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Receta Trifle Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
42.08g 		strawberries
83.9g 		grapes
72.48g 		blueberries
70.3g 		milk
76.25g 		cream
28.75g 		vanilla pudding
24.81g 		pineapple
28.92g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.56 0.52 0.52 2.57 0.6 0.0 0.16 5.15 20.6
Total Fat (g) 0.05 0.25 0.12 0.23 0.74 5.67 0.15 0.03 7.25 29.0
Carbohydrates (g) 5.52 6.44 13.12 10.19 3.8 0.83 23.05 3.79 66.74 266.96
Ash (g) 0.09 0.34 0.35 0.17 0.57 0.24 0.97 0.06 2.79 11.16
Calories (kcal) 21.038 26.846 50.011 40.071 32.025 55.488 93.524 14.459 333.461 1333.844
Starch (g) 0.0 0.03 0.0 0.02 n/a 0.0 n/a 0.0 0.05 0.2
Sucrose (g) 2.52 0.39 0.11 0.08 0.0 0.0 n/a 1.73 4.83 19.32
Glucose (dextrose) (g) 0.73 1.67 5.22 3.43 0.0 0.0 n/a 0.5 11.55 46.2
Fructose (g) 0.89 2.05 5.89 3.49 0.0 0.0 n/a 0.61 12.94 51.76
Lactose (g) 0.0 0.0 0.0 0.0 3.97 1.01 n/a 0.0 4.97 19.88
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.18 76.3 58.38 59.2 68.56 21.41 0.64 24.87 345.55 1382.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 4.1 11.22 7.0 3.97 1.01 23.05 2.85 57.33 229.32
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 1.7 0.7 1.7 0.0 0.0 0.0 0.4 5.0 20.0
Calcium (mg) 5.47 13.423 7.248 4.218 90.738 31.625 2.977 3.759 159.458 637.832
Iron (mg) 0.12 0.34 0.26 0.2 0.02 0.05 0.0 0.08 1.08 4.32
Magnesium (mg) 5.049 10.906 5.074 4.218 8.388 2.875 0.248 3.47 40.228 160.912
Phosphorus (mg) 3.366 20.135 14.496 8.436 72.438 33.063 174.893 2.313 329.139 1316.556
Potassium (mg) 45.862 128.359 138.437 54.131 114.375 40.538 2.977 31.52 556.198 2224.792
Sodium (mg) 0.421 0.839 1.45 0.703 33.55 23.0 357.476 0.289 417.728 1670.912
Zinc (mg) 0.05 0.12 0.05 0.11 0.32 0.11 0.01 0.03 0.81 3.24
Copper (mg) 0.046 0.042 0.094 0.042 0.008 0.006 0.022 0.032 0.292 1.168
Manganese (mg) 0.391 0.327 0.051 0.239 0.0 0.003 0.0 0.269 1.28 5.12
Selenium (mcg) 0.0 0.3 0.1 0.1 2.5 0.7 0.2 0.0 4.0 16.0
Vitamin A, IU (IU) 24.404 10.067 47.837 37.962 149.45 165.6 0.496 16.772 452.588 1810.352
Retinol (mcg) 0.0 0.0 0.0 0.0 44.225 46.0 0.248 0.0 90.473 361.892
Vitamin A, RAE (mcg_RAE) 1.262 0.839 2.174 2.109 44.225 46.575 0.248 0.868 98.3 393.2
Beta Carotene (mcg) 14.726 5.873 28.267 22.496 1.525 7.475 0.0 10.121 90.483 361.932
Vitamin E (mg) 0.01 0.24 0.14 0.4 0.01 0.13 0.0 0.01 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a 39.65 n/a n/a n/a 39.65 158.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.813 52.186 56.24 0.0 0.0 0.0 0.0 130.238 520.952
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.07 0.05 0.25 0.0 0.01 n/a 0.0 0.38 1.52
Tocopherol, delta (mg) 0.0 0.01 0.0 0.02 0.0 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 20.1 49.3 7.8 6.8 0.0 0.3 0.0 13.8 98.2 392.8
Thiamin (mg) 0.034 0.017 0.051 0.028 0.015 0.012 0.0 0.023 0.179 0.716
Riboflavin (mg) 0.013 0.017 0.051 0.028 0.145 0.049 0.007 0.009 0.318 1.272
Niacin (mg) 0.21 0.327 0.138 0.295 0.069 0.032 0.002 0.145 1.218 4.872
Pantothenic acid (mg) 0.088 0.109 0.036 0.084 0.275 0.098 0.007 0.061 0.758 3.032
Vitamin B-6 (mg) 0.046 0.042 0.065 0.035 0.031 0.017 0.0 0.032 0.268 1.072
Folate (mcg) 7.574 20.135 1.45 4.218 3.813 2.013 0.0 5.205 44.406 177.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.08 0.0 0.0 0.42 1.68
Choline (mg) 2.3 4.8 4.1 4.2 13.5 5.5 0.3 1.6 36.3 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.008 0.007 0.0 0.031 0.012 n/a 0.003 0.065 0.26
Threonine (g) 0.008 0.017 0.014 0.014 0.069 0.035 n/a 0.006 0.163 0.652
Isoleucine (g) 0.008 0.017 0.007 0.014 0.145 0.04 n/a 0.006 0.237 0.948
Leucine (g) 0.008 0.025 0.014 0.028 0.29 0.078 n/a 0.006 0.449 1.796
Lysine (g) 0.013 0.025 0.022 0.007 0.221 0.066 n/a 0.009 0.362 1.448
Methionine (g) 0.004 0.0 0.007 0.007 0.061 0.02 n/a 0.003 0.103 0.412
Cystine (g) 0.004 0.008 0.007 0.007 0.092 0.009 n/a 0.003 0.13 0.52
Phenylalanine (g) 0.008 0.017 0.014 0.021 0.13 0.037 n/a 0.006 0.234 0.936
Tyrosine (g) 0.008 0.017 0.007 0.007 0.107 0.037 n/a 0.006 0.189 0.756
Valine (g) 0.008 0.017 0.014 0.021 0.168 0.049 n/a 0.006 0.283 1.132
Arginine (g) 0.008 0.025 0.094 0.028 0.076 0.029 n/a 0.006 0.267 1.068
Histidine (g) 0.004 0.008 0.014 0.007 0.061 0.023 n/a 0.003 0.121 0.484
Alanine (g) 0.013 0.025 0.014 0.021 0.084 0.029 n/a 0.009 0.195 0.78
Aspartic acid (g) 0.05 0.126 0.029 0.042 0.236 0.063 n/a 0.035 0.582 2.328
Glutamic acid (g) 0.034 0.084 0.058 0.063 0.595 0.164 n/a 0.023 1.021 4.084
Glycine (g) 0.008 0.025 0.014 0.021 0.046 0.017 n/a 0.006 0.138 0.552
Proline (g) 0.008 0.017 0.058 0.021 0.275 0.075 n/a 0.006 0.459 1.836
Serine (g) 0.017 0.025 0.014 0.014 0.16 0.046 n/a 0.012 0.288 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.813 14.95 0.0 0.0 18.763 75.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.017 0.036 0.021 0.48 3.309 0.107 0.003 3.977 15.908
Phytosterols (mg) 2.525 10.067 2.899 n/a n/a n/a n/a 1.735 17.226 68.904
Monounsaturated Fat (g) 0.004 0.034 0.007 0.035 0.214 1.458 0.03 0.003 1.784 7.136
Polyunsaturated (g) 0.017 0.134 0.036 0.105 0.031 0.242 0.002 0.012 0.579 2.316