Receta Trifle (An English Christmas Dessert) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 (3 ounce.) raspberry gelatin, partially set

Nuts

Whipping cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	angel food cake 7.09g	nuts 0.0g	vanilla pudding 63.79g	bananas 66.08g	whipping cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.63	n/a	0.0	0.72	n/a	1.35	5.4
Total Fat (g)	0.03	n/a	0.38	0.22	n/a	0.63	2.52
Carbohydrates (g)	6.03	n/a	59.26	15.09	n/a	80.38	321.52
Ash (g)	0.2	n/a	2.49	0.54	n/a	3.23	12.92
Calories (kcal)	26.427	n/a	240.479	58.811	n/a	325.717	1302.868
Starch (g)	n/a	n/a	n/a	3.56	n/a	3.56	14.24
Sucrose (g)	n/a	n/a	n/a	1.58	n/a	1.58	6.32
Glucose (dextrose) (g)	n/a	n/a	n/a	3.29	n/a	3.29	13.16
Fructose (g)	n/a	n/a	n/a	3.2	n/a	3.2	12.8
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.2	n/a	1.66	49.5	n/a	51.36	205.44
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.13	n/a	59.26	8.08	n/a	70.47	281.88
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	1.7	n/a	1.7	6.8
Calcium (mg)	8.573	n/a	7.655	3.304	n/a	19.531	78.124
Iron (mg)	0.02	n/a	0.01	0.17	n/a	0.2	0.8
Magnesium (mg)	0.779	n/a	0.638	17.842	n/a	19.259	77.036
Phosphorus (mg)	23.876	n/a	449.702	14.538	n/a	488.116	1952.464
Potassium (mg)	13.957	n/a	7.655	236.566	n/a	258.178	1032.712
Sodium (mg)	52.216	n/a	919.178	0.661	n/a	972.055	3888.22
Zinc (mg)	0.01	n/a	0.04	0.1	n/a	0.15	0.6
Copper (mg)	0.006	n/a	0.057	0.053	n/a	0.117	0.468
Manganese (mg)	0.01	n/a	0.0	0.178	n/a	0.188	0.752
Selenium (mcg)	0.9	n/a	0.4	0.7	n/a	2.0	8.0
Vitamin A, IU (IU)	0.0	n/a	1.276	42.291	n/a	43.567	174.268
Retinol (mcg)	0.0	n/a	0.638	0.0	n/a	0.638	2.552
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.638	1.982	n/a	2.62	10.48
Beta Carotene (mcg)	0.0	n/a	0.0	17.181	n/a	17.181	68.724
Vitamin E (mg)	0.0	n/a	0.01	0.07	n/a	0.08	0.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.071	n/a	0.0	14.538	n/a	14.608	58.432
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	n/a	0.0	5.7	n/a	5.7	22.8
Thiamin (mg)	0.012	n/a	0.0	0.02	n/a	0.032	0.128
Riboflavin (mg)	0.023	n/a	0.019	0.046	n/a	0.089	0.356
Niacin (mg)	0.02	n/a	0.006	0.443	n/a	0.469	1.876
Pantothenic acid (mg)	0.018	n/a	0.019	0.218	n/a	0.256	1.024
Vitamin B-6 (mg)	0.001	n/a	0.0	0.244	n/a	0.245	0.98
Folate (mcg)	6.518	n/a	0.0	13.216	n/a	19.734	78.936
Vitamin B-12 (mcg)	0.0	n/a	0.01	0.0	n/a	0.02	0.08
Choline (mg)	0.1	n/a	0.7	6.5	n/a	7.3	29.2
Folic acid (mcg)	5.739	n/a	0.0	0.0	n/a	5.739	22.956
Tryptophan (g)	0.008	n/a	n/a	0.007	n/a	0.014	0.056
Threonine (g)	0.027	n/a	n/a	0.02	n/a	0.047	0.188
Isoleucine (g)	0.033	n/a	n/a	0.02	n/a	0.053	0.212
Leucine (g)	0.051	n/a	n/a	0.046	n/a	0.097	0.388
Lysine (g)	0.039	n/a	n/a	0.033	n/a	0.072	0.288
Methionine (g)	0.02	n/a	n/a	0.007	n/a	0.026	0.104
Cystine (g)	0.016	n/a	n/a	0.007	n/a	0.022	0.088
Phenylalanine (g)	0.035	n/a	n/a	0.033	n/a	0.068	0.272
Tyrosine (g)	0.023	n/a	n/a	0.007	n/a	0.03	0.12
Valine (g)	0.038	n/a	n/a	0.033	n/a	0.071	0.284
Arginine (g)	0.033	n/a	n/a	0.033	n/a	0.066	0.264
Histidine (g)	0.013	n/a	n/a	0.053	n/a	0.066	0.264
Alanine (g)	0.033	n/a	n/a	0.026	n/a	0.06	0.24
Aspartic acid (g)	0.057	n/a	n/a	0.079	n/a	0.137	0.548
Glutamic acid (g)	0.102	n/a	n/a	0.099	n/a	0.201	0.804
Glycine (g)	0.022	n/a	n/a	0.026	n/a	0.048	0.192
Proline (g)	0.031	n/a	n/a	0.02	n/a	0.051	0.204
Serine (g)	0.041	n/a	n/a	0.026	n/a	0.068	0.272
Cholesterol (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	n/a	0.274	0.073	n/a	0.351	1.404
Phytosterols (mg)	n/a	n/a	n/a	10.573	n/a	10.573	42.292
Monounsaturated Fat (g)	0.003	n/a	0.077	0.02	n/a	0.099	0.396
Polyunsaturated (g)	0.013	n/a	0.006	0.046	n/a	0.065	0.26