 n/a n/a 2.9 0.0 0.8 1.4 7.3 0.8 14.8 118.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.0 0.003 0.002 0.008 0.001 0.02 0.16
Threonine (g) n/a 0.01 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.0 0.007 0.03 0.023 0.003 0.079 0.632
Isoleucine (g) n/a 0.008 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.0 0.007 0.013 0.031 0.003 0.069 0.552
Leucine (g) n/a 0.017 0.0 0.001 0.0 n/a 0.002 n/a n/a 0.015 0.0 0.01 0.016 0.054 0.004 0.119 0.952
Lysine (g) n/a 0.015 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.015 0.0 0.008 0.016 0.054 0.004 0.115 0.92
Methionine (g) n/a 0.005 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.0 0.003 0.003 0.015 0.001 0.033 0.264
Cystine (g) n/a 0.005 0.0 0.0 0.0 n/a n/a n/a n/a 0.005 0.0 0.003 0.013 0.008 0.001 0.034 0.272
Phenylalanine (g) n/a 0.01 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.015 0.0 0.007 0.01 0.031 0.005 0.079 0.632
Tyrosine (g) n/a 0.008 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.005 0.006 0.023 0.001 0.045 0.36
Valine (g) n/a 0.011 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.005 0.0 0.008 0.011 0.038 0.005 0.082 0.656
Arginine (g) n/a 0.015 0.0 0.001 0.0 n/a 0.002 n/a n/a 0.015 0.0 0.005 0.014 0.038 0.005 0.096 0.768
Histidine (g) n/a 0.007 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.003 0.006 0.023 0.001 0.041 0.328
Alanine (g) n/a 0.01 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.015 0.0 0.008 0.018 0.046 0.004 0.103 0.824
Aspartic acid (g) n/a 0.023 0.0 0.001 0.0 n/a 0.003 n/a n/a 0.02 0.0 0.016 0.03 0.115 0.008 0.218 1.744
Glutamic acid (g) n/a 0.042 0.0 0.001 0.0 n/a 0.007 n/a n/a 0.102 0.0 0.059 0.059 0.1 0.021 0.392 3.136
Glycine (g) n/a 0.014 0.0 0.001 0.0 n/a 0.002 n/a n/a 0.015 0.0 0.004 0.008 0.038 0.004 0.086 0.688
Proline (g) n/a 0.021 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.005 0.0 0.005 0.008 0.031 0.003 0.075 0.6
Serine (g) n/a 0.012 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.015 0.0 0.008 0.008 0.038 0.004 0.088 0.704
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.008
Saturated Fat (g) 0.0 0.014 2.797 0.0 0.0 0.0 0.001 0.011 0.006 0.005 0.0 0.004 0.006 0.031 0.004 2.878 23.024
Phytosterols (mg) n/a n/a 44.753 n/a n/a n/a n/a 0.087 0.044 n/a 0.0 3.434 n/a n/a 0.914 49.23 393.84
Monounsaturated Fat (g) n/a 0.148 14.774 0.0 0.0 0.0 0.001 0.005 0.002 0.0 0.0 0.004 0.002 0.008 0.003 14.946 119.568
Polyunsaturated (g) n/a 0.053 2.13 0.002 0.001 0.001 0.001 0.004 0.002 0.0 0.0 0.008 0.019 0.061 0.007 2.288 18.304