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Receta Tricolour Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil as required
Mustard Seeds – little
Curry Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
113.92g 		beans
236.59g 		cabbage
71.2g 		coconut
41.6g 		onions
99.0g 		chillies
32.85g 		oil
0.0g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 n/a 0.91 1.39 1.09 0.66 n/a n/a n/a n/a 5.1 5.1
Total Fat (g) 0.27 n/a 0.07 13.93 0.1 0.07 n/a n/a n/a n/a 14.44 14.44
Carbohydrates (g) 10.91 n/a 4.13 6.34 9.25 3.11 n/a n/a n/a n/a 33.73 33.73
Ash (g) 1.11 n/a 0.46 0.4 0.35 0.2 n/a n/a n/a n/a 2.51 2.51
Calories (kcal) 46.707 n/a 17.8 147.264 39.6 13.14 n/a n/a n/a n/a 264.511 264.511
Starch (g) 1.63 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 4.09 n/a 0.06 n/a 0.98 n/a n/a n/a n/a n/a 5.13 5.13
Glucose (dextrose) (g) 0.67 n/a 1.19 n/a 1.95 n/a n/a n/a n/a n/a 3.81 3.81
Fructose (g) 0.63 n/a 1.03 n/a 1.28 n/a n/a n/a n/a n/a 2.94 2.94
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 100.58 n/a 65.63 19.55 88.22 28.82 n/a n/a n/a n/a 302.8 302.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 5.4 n/a 2.28 2.59 4.2 1.68 n/a n/a n/a n/a 16.14 16.14
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 n/a 1.8 3.7 1.7 0.5 n/a n/a n/a n/a 10.9 10.9
Calcium (mg) 37.594 n/a 28.48 5.824 22.77 5.913 n/a n/a n/a n/a 100.581 100.581
Iron (mg) 0.34 n/a 0.33 1.01 0.21 0.39 n/a n/a n/a n/a 2.29 2.29
Magnesium (mg) 13.67 n/a 8.544 13.312 9.9 8.213 n/a n/a n/a n/a 53.639 53.639
Phosphorus (mg) 39.872 n/a 18.512 47.008 28.71 15.111 n/a n/a n/a n/a 149.213 149.213
Potassium (mg) 364.544 n/a 121.04 148.096 144.54 111.69 n/a n/a n/a n/a 889.91 889.91
Sodium (mg) 78.605 n/a 12.816 8.32 3.96 2.3 n/a n/a n/a n/a 106.0 106.0
Zinc (mg) 0.27 n/a 0.13 0.46 0.17 0.1 n/a n/a n/a n/a 1.13 1.13
Copper (mg) 0.057 n/a 0.014 0.183 0.04 0.056 n/a n/a n/a n/a 0.35 0.35
Manganese (mg) 0.159 n/a 0.114 0.624 0.129 0.079 n/a n/a n/a n/a 1.105 1.105
Selenium (mcg) 0.1 n/a 0.2 4.2 0.5 0.2 n/a n/a n/a n/a 5.2 5.2
Vitamin A, IU (IU) 19031.475 n/a 69.776 0.0 1.98 387.302 n/a n/a n/a n/a 19490.533 19490.533
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 951.232 n/a 3.56 0.0 0.0 19.382 n/a n/a n/a n/a 974.174 974.174
Beta Carotene (mcg) 9438.272 n/a 29.904 0.0 0.99 220.424 n/a n/a n/a n/a 9689.59 9689.59
Vitamin E (mg) 0.75 n/a 0.11 0.1 0.02 0.23 n/a n/a n/a n/a 1.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.139 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 291.635 n/a 21.36 0.0 3.96 238.163 n/a n/a n/a n/a 555.118 555.118
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.22 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 n/a 26.1 1.4 7.3 79.7 n/a n/a n/a n/a 121.1 121.1
Thiamin (mg) 0.08 n/a 0.043 0.029 0.05 0.03 n/a n/a n/a n/a 0.231 0.231
Riboflavin (mg) 0.068 n/a 0.028 0.008 0.03 0.03 n/a n/a n/a n/a 0.164 0.164
Niacin (mg) 1.116 n/a 0.164 0.225 0.119 0.312 n/a n/a n/a n/a 1.936 1.936
Pantothenic acid (mg) 0.308 n/a 0.15 0.125 0.119 0.02 n/a n/a n/a n/a 0.72 0.72
Vitamin B-6 (mg) 0.159 n/a 0.085 0.021 0.119 0.092 n/a n/a n/a n/a 0.477 0.477
Folate (mcg) 21.645 n/a 30.616 10.816 18.81 7.556 n/a n/a n/a n/a 89.442 89.442
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 10.0 n/a 7.6 5.0 6.0 3.6 n/a n/a n/a n/a 32.4 32.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.011 n/a 0.007 0.017 0.01 0.01 n/a n/a n/a n/a 0.055 0.055
Threonine (g) 0.216 n/a 0.028 0.05 0.02 0.023 n/a n/a n/a n/a 0.338 0.338
Isoleucine (g) 0.091 n/a 0.021 0.054 0.01 0.023 n/a n/a n/a n/a 0.199 0.199
Leucine (g) 0.114 n/a 0.028 0.104 0.03 0.036 n/a n/a n/a n/a 0.312 0.312
Lysine (g) 0.114 n/a 0.028 0.062 0.04 0.03 n/a n/a n/a n/a 0.274 0.274
Methionine (g) 0.023 n/a 0.007 0.025 0.0 0.007 n/a n/a n/a n/a 0.061 0.061
Cystine (g) 0.091 n/a 0.007 0.029 0.0 0.013 n/a n/a n/a n/a 0.141 0.141
Phenylalanine (g) 0.068 n/a 0.021 0.071 0.03 0.02 n/a n/a n/a n/a 0.21 0.21
Tyrosine (g) 0.046 n/a 0.014 0.042 0.01 0.013 n/a n/a n/a n/a 0.124 0.124
Valine (g) 0.08 n/a 0.028 0.083 0.02 0.026 n/a n/a n/a n/a 0.238 0.238
Arginine (g) 0.103 n/a 0.057 0.229 0.099 0.033 n/a n/a n/a n/a 0.52 0.52
Histidine (g) 0.046 n/a 0.014 0.033 0.01 0.013 n/a n/a n/a n/a 0.116 0.116
Alanine (g) 0.125 n/a 0.028 0.071 0.02 0.026 n/a n/a n/a n/a 0.271 0.271
Aspartic acid (g) 0.216 n/a 0.085 0.137 0.089 0.095 n/a n/a n/a n/a 0.624 0.624
Glutamic acid (g) 0.422 n/a 0.206 0.316 0.257 0.085 n/a n/a n/a n/a 1.287 1.287
Glycine (g) 0.057 n/a 0.021 0.067 0.03 0.023 n/a n/a n/a n/a 0.198 0.198
Proline (g) 0.057 n/a 0.036 0.058 0.01 0.03 n/a n/a n/a n/a 0.19 0.19
Serine (g) 0.057 n/a 0.036 0.071 0.02 0.026 n/a n/a n/a n/a 0.209 0.209
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 n/a 0.021 12.355 0.04 0.007 n/a n/a n/a n/a 12.468 12.468
Phytosterols (mg) n/a n/a 7.832 19.552 14.85 n/a n/a n/a n/a n/a 42.234 42.234
Monounsaturated Fat (g) 0.011 n/a 0.014 0.595 0.01 0.003 n/a n/a n/a n/a 0.634 0.634
Polyunsaturated (g) 0.137 n/a 0.014 0.154 0.02 0.036 n/a n/a n/a n/a 0.361 0.361