Receta Triple Berry Layered Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cranberry Layer
Blueberry Layer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
53.9g 		raspberries
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.88 1.09 1.09
Total Fat (g) 0.07 0.2 0.27 0.27
Carbohydrates (g) 6.58 32.7 39.28 39.28
Ash (g) 0.08 0.3 0.38 0.38
Calories (kcal) 24.794 128.75 153.544 153.544
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) 1.77 n/a 1.77 1.77
Fructose (g) 0.34 n/a 0.34 0.34
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 46.96 90.94 137.9 137.9
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.18 27.2 29.38 29.38
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 5.5 8.0 8.0
Calcium (mg) 4.312 18.75 23.062 23.062
Iron (mg) 0.13 0.81 0.95 0.95
Magnesium (mg) 3.234 16.25 19.484 19.484
Phosphorus (mg) 7.007 21.25 28.257 28.257
Potassium (mg) 45.815 142.5 188.315 188.315
Sodium (mg) 1.078 1.25 2.328 2.328
Zinc (mg) 0.05 0.23 0.28 0.28
Copper (mg) 0.032 0.138 0.17 0.17
Manganese (mg) 0.194 0.813 1.007 1.007
Selenium (mcg) 0.1 0.4 0.4 0.4
Vitamin A, IU (IU) 32.34 75.0 107.34 107.34
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.617 3.75 5.367 5.367
Beta Carotene (mcg) 19.404 26.25 45.654 45.654
Vitamin E (mg) 0.65 0.9 1.55 1.55
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.049 141.25 190.299 190.299
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.2 20.6 27.8 27.8
Thiamin (mg) 0.005 0.025 0.03 0.03
Riboflavin (mg) 0.011 0.063 0.073 0.073
Niacin (mg) 0.054 0.288 0.341 0.341
Pantothenic acid (mg) 0.162 0.188 0.349 0.349
Vitamin B-6 (mg) 0.032 0.038 0.07 0.07
Folate (mcg) 0.539 32.5 33.039 33.039
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 3.0 12.8 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.016 n/a 0.016 0.016
Isoleucine (g) 0.016 n/a 0.016 0.016
Leucine (g) 0.027 n/a 0.027 0.027
Lysine (g) 0.022 n/a 0.022 0.022
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.022 n/a 0.022 0.022
Tyrosine (g) 0.016 n/a 0.016 0.016
Valine (g) 0.027 n/a 0.027 0.027
Arginine (g) 0.032 n/a 0.032 0.032
Histidine (g) 0.011 n/a 0.011 0.011
Alanine (g) 0.027 n/a 0.027 0.027
Aspartic acid (g) 0.102 n/a 0.102 0.102
Glutamic acid (g) 0.081 n/a 0.081 0.081
Glycine (g) 0.027 n/a 0.027 0.027
Proline (g) 0.016 n/a 0.016 0.016
Serine (g) 0.027 n/a 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.013 0.018 0.018
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.025 0.036 0.036
Polyunsaturated (g) 0.032 0.113 0.145 0.145