Receta Trifle (Traditional English Dessert) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 plain yellow, sponge or possibly lb. cake
Whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rum
8.86g 		fruit
88.72g 		jam
50.0g 		custard
30.5g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.19 1.54 n/a 2.14 8.56
Total Fat (g) 0.0 0.09 0.04 1.05 n/a 1.17 4.68
Carbohydrates (g) 0.0 13.0 34.43 3.35 n/a 50.78 203.12
Ash (g) 0.0 0.17 0.12 n/a n/a 0.28 1.12
Calories (kcal) 20.467 50.57 139.0 28.67 n/a 238.707 954.828
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 4.87 n/a n/a n/a 4.87 19.48
Fructose (g) n/a 4.3 n/a n/a n/a 4.3 17.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.78 n/a n/a n/a 0.78 3.12
Alcohol (g) 3.0 n/a 0.0 0.0 n/a 3.0 12.0
Water (g) 5.9 75.06 15.24 24.3 n/a 120.5 482.0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 9.98 24.25 3.42 n/a 37.65 150.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.6 0.0 n/a 2.0 8.0
Calcium (mg) 0.0 4.436 10.0 34.16 n/a 48.596 194.384
Iron (mg) 0.01 0.28 0.25 0.11 n/a 0.64 2.56
Magnesium (mg) 0.0 4.436 2.0 3.355 n/a 9.791 39.164
Phosphorus (mg) 0.443 10.646 9.5 34.465 n/a 55.054 220.216
Potassium (mg) 0.177 78.961 38.5 44.53 n/a 162.168 648.672
Sodium (mg) 0.089 4.436 16.0 27.755 n/a 48.28 193.12
Zinc (mg) 0.01 0.08 0.03 0.17 n/a 0.29 1.16
Copper (mg) 0.004 0.071 0.05 0.009 n/a 0.135 0.54
Manganese (mg) 0.002 0.027 0.02 n/a n/a 0.048 0.192
Selenium (mcg) 0.0 n/a 1.0 2.6 n/a 3.6 14.4
Vitamin A, IU (IU) 0.0 267.934 0.0 n/a n/a 267.934 1071.736
Retinol (mcg) 0.0 n/a 0.0 21.35 n/a 21.35 85.4
Vitamin A, RAE (mcg_RAE) 0.0 13.308 0.0 21.655 n/a 34.963 139.852
Beta Carotene (mcg) 0.0 97.592 0.0 1.525 n/a 99.117 396.468
Vitamin E (mg) 0.0 n/a 0.06 0.06 n/a 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 17.995 n/a 17.995 71.98
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 4.4 0.0 n/a 6.4 25.6
Thiamin (mg) 0.001 0.009 0.01 0.012 n/a 0.032 0.128
Riboflavin (mg) 0.0 0.018 0.04 0.073 n/a 0.131 0.524
Niacin (mg) 0.0 0.346 0.02 0.027 n/a 0.393 1.572
Pantothenic acid (mg) 0.0 0.035 0.01 n/a n/a 0.045 0.18
Vitamin B-6 (mg) 0.0 0.018 0.01 0.015 n/a 0.043 0.172
Folate (mcg) 0.0 1.774 5.5 3.05 n/a 10.324 41.296
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.13 n/a 0.13 0.52
Choline (mg) 0.0 n/a 5.1 14.0 n/a 19.1 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 n/a n/a 0.005 0.02
Threonine (g) 0.0 n/a 0.01 n/a n/a 0.01 0.04
Isoleucine (g) 0.0 n/a 0.01 n/a n/a 0.01 0.04
Leucine (g) 0.0 n/a 0.02 n/a n/a 0.02 0.08
Lysine (g) 0.0 n/a 0.015 n/a n/a 0.015 0.06
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.005 n/a n/a 0.005 0.02
Phenylalanine (g) 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tyrosine (g) 0.0 n/a 0.015 n/a n/a 0.015 0.06
Valine (g) 0.0 n/a 0.01 n/a n/a 0.01 0.04
Arginine (g) 0.0 n/a 0.015 n/a n/a 0.015 0.06
Histidine (g) 0.0 n/a 0.005 n/a n/a 0.005 0.02
Alanine (g) 0.0 n/a 0.02 n/a n/a 0.02 0.08
Aspartic acid (g) 0.0 n/a 0.085 n/a n/a 0.085 0.34
Glutamic acid (g) 0.0 n/a 0.055 n/a n/a 0.055 0.22
Glycine (g) 0.0 n/a 0.015 n/a n/a 0.015 0.06
Proline (g) 0.0 n/a 0.01 n/a n/a 0.01 0.04
Serine (g) 0.0 n/a 0.015 n/a n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 24.705 n/a 24.705 98.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.005 0.476 n/a 0.49 1.96
Phytosterols (mg) n/a n/a 6.0 n/a n/a 6.0 24.0
Monounsaturated Fat (g) 0.0 n/a 0.02 0.342 n/a 0.362 1.448
Polyunsaturated (g) 0.0 n/a 0.0 0.101 n/a 0.101 0.404