Receta Trifle Or Punch Bowl Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	angel food cake 51.38g	pineapple 59.53g	cherry pie filling 71.15g	whip 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.57	0.21	0.26	n/a	5.04	40.32
Total Fat (g)	0.21	0.07	0.05	n/a	0.32	2.56
Carbohydrates (g)	43.72	12.03	19.92	n/a	75.67	605.36
Ash (g)	1.44	0.2	0.14	n/a	1.78	14.24
Calories (kcal)	191.629	46.434	81.827	n/a	319.89	2559.12
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.31	n/a	n/a	1.31	10.48
Glucose (dextrose) (g)	n/a	4.46	n/a	n/a	4.46	35.68
Fructose (g)	n/a	4.29	n/a	n/a	4.29	34.32
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.44	47.02	50.68	n/a	99.15	793.2
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	22.71	10.06	n/a	n/a	32.77	262.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.5	0.4	n/a	1.1	8.8
Calcium (mg)	62.164	8.334	7.827	n/a	78.325	626.6
Iron (mg)	0.16	0.23	0.17	n/a	0.56	4.48
Magnesium (mg)	5.651	9.525	4.981	n/a	20.157	161.256
Phosphorus (mg)	173.134	4.167	10.673	n/a	187.974	1503.792
Potassium (mg)	101.209	61.913	74.711	n/a	237.833	1902.664
Sodium (mg)	378.634	0.595	12.808	n/a	392.037	3136.296
Zinc (mg)	0.08	0.07	0.04	n/a	0.19	1.52
Copper (mg)	0.046	0.06	0.057	n/a	0.163	1.304
Manganese (mg)	0.072	0.643	0.021	n/a	0.736	5.888
Selenium (mcg)	6.5	0.2	0.3	n/a	7.0	56.0
Vitamin A, IU (IU)	0.0	8.334	145.865	n/a	154.2	1233.6
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.595	7.115	n/a	7.711	61.688
Beta Carotene (mcg)	0.0	4.763	n/a	n/a	4.763	38.104
Vitamin E (mg)	0.01	0.01	n/a	n/a	0.01	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.514	0.0	n/a	n/a	0.514	4.112
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.4	2.6	n/a	7.0	56.0
Thiamin (mg)	0.087	0.054	0.021	n/a	0.162	1.296
Riboflavin (mg)	0.17	0.018	0.014	n/a	0.202	1.616
Niacin (mg)	0.144	0.173	0.1	n/a	0.416	3.328
Pantothenic acid (mg)	0.134	0.06	0.043	n/a	0.236	1.888
Vitamin B-6 (mg)	0.005	0.042	0.028	n/a	0.075	0.6
Folate (mcg)	47.265	2.977	2.846	n/a	53.088	424.704
Vitamin B-12 (mcg)	0.03	0.0	0.0	n/a	0.03	0.24
Choline (mg)	1.0	2.3	n/a	n/a	3.3	26.4
Folic acid (mcg)	41.614	0.0	0.0	n/a	41.614	332.912
Tryptophan (g)	0.057	0.006	0.0	n/a	0.062	0.496
Threonine (g)	0.195	0.006	0.007	n/a	0.208	1.664
Isoleucine (g)	0.241	0.006	0.007	n/a	0.255	2.04
Leucine (g)	0.37	0.006	0.007	n/a	0.383	3.064
Lysine (g)	0.283	0.012	0.014	n/a	0.309	2.472
Methionine (g)	0.144	0.006	0.0	n/a	0.15	1.2
Cystine (g)	0.113	0.0	0.0	n/a	0.113	0.904
Phenylalanine (g)	0.257	0.006	0.007	n/a	0.27	2.16
Tyrosine (g)	0.17	0.006	0.007	n/a	0.183	1.464
Valine (g)	0.272	0.006	0.007	n/a	0.285	2.28
Arginine (g)	0.236	0.006	0.007	n/a	0.249	1.992
Histidine (g)	0.098	0.006	0.007	n/a	0.111	0.888
Alanine (g)	0.241	0.012	0.007	n/a	0.26	2.08
Aspartic acid (g)	0.416	0.048	0.178	n/a	0.642	5.136
Glutamic acid (g)	0.74	0.024	0.014	n/a	0.778	6.224
Glycine (g)	0.159	0.006	0.007	n/a	0.172	1.376
Proline (g)	0.226	0.006	0.007	n/a	0.239	1.912
Serine (g)	0.298	0.012	0.007	n/a	0.317	2.536
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	0.006	0.014	n/a	0.051	0.408
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.021	0.006	0.014	n/a	0.041	0.328
Polyunsaturated (g)	0.092	0.024	0.014	n/a	0.131	1.048