Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - As required
Optional
PREPARATION METHOD
1. PREPARE THE COLORED BATTERS FOR MAKING IDLIS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
54.29g 		salt
0.0g 		ginger
0.47g 		chillies
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 0.01 0.01 0.52 0.52
Total Fat (g) 0.13 n/a 0.0 0.0 0.13 0.13
Carbohydrates (g) 5.2 n/a 0.08 0.05 5.34 5.34
Ash (g) 0.53 n/a 0.0 0.0 0.53 0.53
Calories (kcal) 22.259 n/a 0.372 0.228 22.859 22.859
Starch (g) 0.78 n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) 0.32 n/a n/a n/a 0.32 0.32
Fructose (g) 0.3 n/a n/a n/a 0.3 0.3
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 47.93 n/a 0.37 0.5 48.8 48.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.57 n/a 0.01 0.03 2.61 2.61
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.0 0.0 1.5 1.5
Calcium (mg) 17.916 n/a 0.074 0.102 18.093 18.093
Iron (mg) 0.16 n/a 0.0 0.01 0.17 0.17
Magnesium (mg) 6.515 n/a 0.2 0.142 6.857 6.857
Phosphorus (mg) 19.002 n/a 0.158 0.262 19.422 19.422
Potassium (mg) 173.728 n/a 1.93 1.936 177.594 177.594
Sodium (mg) 37.46 n/a 0.06 0.04 37.56 37.56
Zinc (mg) 0.13 n/a 0.0 0.0 0.13 0.13
Copper (mg) 0.027 n/a 0.001 0.001 0.029 0.029
Manganese (mg) 0.076 n/a 0.001 0.001 0.078 0.078
Selenium (mcg) 0.1 n/a 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 9069.687 n/a 0.0 6.713 9076.401 9076.401
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 n/a 0.0 0.336 453.657 453.657
Beta Carotene (mcg) 4497.927 n/a 0.0 3.821 4501.747 4501.747
Vitamin E (mg) 0.36 n/a 0.0 0.0 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 n/a 0.0 4.128 143.111 143.111
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 n/a 0.0 1.4 4.6 4.6
Thiamin (mg) 0.038 n/a 0.0 0.001 0.039 0.039
Riboflavin (mg) 0.033 n/a 0.0 0.001 0.033 0.033
Niacin (mg) 0.532 n/a 0.003 0.005 0.541 0.541
Pantothenic acid (mg) 0.147 n/a 0.001 0.0 0.148 0.148
Vitamin B-6 (mg) 0.076 n/a 0.001 0.002 0.078 0.078
Folate (mcg) 10.315 n/a 0.051 0.131 10.497 10.497
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.8 n/a 0.1 0.1 5.0 5.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.0 0.006 0.006
Threonine (g) 0.103 n/a 0.0 0.0 0.104 0.104
Isoleucine (g) 0.043 n/a 0.0 0.0 0.044 0.044
Leucine (g) 0.054 n/a 0.0 0.001 0.055 0.055
Lysine (g) 0.054 n/a 0.0 0.001 0.055 0.055
Methionine (g) 0.011 n/a 0.0 0.0 0.011 0.011
Cystine (g) 0.043 n/a 0.0 0.0 0.044 0.044
Phenylalanine (g) 0.033 n/a 0.0 0.0 0.033 0.033
Tyrosine (g) 0.022 n/a 0.0 0.0 0.022 0.022
Valine (g) 0.038 n/a 0.0 0.0 0.039 0.039
Arginine (g) 0.049 n/a 0.0 0.001 0.05 0.05
Histidine (g) 0.022 n/a 0.0 0.0 0.022 0.022
Alanine (g) 0.06 n/a 0.0 0.0 0.06 0.06
Aspartic acid (g) 0.103 n/a 0.001 0.002 0.106 0.106
Glutamic acid (g) 0.201 n/a 0.001 0.001 0.203 0.203
Glycine (g) 0.027 n/a 0.0 0.0 0.028 0.028
Proline (g) 0.027 n/a 0.0 0.001 0.028 0.028
Serine (g) 0.027 n/a 0.0 0.0 0.028 0.028
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a 0.001 0.0 0.023 0.023
Phytosterols (mg) n/a n/a 0.07 n/a 0.07 0.07
Monounsaturated Fat (g) 0.005 n/a 0.001 0.0 0.006 0.006
Polyunsaturated (g) 0.065 n/a 0.001 0.001 0.066 0.066