Receta Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bag chocolate chips
Optional garnish: nuts, maraschino cherries
Lg. deep glass or possibly trifle bowl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sponge
56.7g 		apricot
4.07g 		vanilla pudding
3.13g 		whipping cream
22.5g 		chocolate chips
0.0g 		vanilla
0.07g 		sugar
6.25g 		Total Per Serving Total for Recipe
Protein (g) 3.06 0.06 0.0 0.46 n/a 0.0 0.0 3.58 28.64
Total Fat (g) 1.53 0.02 0.02 8.33 n/a 0.0 0.0 9.89 79.12
Carbohydrates (g) 34.64 0.45 2.9 0.63 n/a 0.01 6.25 44.88 359.04
Ash (g) 0.68 0.03 0.12 0.1 n/a 0.0 0.0 0.93 7.44
Calories (kcal) 163.859 1.953 11.781 77.625 n/a 0.191 24.188 279.597 2236.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a n/a n/a n/a 0.24 1.92
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.8
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.84 3.51 0.08 12.98 n/a 0.03 0.0 33.46 267.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 20.79 0.38 2.9 0.02 n/a 0.01 6.24 30.34 242.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.4 3.2
Calcium (mg) 39.689 0.529 0.375 14.625 n/a 0.007 0.063 55.288 442.304
Iron (mg) 1.54 0.02 0.0 0.01 n/a 0.0 0.0 1.57 12.56
Magnesium (mg) 6.237 0.407 0.031 1.575 n/a 0.008 0.0 8.258 66.064
Phosphorus (mg) 77.677 0.936 22.031 13.95 n/a 0.004 0.0 114.598 916.784
Potassium (mg) 56.132 10.538 0.375 16.875 n/a 0.098 0.125 84.143 673.144
Sodium (mg) 138.345 0.041 45.031 8.55 n/a 0.006 0.0 191.973 1535.784
Zinc (mg) 0.29 0.01 0.0 0.05 n/a 0.0 0.0 0.35 2.8
Copper (mg) 0.034 0.003 0.003 0.002 n/a 0.0 0.0 0.042 0.336
Manganese (mg) 0.119 0.003 0.0 0.0 n/a 0.0 0.0 0.122 0.976
Selenium (mcg) 5.2 0.0 0.0 0.1 n/a 0.0 0.0 5.3 42.4
Vitamin A, IU (IU) 87.316 78.364 0.063 330.75 n/a 0.0 0.0 496.493 3971.944
Retinol (mcg) 24.947 0.0 0.031 91.125 n/a 0.0 0.0 116.104 928.832
Vitamin A, RAE (mcg_RAE) 24.947 3.906 0.031 92.475 n/a 0.0 0.0 121.36 970.88
Beta Carotene (mcg) 2.268 44.512 0.0 16.2 n/a 0.0 0.0 62.98 503.84
Vitamin E (mg) 0.14 0.04 0.0 0.24 n/a 0.0 0.0 0.41 3.28
Vitamin D (IU) n/a n/a n/a 11.7 n/a n/a n/a 11.7 93.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.194 3.621 0.0 0.0 n/a 0.0 0.0 51.815 414.52
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.5 4.0
Thiamin (mg) 0.136 0.001 0.0 0.005 n/a 0.0 0.0 0.142 1.136
Riboflavin (mg) 0.153 0.002 0.001 0.025 n/a 0.0 0.001 0.182 1.456
Niacin (mg) 1.094 0.024 0.0 0.009 n/a 0.0 0.0 1.128 9.024
Pantothenic acid (mg) 0.272 0.01 0.001 0.059 n/a 0.0 0.0 0.341 2.728
Vitamin B-6 (mg) 0.028 0.002 0.0 0.007 n/a 0.0 0.0 0.037 0.296
Folate (mcg) 26.648 0.366 0.0 0.9 n/a 0.0 0.0 27.915 223.32
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.04 n/a 0.0 0.0 0.18 1.44
Choline (mg) 31.2 0.1 0.0 3.8 n/a n/a 0.0 35.2 281.6
Folic acid (mcg) 19.278 0.0 0.0 0.0 n/a 0.0 0.0 19.278 154.224
Tryptophan (g) 0.04 0.001 n/a 0.007 n/a n/a n/a 0.047 0.376
Threonine (g) 0.119 0.002 n/a 0.02 n/a n/a n/a 0.141 1.128
Isoleucine (g) 0.142 0.002 n/a 0.027 n/a n/a n/a 0.17 1.36
Leucine (g) 0.238 0.003 n/a 0.045 n/a n/a n/a 0.286 2.288
Lysine (g) 0.17 0.004 n/a 0.036 n/a n/a n/a 0.21 1.68
Methionine (g) 0.074 0.0 n/a 0.011 n/a n/a n/a 0.085 0.68
Cystine (g) 0.068 0.0 n/a 0.005 n/a n/a n/a 0.073 0.584
Phenylalanine (g) 0.147 0.002 n/a 0.023 n/a n/a n/a 0.172 1.376
Tyrosine (g) 0.108 0.001 n/a 0.023 n/a n/a n/a 0.131 1.048
Valine (g) 0.159 0.002 n/a 0.032 n/a n/a n/a 0.192 1.536
Arginine (g) 0.147 0.002 n/a 0.016 n/a n/a n/a 0.165 1.32
Histidine (g) 0.068 0.001 n/a 0.014 n/a n/a n/a 0.083 0.664
Alanine (g) 0.13 0.003 n/a 0.016 n/a n/a n/a 0.149 1.192
Aspartic acid (g) 0.221 0.013 n/a 0.036 n/a n/a n/a 0.27 2.16
Glutamic acid (g) 0.692 0.007 n/a 0.097 n/a n/a n/a 0.795 6.36
Glycine (g) 0.102 0.002 n/a 0.009 n/a n/a n/a 0.113 0.904
Proline (g) 0.227 0.004 n/a 0.045 n/a n/a n/a 0.276 2.208
Serine (g) 0.193 0.003 n/a 0.025 n/a n/a n/a 0.221 1.768
Cholesterol (mg) 57.833 0.0 0.0 30.825 n/a 0.0 0.0 88.658 709.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.001 0.013 5.182 n/a 0.0 0.0 5.65 45.2
Phytosterols (mg) n/a 0.732 n/a n/a n/a n/a n/a 0.732 5.856
Monounsaturated Fat (g) 0.539 0.007 0.004 2.405 n/a 0.0 0.0 2.955 23.64
Polyunsaturated (g) 0.255 0.003 0.0 0.308 n/a 0.0 0.0 0.567 4.536