Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper to taste
garnish:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		potatoes
479.25g 		carrot
54.29g 		olive oil
27.0g 		split peas
197.0g 		pepper
0.0g 		salt
0.0g 		water
2000.0g 		bacon
60.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 9.68 0.5 0.0 48.36 n/a n/a 0.0 6.96 1.09 67.69 67.69
Total Fat (g) 0.1 0.43 0.13 27.0 2.29 n/a n/a 0.0 27.02 0.1 57.07 57.07
Carbohydrates (g) 9.25 83.72 5.2 0.0 118.93 n/a n/a 0.0 0.4 9.25 226.74 226.74
Ash (g) 0.35 5.18 0.53 0.0 5.22 n/a n/a 2.0 1.51 0.35 15.12 15.12
Calories (kcal) 39.6 369.023 22.259 238.68 671.77 n/a n/a 0.0 274.8 39.6 1655.731 1655.731
Starch (g) 0.0 74.0 0.78 n/a n/a n/a n/a n/a n/a 0.0 74.77 74.77
Sucrose (g) 0.98 0.81 1.95 n/a n/a n/a n/a n/a n/a 0.98 4.72 4.72
Glucose (dextrose) (g) 1.95 1.58 0.32 n/a n/a n/a n/a n/a n/a 1.95 5.8 5.8
Fructose (g) 1.28 1.29 0.3 n/a n/a n/a n/a n/a n/a 1.28 4.15 4.15
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 380.24 47.93 0.0 22.2 n/a n/a 1998.0 24.12 88.22 2648.93 2648.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 3.74 2.57 0.0 15.76 n/a n/a 0.0 0.0 4.2 30.47 30.47
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 10.5 1.5 0.0 50.2 n/a n/a 0.0 0.0 1.7 65.7 65.7
Calcium (mg) 22.77 57.51 17.916 0.27 108.35 n/a n/a 60.0 3.6 22.77 293.186 293.186
Iron (mg) 0.21 3.74 0.16 0.15 8.73 n/a n/a 0.0 0.29 0.21 13.48 13.48
Magnesium (mg) 9.9 110.228 6.515 0.0 226.55 n/a n/a 20.0 7.2 9.9 390.292 390.292
Phosphorus (mg) 28.71 273.173 19.002 0.0 721.02 n/a n/a 0.0 112.8 28.71 1183.414 1183.414
Potassium (mg) 144.54 2017.643 173.728 0.27 1932.57 n/a n/a 0.0 124.8 144.54 4538.091 4538.091
Sodium (mg) 3.96 28.755 37.46 0.54 29.55 n/a n/a 80.0 499.8 3.96 684.025 684.025
Zinc (mg) 0.17 1.39 0.13 0.0 5.93 n/a n/a 0.2 0.7 0.17 8.69 8.69
Copper (mg) 0.04 0.527 0.027 0.0 1.714 n/a n/a 0.2 0.042 0.04 2.589 2.589
Manganese (mg) 0.129 0.719 0.076 0.0 2.738 n/a n/a 0.0 0.012 0.129 3.803 3.803
Selenium (mcg) 0.5 1.4 0.1 0.0 3.2 n/a n/a 0.0 12.1 0.5 17.8 17.8
Vitamin A, IU (IU) 1.98 9.585 9069.687 0.0 293.53 n/a n/a 0.0 22.2 1.98 9398.962 9398.962
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.6 0.0 6.6 6.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 0.0 13.79 n/a n/a 0.0 6.6 0.0 473.712 473.712
Beta Carotene (mcg) 0.99 4.793 4497.927 0.0 175.33 n/a n/a 0.0 0.0 0.99 4680.029 4680.029
Vitamin E (mg) 0.02 0.05 0.36 3.87 0.18 n/a n/a 0.0 0.16 0.02 4.66 4.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 3.96 38.34 138.982 0.0 0.0 n/a n/a 0.0 0.0 3.96 185.242 185.242
Tocopherol, beta (mg) 0.0 0.0 0.01 0.03 0.0 n/a n/a n/a 0.01 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.22 4.12 n/a n/a n/a 0.05 0.0 4.39 4.39
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.18 n/a n/a n/a 0.0 0.0 0.18 0.18
Vitamin C (mg) 7.3 94.4 3.2 0.0 3.5 n/a n/a 0.0 0.0 7.3 115.8 115.8
Thiamin (mg) 0.05 0.383 0.038 0.0 1.438 n/a n/a 0.0 0.168 0.05 2.127 2.127
Riboflavin (mg) 0.03 0.144 0.033 0.0 0.433 n/a n/a 0.0 0.066 0.03 0.735 0.735
Niacin (mg) 0.119 5.032 0.532 0.0 5.693 n/a n/a 0.0 2.298 0.119 13.793 13.793
Pantothenic acid (mg) 0.119 1.438 0.147 0.0 3.467 n/a n/a 0.0 0.312 0.119 5.601 5.601
Vitamin B-6 (mg) 0.119 1.438 0.076 0.0 0.335 n/a n/a 0.0 0.126 0.119 2.212 2.212
Folate (mcg) 18.81 76.68 10.315 0.0 539.78 n/a n/a 0.0 1.2 18.81 665.595 665.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.41 0.0 0.41 0.41
Choline (mg) 6.0 58.0 4.8 0.1 188.1 n/a n/a 0.0 28.0 6.0 291.0 291.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.144 0.005 0.0 0.552 n/a n/a n/a 0.06 0.01 0.781 0.781
Threonine (g) 0.02 0.383 0.103 0.0 1.714 n/a n/a n/a 0.27 0.02 2.51 2.51
Isoleucine (g) 0.01 0.383 0.043 0.0 1.99 n/a n/a n/a 0.324 0.01 2.76 2.76
Leucine (g) 0.03 0.575 0.054 0.0 3.467 n/a n/a n/a 0.54 0.03 4.696 4.696
Lysine (g) 0.04 0.623 0.054 0.0 3.487 n/a n/a n/a 0.576 0.04 4.819 4.819
Methionine (g) 0.0 0.144 0.011 0.0 0.493 n/a n/a n/a 0.156 0.0 0.803 0.803
Cystine (g) 0.0 0.144 0.043 0.0 0.729 n/a n/a n/a 0.078 0.0 0.994 0.994
Phenylalanine (g) 0.03 0.431 0.033 0.0 2.226 n/a n/a n/a 0.276 0.03 3.025 3.025
Tyrosine (g) 0.01 0.383 0.022 0.0 1.399 n/a n/a n/a 0.216 0.01 2.04 2.04
Valine (g) 0.02 0.575 0.038 0.0 2.285 n/a n/a n/a 0.372 0.02 3.31 3.31
Arginine (g) 0.099 0.479 0.049 0.0 4.314 n/a n/a n/a 0.45 0.099 5.49 5.49
Histidine (g) 0.01 0.24 0.022 0.0 1.182 n/a n/a n/a 0.264 0.01 1.727 1.727
Alanine (g) 0.02 0.288 0.06 0.0 2.128 n/a n/a n/a 0.444 0.02 2.958 2.958
Aspartic acid (g) 0.089 2.444 0.103 0.0 5.713 n/a n/a n/a 0.654 0.089 9.093 9.093
Glutamic acid (g) 0.257 1.677 0.201 0.0 8.274 n/a n/a n/a 1.026 0.257 11.693 11.693
Glycine (g) 0.03 0.288 0.027 0.0 2.147 n/a n/a n/a 0.486 0.03 3.007 3.007
Proline (g) 0.01 0.335 0.027 0.0 1.99 n/a n/a n/a 0.384 0.01 2.756 2.756
Serine (g) 0.02 0.431 0.027 0.0 2.128 n/a n/a n/a 0.264 0.02 2.89 2.89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 40.8 0.0 40.8 40.8
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.04 0.144 0.022 3.729 0.315 n/a n/a 0.0 8.994 0.04 13.283 13.283
Phytosterols (mg) 14.85 23.963 n/a 59.67 265.95 n/a n/a n/a n/a 14.85 379.283 379.283
Monounsaturated Fat (g) 0.01 0.0 0.005 19.699 0.473 n/a n/a 0.0 12.03 0.01 32.227 32.227
Polyunsaturated (g) 0.02 0.192 0.065 2.84 0.985 n/a n/a 0.0 3.018 0.02 7.14 7.14