Receta Triestine gulasch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

extra virgin olive oil

flour

600 g diced leen beef

salt

rosemary

fresh marjoram (I used dried one)

bay leaves

To be served with

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	virgin olive oil 0.0g	onion 24.75g	flour 0.0g	salt 0.0g	paprika 0.53g	rosemary 0.0g	marjoram 0.0g	tomatoes sauce 25.0g	water 59.25g	potatoes 159.75g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.27	n/a	n/a	0.08	n/a	n/a	0.33	0.0	3.23	3.91	15.64
Total Fat (g)	n/a	0.02	n/a	n/a	0.07	n/a	n/a	0.05	0.0	0.14	0.28	1.12
Carbohydrates (g)	n/a	2.31	n/a	n/a	0.29	n/a	n/a	1.35	0.0	27.91	31.86	127.44
Ash (g)	n/a	0.09	n/a	n/a	0.04	n/a	n/a	0.5	0.06	1.73	2.41	9.64
Calories (kcal)	n/a	9.9	n/a	n/a	1.517	n/a	n/a	6.0	0.0	123.008	140.425	561.7
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.67	24.67	98.68
Sucrose (g)	n/a	0.25	n/a	n/a	0.0	n/a	n/a	0.07	n/a	0.27	0.59	2.36
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	0.01	n/a	n/a	0.58	n/a	0.53	1.61	6.44
Fructose (g)	n/a	0.32	n/a	n/a	0.04	n/a	n/a	0.42	n/a	0.43	1.2	4.8
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	22.05	n/a	n/a	0.05	n/a	n/a	22.78	59.19	126.75	230.82	923.28
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.05	n/a	n/a	0.05	n/a	n/a	1.06	0.0	1.25	3.41	13.64
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.4	n/a	n/a	0.2	n/a	n/a	0.4	0.0	3.5	4.5	18.0
Calcium (mg)	n/a	5.693	n/a	n/a	0.929	n/a	n/a	3.25	1.778	19.17	30.819	123.276
Iron (mg)	n/a	0.05	n/a	n/a	0.12	n/a	n/a	0.26	0.0	1.25	1.68	6.72
Magnesium (mg)	n/a	2.475	n/a	n/a	0.971	n/a	n/a	4.0	0.593	36.743	44.781	179.124
Phosphorus (mg)	n/a	7.178	n/a	n/a	1.811	n/a	n/a	6.5	0.0	91.058	106.546	426.184
Potassium (mg)	n/a	36.135	n/a	n/a	12.306	n/a	n/a	82.75	0.0	672.548	803.739	3214.956
Sodium (mg)	n/a	0.99	n/a	n/a	0.179	n/a	n/a	131.0	2.37	9.585	144.124	576.496
Zinc (mg)	n/a	0.04	n/a	n/a	0.02	n/a	n/a	0.05	0.01	0.46	0.58	2.32
Copper (mg)	n/a	0.01	n/a	n/a	0.003	n/a	n/a	0.03	0.006	0.176	0.225	0.9
Manganese (mg)	n/a	0.032	n/a	n/a	0.004	n/a	n/a	0.028	0.0	0.24	0.304	1.216
Selenium (mcg)	n/a	0.1	n/a	n/a	0.0	n/a	n/a	0.1	0.0	0.5	0.7	2.8
Vitamin A, IU (IU)	n/a	0.495	n/a	n/a	276.859	n/a	n/a	108.25	0.0	3.195	388.799	1555.196
Retinol (mcg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	n/a	13.844	n/a	n/a	5.5	0.0	0.0	19.344	77.376
Beta Carotene (mcg)	n/a	0.248	n/a	n/a	145.315	n/a	n/a	64.75	0.0	1.598	211.91	847.64
Vitamin E (mg)	n/a	0.0	n/a	n/a	0.16	n/a	n/a	0.36	0.0	0.02	0.53	2.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	3494.75	0.0	0.0	3494.75	13979.0
Lutein + zeaxanthin (mcg)	n/a	0.99	n/a	n/a	69.074	n/a	n/a	5.75	0.0	12.78	88.594	354.376
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.03	n/a	0.0	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	1.8	n/a	n/a	0.4	n/a	n/a	1.8	0.0	31.5	35.4	141.6
Thiamin (mg)	n/a	0.012	n/a	n/a	0.003	n/a	n/a	0.005	0.0	0.128	0.149	0.596
Riboflavin (mg)	n/a	0.007	n/a	n/a	0.009	n/a	n/a	0.018	0.0	0.048	0.082	0.328
Niacin (mg)	n/a	0.03	n/a	n/a	0.08	n/a	n/a	0.245	0.0	1.677	2.033	8.132
Pantothenic acid (mg)	n/a	0.03	n/a	n/a	0.009	n/a	n/a	0.078	0.0	0.479	0.596	2.384
Vitamin B-6 (mg)	n/a	0.03	n/a	n/a	0.021	n/a	n/a	0.025	0.0	0.479	0.555	2.22
Folate (mcg)	n/a	4.703	n/a	n/a	0.557	n/a	n/a	2.75	0.0	25.56	33.569	134.276
Vitamin B-12 (mcg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.5	n/a	n/a	0.3	n/a	n/a	2.5	0.0	19.3	23.6	94.4
Folic acid (mcg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.048	0.053	0.212
Threonine (g)	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.128	0.143	0.572
Isoleucine (g)	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.128	0.138	0.552
Leucine (g)	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.192	0.209	0.836
Lysine (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.208	0.228	0.912
Methionine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.048	0.05	0.2
Cystine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.048	0.05	0.2
Phenylalanine (g)	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.025	n/a	0.144	0.176	0.704
Tyrosine (g)	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.128	0.135	0.54
Valine (g)	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.192	0.204	0.816
Arginine (g)	n/a	0.025	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.16	0.192	0.768
Histidine (g)	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.08	0.087	0.348
Alanine (g)	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.096	0.111	0.444
Aspartic acid (g)	n/a	0.022	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.815	0.887	3.548
Glutamic acid (g)	n/a	0.064	n/a	n/a	n/a	n/a	n/a	0.163	n/a	0.559	0.786	3.144
Glycine (g)	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.096	0.111	0.444
Proline (g)	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.112	0.119	0.476
Serine (g)	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.144	0.159	0.636
Cholesterol (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.01	n/a	n/a	0.011	n/a	n/a	0.008	0.0	0.048	0.076	0.304
Phytosterols (mg)	n/a	3.713	n/a	n/a	0.919	n/a	n/a	n/a	n/a	7.988	12.619	50.476
Monounsaturated Fat (g)	n/a	0.002	n/a	n/a	0.006	n/a	n/a	0.008	0.0	0.0	0.016	0.064
Polyunsaturated (g)	n/a	0.005	n/a	n/a	0.044	n/a	n/a	0.018	0.0	0.064	0.13	0.52