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Receta Trim A Pound Ice Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
61.25g 		milk
244.0g 		arrowroot
6.38g 		honey
84.75g 		egg whites
0.0g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 2.0 8.22 0.27 0.25 n/a 1.06 11.81 23.62
Total Fat (g) 0.04 2.37 0.01 0.0 n/a 1.0 3.42 6.84
Carbohydrates (g) 2.97 12.18 0.85 69.83 n/a 1.43 87.26 174.52
Ash (g) n/a 1.83 0.09 0.17 n/a 0.22 2.31 4.62
Calories (kcal) 20.213 102.48 4.144 257.64 n/a 18.681 403.158 806.316
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.75 n/a n/a 0.75 1.5
Glucose (dextrose) (g) n/a 0.0 n/a 30.3 n/a n/a 30.3 60.6
Fructose (g) n/a 0.0 n/a 34.7 n/a n/a 34.7 69.4
Lactose (g) n/a 12.69 n/a n/a n/a n/a 12.69 25.38
Maltose (g) n/a 0.0 n/a 1.22 n/a n/a 1.22 2.44
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 55.73 219.4 5.15 14.49 n/a 26.92 321.7 643.4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.97 12.69 n/a 69.6 n/a 1.43 86.68 173.36
Galactose (g) n/a 0.0 n/a 2.63 n/a n/a 2.63 5.26
Dietary Fiber (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.3 0.6
Calcium (mg) 71.663 290.36 0.383 5.085 n/a 37.056 404.546 809.092
Iron (mg) 0.02 0.07 0.14 0.36 n/a 0.02 0.6 1.2
Magnesium (mg) 7.35 26.84 1.594 1.695 n/a 3.675 41.154 82.308
Phosphorus (mg) 55.738 231.8 6.248 3.39 n/a 29.094 326.269 652.538
Potassium (mg) 96.775 366.0 28.943 44.07 n/a 47.469 583.256 1166.512
Sodium (mg) 33.688 107.36 1.658 3.39 n/a 14.088 160.183 320.366
Zinc (mg) 0.26 1.02 0.04 0.19 n/a 0.18 1.69 3.38
Copper (mg) 0.006 0.024 0.008 0.034 n/a 0.003 0.075 0.15
Manganese (mg) n/a 0.0 0.011 0.068 n/a 0.0 0.079 0.158
Selenium (mcg) 1.5 8.1 0.0 0.7 n/a 0.7 11.0 22.0
Vitamin A, IU (IU) n/a 478.24 1.211 0.0 n/a 30.319 509.77 1019.54
Retinol (mcg) 40.425 141.52 0.0 0.0 n/a 8.269 190.214 380.428
Vitamin A, RAE (mcg_RAE) 40.425 141.52 0.064 0.0 n/a 8.269 190.278 380.556
Beta Carotene (mcg) 0.0 4.88 0.701 0.0 n/a 1.531 7.113 14.226
Vitamin E (mg) 0.0 0.02 n/a 0.0 n/a 0.02 0.04 0.08
Vitamin D (IU) n/a 126.88 n/a n/a n/a n/a 126.88 253.76
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.1 0.4 n/a 0.2 1.0 2.0
Thiamin (mg) 0.025 0.049 0.009 0.0 n/a 0.009 0.091 0.182
Riboflavin (mg) 0.098 0.464 0.004 0.034 n/a 0.043 0.642 1.284
Niacin (mg) 0.049 0.22 0.108 0.102 n/a 0.025 0.503 1.006
Pantothenic acid (mg) n/a 0.878 0.018 0.059 n/a 0.119 1.076 2.152
Vitamin B-6 (mg) 0.018 0.098 0.017 0.017 n/a 0.009 0.159 0.318
Folate (mcg) 3.063 12.2 21.548 1.695 n/a 2.144 40.649 81.298
Vitamin B-12 (mcg) 0.23 1.07 0.0 0.0 n/a 0.11 1.41 2.82
Choline (mg) 9.6 43.2 n/a 1.9 n/a 4.7 59.3 118.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 n/a 0.0 n/a 0.006 0.104 0.208
Threonine (g) n/a 0.22 n/a 0.0 n/a 0.043 0.262 0.524
Isoleucine (g) n/a 0.464 n/a 0.008 n/a 0.058 0.53 1.06
Leucine (g) n/a 0.927 n/a 0.008 n/a 0.107 1.043 2.086
Lysine (g) n/a 0.708 n/a 0.008 n/a 0.095 0.811 1.622
Methionine (g) n/a 0.195 n/a 0.0 n/a 0.031 0.226 0.452
Cystine (g) n/a 0.293 n/a 0.0 n/a 0.009 0.302 0.604
Phenylalanine (g) n/a 0.415 n/a 0.008 n/a 0.058 0.481 0.962
Tyrosine (g) n/a 0.342 n/a 0.008 n/a 0.055 0.405 0.81
Valine (g) n/a 0.537 n/a 0.008 n/a 0.089 0.634 1.268
Arginine (g) n/a 0.244 n/a 0.008 n/a 0.031 0.283 0.566
Histidine (g) n/a 0.195 n/a 0.0 n/a 0.028 0.223 0.446
Alanine (g) n/a 0.268 n/a 0.008 n/a 0.046 0.323 0.646
Aspartic acid (g) n/a 0.756 n/a 0.025 n/a 0.086 0.868 1.736
Glutamic acid (g) n/a 1.903 n/a 0.017 n/a 0.208 2.128 4.256
Glycine (g) n/a 0.146 n/a 0.008 n/a 0.025 0.179 0.358
Proline (g) n/a 0.878 n/a 0.076 n/a 0.126 1.08 2.16
Serine (g) n/a 0.512 n/a 0.008 n/a 0.067 0.588 1.176
Cholesterol (mg) 1.225 12.2 0.0 0.0 n/a 3.981 17.406 34.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 1.537 0.003 0.0 n/a 0.643 2.207 4.414
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.683 0.0 0.0 n/a 0.273 0.968 1.936
Polyunsaturated (g) 0.0 0.098 0.006 0.0 n/a 0.028 0.131 0.262