Receta Trifle, Quick & Easy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dozen lady fingers
Cold Whip
Top with nuts
Decorate with maraschino cherries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberry jam
28.0g 		vanilla pudding
50.0g 		whip
0.0g 		top
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 n/a n/a 0.1 0.1
Total Fat (g) 0.02 0.3 n/a n/a 0.32 0.32
Carbohydrates (g) 19.28 46.45 n/a n/a 65.73 65.73
Ash (g) 0.06 1.95 n/a n/a 2.01 2.01
Calories (kcal) 77.84 188.5 n/a n/a 266.34 266.34
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.53 1.3 n/a n/a 9.83 9.83
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 13.58 46.45 n/a n/a 60.03 60.03
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a n/a 0.3 0.3
Calcium (mg) 5.6 6.0 n/a n/a 11.6 11.6
Iron (mg) 0.14 0.01 n/a n/a 0.14 0.14
Magnesium (mg) 1.12 0.5 n/a n/a 1.62 1.62
Phosphorus (mg) 5.32 352.5 n/a n/a 357.82 357.82
Potassium (mg) 21.56 6.0 n/a n/a 27.56 27.56
Sodium (mg) 8.96 720.5 n/a n/a 729.46 729.46
Zinc (mg) 0.02 0.03 n/a n/a 0.05 0.05
Copper (mg) 0.028 0.045 n/a n/a 0.073 0.073
Manganese (mg) 0.011 0.0 n/a n/a 0.011 0.011
Selenium (mcg) 0.6 0.4 n/a n/a 0.9 0.9
Vitamin A, IU (IU) 0.0 1.0 n/a n/a 1.0 1.0
Retinol (mcg) 0.0 0.5 n/a n/a 0.5 0.5
Vitamin A, RAE (mcg_RAE) 0.0 0.5 n/a n/a 0.5 0.5
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.03 0.01 n/a n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 n/a n/a 2.5 2.5
Thiamin (mg) 0.006 0.0 n/a n/a 0.006 0.006
Riboflavin (mg) 0.022 0.015 n/a n/a 0.037 0.037
Niacin (mg) 0.011 0.005 n/a n/a 0.016 0.016
Pantothenic acid (mg) 0.006 0.015 n/a n/a 0.021 0.021
Vitamin B-6 (mg) 0.006 0.0 n/a n/a 0.006 0.006
Folate (mcg) 3.08 0.0 n/a n/a 3.08 3.08
Vitamin B-12 (mcg) 0.0 0.01 n/a n/a 0.01 0.01
Choline (mg) 2.9 0.6 n/a n/a 3.4 3.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.003 0.003
Threonine (g) 0.006 n/a n/a n/a 0.006 0.006
Isoleucine (g) 0.006 n/a n/a n/a 0.006 0.006
Leucine (g) 0.011 n/a n/a n/a 0.011 0.011
Lysine (g) 0.008 n/a n/a n/a 0.008 0.008
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.003 n/a n/a n/a 0.003 0.003
Phenylalanine (g) 0.006 n/a n/a n/a 0.006 0.006
Tyrosine (g) 0.008 n/a n/a n/a 0.008 0.008
Valine (g) 0.006 n/a n/a n/a 0.006 0.006
Arginine (g) 0.008 n/a n/a n/a 0.008 0.008
Histidine (g) 0.003 n/a n/a n/a 0.003 0.003
Alanine (g) 0.011 n/a n/a n/a 0.011 0.011
Aspartic acid (g) 0.048 n/a n/a n/a 0.048 0.048
Glutamic acid (g) 0.031 n/a n/a n/a 0.031 0.031
Glycine (g) 0.008 n/a n/a n/a 0.008 0.008
Proline (g) 0.006 n/a n/a n/a 0.006 0.006
Serine (g) 0.008 n/a n/a n/a 0.008 0.008
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.215 n/a n/a 0.218 0.218
Phytosterols (mg) 3.36 n/a n/a n/a 3.36 3.36
Monounsaturated Fat (g) 0.011 0.06 n/a n/a 0.071 0.071
Polyunsaturated (g) 0.0 0.005 n/a n/a 0.005 0.005