Receta Triple Berry Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (4-serving size) JELL-O Brand Strawberry Flavor Gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
177.12g 		strawberries
234.06g 		blueberries
140.6g 		pastry
50.0g 		sugar
150.0g 		cornstarch
24.0g 		water
355.5g 		whip
226.8g 		Total Per Serving Total for Recipe
Protein (g) 2.13 1.57 1.04 6.57 0.0 0.06 0.0 6.8 18.17 18.17
Total Fat (g) 1.15 0.7 0.46 10.63 0.0 0.01 0.0 29.71 42.67 42.67
Carbohydrates (g) 21.15 17.98 20.37 12.83 149.97 21.9 0.0 53.52 297.73 297.73
Ash (g) 0.81 0.94 0.34 n/a 0.0 0.02 0.36 1.36 3.83 3.83
Calories (kcal) 92.102 74.899 80.142 174.5 580.5 91.44 0.0 508.032 1601.616 1601.616
Starch (g) 0.0 0.09 0.04 n/a n/a n/a n/a n/a 0.14 0.14
Sucrose (g) 0.35 1.1 0.15 n/a n/a n/a n/a n/a 1.61 1.61
Glucose (dextrose) (g) 3.29 4.66 6.86 n/a n/a n/a n/a n/a 14.81 14.81
Fructose (g) 4.16 5.71 6.99 n/a n/a n/a n/a n/a 16.86 16.86
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 151.88 212.88 118.4 19.26 0.05 2.0 355.14 135.4 995.0 995.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.83 11.45 14.0 0.41 149.87 0.0 0.0 53.52 237.08 237.08
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.5 4.7 3.4 0.6 0.0 0.2 0.0 0.0 20.3 20.3
Calcium (mg) 44.28 37.45 8.436 12.5 1.5 0.48 10.665 161.028 276.339 276.339
Iron (mg) 1.22 0.96 0.39 1.29 0.02 0.11 0.0 0.23 4.22 4.22
Magnesium (mg) 38.966 30.428 8.436 8.5 0.0 0.72 3.555 15.876 106.481 106.481
Phosphorus (mg) 51.365 56.174 16.872 65.0 0.0 3.12 0.0 167.832 360.363 360.363
Potassium (mg) 267.451 358.112 108.262 85.0 3.0 0.72 0.0 229.068 1051.613 1051.613
Sodium (mg) 1.771 2.341 1.406 228.0 0.0 2.16 14.22 163.296 413.194 413.194
Zinc (mg) 0.74 0.33 0.22 1.12 0.0 0.01 0.04 0.23 2.69 2.69
Copper (mg) 0.159 0.117 0.084 0.045 0.0 0.012 0.036 0.023 0.476 0.476
Manganese (mg) 1.187 0.913 0.478 n/a 0.0 0.012 0.0 n/a 2.59 2.59
Selenium (mcg) 0.4 0.9 0.1 11.4 0.9 0.7 0.0 5.4 19.8 19.8
Vitamin A, IU (IU) 58.45 28.087 75.924 n/a 0.0 0.0 0.0 167.832 330.293 330.293
Retinol (mcg) 0.0 0.0 0.0 81.5 0.0 0.0 0.0 0.0 81.5 81.5
Vitamin A, RAE (mcg_RAE) 3.542 2.341 4.218 86.0 0.0 0.0 0.0 9.072 105.173 105.173
Beta Carotene (mcg) 21.254 16.384 44.992 55.5 0.0 0.0 0.0 102.06 240.191 240.191
Vitamin E (mg) 1.54 0.68 0.8 0.97 0.0 0.0 0.0 1.13 5.13 5.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 240.883 60.856 112.48 34.0 0.0 0.0 0.0 0.0 448.219 448.219
Tocopherol, beta (mg) 0.11 0.02 0.01 n/a n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 2.52 0.19 0.51 n/a n/a 0.0 n/a n/a 3.21 3.21
Tocopherol, delta (mg) 1.84 0.02 0.04 n/a n/a 0.0 n/a n/a 1.91 1.91
Vitamin C (mg) 46.4 137.6 13.6 0.4 0.0 0.0 0.0 0.0 198.1 198.1
Thiamin (mg) 0.053 0.047 0.056 0.115 0.0 0.0 0.0 0.045 0.317 0.317
Riboflavin (mg) 0.071 0.047 0.056 0.145 0.03 0.0 0.0 0.204 0.553 0.553
Niacin (mg) 1.063 0.913 0.591 1.585 0.0 0.0 0.0 0.227 4.378 4.378
Pantothenic acid (mg) 0.584 0.304 0.169 n/a 0.0 0.0 0.0 n/a 1.057 1.057
Vitamin B-6 (mg) 0.106 0.117 0.07 0.08 0.0 0.0 0.0 0.045 0.419 0.419
Folate (mcg) 37.195 56.174 8.436 26.0 0.0 0.0 0.0 6.804 134.61 134.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.49 0.0 0.0 0.0 0.45 0.94 0.94
Choline (mg) 21.8 13.3 8.4 33.6 0.0 0.1 0.0 0.0 77.3 77.3
Folic acid (mcg) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17.0 17.0
Tryptophan (g) n/a 0.023 0.0 n/a n/a 0.0 n/a n/a 0.023 0.023
Threonine (g) n/a 0.047 0.028 n/a n/a 0.002 n/a n/a 0.077 0.077
Isoleucine (g) n/a 0.047 0.028 n/a n/a 0.002 n/a n/a 0.077 0.077
Leucine (g) n/a 0.07 0.056 n/a n/a 0.01 n/a n/a 0.136 0.136
Lysine (g) n/a 0.07 0.014 n/a n/a 0.002 n/a n/a 0.087 0.087
Methionine (g) n/a 0.0 0.014 n/a n/a 0.002 n/a n/a 0.016 0.016
Cystine (g) n/a 0.023 0.014 n/a n/a 0.002 n/a n/a 0.04 0.04
Phenylalanine (g) n/a 0.047 0.042 n/a n/a 0.002 n/a n/a 0.091 0.091
Tyrosine (g) n/a 0.047 0.014 n/a n/a 0.002 n/a n/a 0.063 0.063
Valine (g) n/a 0.047 0.042 n/a n/a 0.002 n/a n/a 0.091 0.091
Arginine (g) n/a 0.07 0.056 n/a n/a 0.002 n/a n/a 0.129 0.129
Histidine (g) n/a 0.023 0.014 n/a n/a 0.002 n/a n/a 0.04 0.04
Alanine (g) n/a 0.07 0.042 n/a n/a 0.005 n/a n/a 0.117 0.117
Aspartic acid (g) n/a 0.351 0.084 n/a n/a 0.005 n/a n/a 0.44 0.44
Glutamic acid (g) n/a 0.234 0.127 n/a n/a 0.012 n/a n/a 0.373 0.373
Glycine (g) n/a 0.07 0.042 n/a n/a 0.002 n/a n/a 0.115 0.115
Proline (g) n/a 0.047 0.042 n/a n/a 0.005 n/a n/a 0.094 0.094
Serine (g) n/a 0.07 0.028 n/a n/a 0.002 n/a n/a 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 52.5 0.0 0.0 0.0 4.536 57.036 57.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.047 0.042 2.575 0.0 0.002 0.0 25.56 28.262 28.262
Phytosterols (mg) n/a 28.087 n/a n/a n/a n/a n/a n/a 28.087 28.087
Monounsaturated Fat (g) 0.106 0.094 0.07 4.875 0.0 0.005 0.0 1.905 7.055 7.055
Polyunsaturated (g) 0.673 0.374 0.211 2.425 0.0 0.007 0.0 0.612 4.303 4.303