Receta Triple Berry Refresher - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x to 3 Tbsp. honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
378.0g 		yogurt
226.8g 		blueberries
70.3g 		raspberries
59.04g 		strawberry
71.44g 		Total Per Serving Total for Recipe
Protein (g) 25.74 11.91 0.52 0.71 0.48 39.36 39.36
Total Fat (g) 28.58 3.52 0.23 0.38 0.21 32.92 32.92
Carbohydrates (g) 37.95 15.97 10.19 7.05 5.49 76.64 76.64
Ash (g) 5.86 n/a 0.17 0.27 0.29 6.59 6.59
Calories (kcal) 506.52 142.884 40.071 30.701 22.861 743.037 743.037
Starch (g) n/a n/a 0.02 0.0 0.03 0.05 0.05
Sucrose (g) n/a n/a 0.08 0.12 0.34 0.53 0.53
Glucose (dextrose) (g) n/a n/a 3.43 1.1 1.42 5.95 5.95
Fructose (g) n/a n/a 3.49 1.39 1.74 6.62 6.62
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 279.87 192.94 59.2 50.63 64.97 647.61 647.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.95 15.97 7.0 2.61 3.49 67.02 67.02
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 3.8 1.4 7.0 7.0
Calcium (mg) 986.58 415.044 4.218 14.76 11.43 1432.032 1432.032
Iron (mg) 0.72 0.18 0.2 0.41 0.29 1.8 1.8
Magnesium (mg) 90.72 38.556 4.218 12.989 9.287 155.77 155.77
Phosphorus (mg) 767.34 326.592 8.436 17.122 17.146 1136.635 1136.635
Potassium (mg) 1145.34 530.712 54.131 89.15 109.303 1928.637 1928.637
Sodium (mg) 400.68 158.76 0.703 0.59 0.714 561.448 561.448
Zinc (mg) 2.91 2.02 0.11 0.25 0.1 5.39 5.39
Copper (mg) 0.076 0.023 0.042 0.053 0.036 0.229 0.229
Manganese (mg) 0.038 n/a 0.239 0.396 0.279 0.951 0.951
Selenium (mcg) 8.7 7.5 0.1 0.1 0.3 16.7 16.7
Vitamin A, IU (IU) 880.74 n/a 37.962 19.483 8.573 946.758 946.758
Retinol (mcg) 241.92 31.752 0.0 0.0 0.0 273.672 273.672
Vitamin A, RAE (mcg_RAE) 245.7 31.752 2.109 1.181 0.714 281.456 281.456
Beta Carotene (mcg) 45.36 4.536 22.496 7.085 5.001 84.478 84.478
Vitamin E (mg) 0.53 0.07 0.4 0.51 0.21 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 56.24 80.294 18.574 155.109 155.109
Tocopherol, beta (mg) n/a n/a 0.01 0.04 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.25 0.84 0.06 1.15 1.15
Tocopherol, delta (mg) n/a n/a 0.02 0.61 0.01 0.64 0.64
Vitamin C (mg) 7.2 1.8 6.8 15.5 42.0 73.3 73.3
Thiamin (mg) 0.189 0.091 0.028 0.018 0.014 0.34 0.34
Riboflavin (mg) 1.21 0.476 0.028 0.024 0.014 1.752 1.752
Niacin (mg) 0.718 0.249 0.295 0.354 0.279 1.896 1.896
Pantothenic acid (mg) 2.419 n/a 0.084 0.195 0.093 2.791 2.791
Vitamin B-6 (mg) 0.189 0.113 0.035 0.035 0.036 0.409 0.409
Folate (mcg) 30.24 24.948 4.218 12.398 17.146 88.95 88.95
Vitamin B-12 (mcg) 0.6 1.27 0.0 0.0 0.0 1.87 1.87
Choline (mg) 120.2 34.5 4.2 7.3 4.1 170.2 170.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.378 n/a 0.0 n/a 0.007 0.385 0.385
Threonine (g) 1.172 n/a 0.014 n/a 0.014 1.2 1.2
Isoleucine (g) 1.55 n/a 0.014 n/a 0.014 1.578 1.578
Leucine (g) 2.533 n/a 0.028 n/a 0.021 2.582 2.582
Lysine (g) 2.041 n/a 0.007 n/a 0.021 2.07 2.07
Methionine (g) 0.643 n/a 0.007 n/a 0.0 0.65 0.65
Cystine (g) 0.227 n/a 0.007 n/a 0.007 0.241 0.241
Phenylalanine (g) 1.247 n/a 0.021 n/a 0.014 1.283 1.283
Tyrosine (g) 1.247 n/a 0.007 n/a 0.014 1.269 1.269
Valine (g) 1.739 n/a 0.021 n/a 0.014 1.774 1.774
Arginine (g) 0.945 n/a 0.028 n/a 0.021 0.995 0.995
Histidine (g) 0.718 n/a 0.007 n/a 0.007 0.732 0.732
Alanine (g) 0.907 n/a 0.021 n/a 0.021 0.95 0.95
Aspartic acid (g) 1.966 n/a 0.042 n/a 0.107 2.115 2.115
Glutamic acid (g) 5.405 n/a 0.063 n/a 0.071 5.54 5.54
Glycine (g) 0.529 n/a 0.021 n/a 0.021 0.572 0.572
Proline (g) 2.495 n/a 0.021 n/a 0.014 2.53 2.53
Serine (g) 1.399 n/a 0.014 n/a 0.021 1.434 1.434
Cholesterol (mg) 109.62 13.608 0.0 0.0 0.0 123.228 123.228
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.35 2.268 0.021 0.012 0.014 19.665 19.665
Phytosterols (mg) n/a n/a n/a n/a 8.573 8.573 8.573
Monounsaturated Fat (g) 8.845 0.975 0.035 0.035 0.029 9.92 9.92
Polyunsaturated (g) 0.945 0.091 0.105 0.224 0.114 1.48 1.48