Receta Triple Cheese Spinach Quiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	mustard 2.5g	spinach 47.33g	butter 4.73g	onions 4.8g	whipping cream 10.0g	eggs 24.64g	salt 0.5g	nutmeg 0.05g	cheddar cheese 18.83g	swiss cheese 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.11	1.72	0.04	0.09	0.21	3.1	0.0	0.0	4.69	1.21	11.16	133.92
Total Fat (g)	0.1	0.27	3.84	0.01	3.7	2.45	0.0	0.02	6.24	1.25	17.87	214.44
Carbohydrates (g)	0.13	1.99	0.0	0.35	0.28	0.19	0.0	0.02	0.24	0.24	3.46	41.52
Ash (g)	0.09	0.68	0.1	0.04	0.05	0.21	0.5	0.0	0.74	0.12	2.53	30.36
Calories (kcal)	1.675	13.727	33.908	1.536	34.5	35.235	0.0	0.241	75.898	17.1	213.82	2565.84
Starch (g)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Sucrose (g)	0.01	0.11	n/a	n/a	n/a	0.03	n/a	n/a	0.05	0.01	0.2	2.4
Glucose (dextrose) (g)	0.01	0.11	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.02	0.2	2.4
Fructose (g)	0.0	0.09	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.12	1.44
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.04	0.0	0.07	0.84
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.03	0.08	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.07	42.68	0.75	4.31	5.77	18.69	0.0	0.0	6.92	1.67	82.86	994.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.31	0.0	0.11	0.01	0.19	0.0	0.01	0.1	0.06	0.81	9.72
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.36
Dietary Fiber (g)	0.1	1.4	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	1.6	19.2
Calcium (mg)	1.45	61.06	1.135	3.456	6.5	13.059	0.12	0.084	135.788	35.595	258.248	3098.976
Iron (mg)	0.04	0.89	0.0	0.07	0.0	0.45	0.0	0.0	0.13	0.01	1.6	19.2
Magnesium (mg)	1.225	35.5	0.095	0.96	0.7	2.957	0.005	0.084	5.273	1.71	48.509	582.108
Phosphorus (mg)	2.65	23.193	1.135	1.776	6.2	47.062	0.0	0.098	96.427	25.515	204.056	2448.672
Potassium (mg)	3.45	163.773	1.135	13.248	7.5	33.018	0.04	0.16	18.457	3.465	244.246	2930.952
Sodium (mg)	28.375	35.027	27.24	0.768	3.8	34.496	193.79	0.007	116.955	8.64	449.098	5389.176
Zinc (mg)	0.02	0.27	0.0	0.02	0.02	0.27	0.0	0.0	0.59	0.2	1.38	16.56
Copper (mg)	0.002	0.066	0.0	0.004	0.001	0.025	0.0	0.0	0.006	0.002	0.106	1.272
Manganese (mg)	0.011	0.331	0.0	0.008	0.0	0.01	0.001	0.001	0.002	0.0	0.364	4.368
Selenium (mcg)	0.8	2.8	0.0	0.0	0.1	7.8	0.0	0.0	2.6	0.8	15.0	180.0
Vitamin A, IU (IU)	1.775	5550.307	118.182	47.856	147.0	119.997	0.0	0.047	188.71	37.35	6211.223	74534.676
Retinol (mcg)	0.0	0.0	31.733	0.0	40.5	34.25	0.0	0.0	48.59	9.63	164.702	1976.424
Vitamin A, RAE (mcg_RAE)	0.1	277.373	32.348	2.4	41.1	34.496	0.0	0.002	49.908	9.9	447.627	5371.524
Beta Carotene (mcg)	0.725	3329.9	7.472	28.704	7.2	2.464	0.0	0.007	16.008	3.15	3395.631	40747.572
Vitamin E (mg)	0.01	1.37	0.11	0.03	0.11	0.24	0.0	0.0	0.05	0.02	1.93	23.16
Vitamin D (IU)	n/a	n/a	2.648	n/a	5.2	8.624	n/a	n/a	2.26	1.98	20.712	248.544
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.45	5988.14	0.0	54.576	0.0	81.558	0.0	0.0	0.0	0.0	6124.724	73496.688
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.05	0.07	0.0	n/a	n/a	0.12	n/a	0.0	0.0	0.0	0.24	2.88
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	2.6	0.0	0.9	0.1	0.0	0.0	0.0	0.0	0.0	3.6	43.2
Thiamin (mg)	0.009	0.043	0.0	0.003	0.002	0.017	0.0	0.0	0.006	0.003	0.082	0.984
Riboflavin (mg)	0.001	0.104	0.001	0.004	0.011	0.118	0.0	0.0	0.072	0.014	0.325	3.9
Niacin (mg)	0.013	0.241	0.002	0.025	0.004	0.017	0.0	0.001	0.015	0.004	0.323	3.876
Pantothenic acid (mg)	0.008	0.043	0.005	0.004	0.026	0.355	0.0	n/a	0.077	0.019	0.537	6.444
Vitamin B-6 (mg)	0.002	0.08	0.0	0.003	0.003	0.034	0.0	0.0	0.013	0.004	0.139	1.668
Folate (mcg)	0.175	68.633	0.142	3.072	0.4	11.581	0.0	0.035	3.39	0.27	87.698	1052.376
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.02	0.32	0.0	0.0	0.16	0.15	0.65	7.8
Choline (mg)	0.6	10.5	0.9	0.3	1.7	61.9	0.0	0.0	3.1	0.7	79.5	954.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.047	0.0	0.001	0.003	0.042	0.0	n/a	0.06	0.018	0.172	2.064
Threonine (g)	0.004	0.104	0.002	0.003	0.009	0.138	0.0	n/a	0.168	0.047	0.475	5.7
Isoleucine (g)	0.004	0.062	0.002	0.004	0.012	0.165	0.0	n/a	0.292	0.069	0.61	7.32
Leucine (g)	0.008	0.095	0.004	0.005	0.02	0.269	0.0	n/a	0.45	0.133	0.983	11.796
Lysine (g)	0.007	0.118	0.003	0.004	0.016	0.224	0.0	n/a	0.39	0.117	0.879	10.548
Methionine (g)	0.002	0.024	0.001	0.001	0.005	0.094	0.0	n/a	0.122	0.035	0.284	3.408
Cystine (g)	0.002	0.014	0.0	n/a	0.002	0.067	0.0	n/a	0.024	0.013	0.123	1.476
Phenylalanine (g)	0.004	0.099	0.002	0.003	0.01	0.168	0.0	n/a	0.247	0.075	0.607	7.284
Tyrosine (g)	0.004	0.104	0.002	0.002	0.01	0.123	0.0	n/a	0.226	0.076	0.547	6.564
Valine (g)	0.005	0.085	0.003	0.004	0.014	0.212	0.0	n/a	0.313	0.096	0.732	8.784
Arginine (g)	0.007	0.227	0.001	0.006	0.007	0.202	0.0	n/a	0.177	0.042	0.669	8.028
Histidine (g)	0.003	0.024	0.001	0.001	0.006	0.076	0.0	n/a	0.164	0.048	0.323	3.876
Alanine (g)	0.004	0.104	0.001	0.004	0.007	0.182	0.0	n/a	0.132	0.041	0.476	5.712
Aspartic acid (g)	0.01	0.204	0.003	0.008	0.016	0.328	0.0	n/a	0.301	0.071	0.94	11.28
Glutamic acid (g)	0.019	0.241	0.009	0.018	0.043	0.414	0.0	n/a	1.147	0.257	2.147	25.764
Glycine (g)	0.006	0.104	0.001	0.004	0.004	0.106	0.0	n/a	0.081	0.023	0.329	3.948
Proline (g)	0.009	0.095	0.004	0.006	0.02	0.126	0.0	n/a	0.529	0.166	0.954	11.448
Serine (g)	0.005	0.08	0.002	0.004	0.011	0.239	0.0	n/a	0.275	0.074	0.691	8.292
Cholesterol (mg)	0.0	0.0	10.168	0.0	13.7	104.227	0.0	0.0	19.775	4.14	152.01	1824.12
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.019	2.429	0.001	2.303	0.764	0.0	0.012	3.972	0.8	10.307	123.684
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.028	n/a	n/a	0.028	0.336
Monounsaturated Fat (g)	0.066	0.0	0.994	0.001	1.069	0.939	0.0	0.001	1.768	0.327	5.166	61.992
Polyunsaturated (g)	0.024	0.038	0.144	0.003	0.137	0.335	0.0	0.0	0.177	0.044	0.902	10.824