Receta Triple Chocolate Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cocoa
5.0g 		baking soda
0.19g 		oil
12.11g 		water
9.88g 		sugar
33.33g 		eggs
8.21g 		flour
13.89g 		vanilla
0.53g 		walnuts
4.39g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.0 0.0 0.0 1.03 1.43 0.0 0.67 1.07 5.21 62.52
Total Fat (g) 0.5 0.0 12.11 0.0 0.0 0.82 0.14 0.0 2.86 4.15 20.58 246.96
Carbohydrates (g) 3.0 0.0 0.0 0.0 33.33 0.06 10.6 0.07 0.6 8.32 55.97 671.64
Ash (g) n/a 0.07 0.0 0.01 0.0 0.07 0.07 0.0 0.08 0.25 0.55 6.6
Calories (kcal) 20.0 0.0 107.06 0.0 129.0 11.745 50.557 1.512 28.694 74.9 423.468 5081.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.11 n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) n/a 0.0 0.0 9.87 0.01 6.23 1.66 0.28 0.18 0.21 18.42 221.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 28.7 344.4
Sugars (g) 0.0 0.0 0.0 0.0 33.3 0.06 0.04 0.07 0.11 7.21 40.8 489.6
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.5 2.1 25.2
Calcium (mg) 0.0 0.0 0.0 0.296 0.333 4.353 2.083 0.058 4.3 26.46 37.884 454.608
Iron (mg) 1.8 0.0 0.0 0.0 0.0 0.15 0.64 0.0 0.13 0.33 3.06 36.72
Magnesium (mg) n/a 0.0 0.0 0.099 0.0 0.986 3.056 0.063 6.932 8.82 19.955 239.46
Phosphorus (mg) n/a 0.0 0.0 0.0 0.0 15.687 15.0 0.032 15.181 29.12 75.02 900.24
Potassium (mg) n/a 0.0 0.0 0.0 0.667 11.006 14.861 0.777 19.349 52.08 98.74 1184.88
Sodium (mg) 0.0 52.44 0.0 0.395 0.0 11.499 0.278 0.047 0.088 11.06 75.806 909.672
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.09 0.1 0.0 0.14 0.32 0.65 7.8
Copper (mg) n/a 0.0 0.0 0.001 0.0 0.008 0.019 0.0 0.07 0.069 0.167 2.004
Manganese (mg) n/a 0.0 n/a 0.0 0.0 0.003 0.094 0.001 0.15 0.066 0.314 3.768
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 2.6 4.7 0.0 0.2 0.6 8.4 100.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 39.999 0.0 0.0 0.878 27.3 68.176 818.112
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 8.26 19.677 236.124
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.044 8.26 19.803 237.636
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.527 0.0 1.348 16.176
Vitamin E (mg) n/a 0.0 1.12 0.0 0.0 0.08 0.01 0.0 0.03 0.07 1.31 15.72
Vitamin D (IU) n/a n/a n/a 0.0 n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 27.186 2.5 0.0 0.395 0.84 30.921 371.052
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.05 n/a 0.91 0.13 1.14 13.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.08 n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.006 0.11 0.0 0.015 0.015 0.146 1.752
Riboflavin (mg) n/a 0.0 0.0 0.0 0.007 0.039 0.068 0.001 0.007 0.042 0.163 1.956
Niacin (mg) n/a 0.0 0.0 0.0 0.0 0.006 0.819 0.002 0.05 0.055 0.932 11.184
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.118 0.061 0.0 0.025 0.066 0.27 3.24
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.011 0.006 0.0 0.024 0.006 0.047 0.564
Folate (mcg) n/a 0.0 0.0 0.0 0.0 3.86 25.417 0.0 4.3 1.68 35.257 423.084
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.21 2.52
Choline (mg) n/a 0.0 n/a 0.0 0.0 20.6 1.4 n/a 1.7 6.5 30.2 362.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 21.389 0.0 0.0 0.0 21.389 256.668
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.014 0.018 n/a 0.007 n/a 0.039 0.468
Threonine (g) n/a n/a 0.0 n/a n/a 0.046 0.039 n/a 0.026 n/a 0.111 1.332
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.055 0.05 n/a 0.028 n/a 0.133 1.596
Leucine (g) n/a n/a 0.0 n/a n/a 0.09 0.099 n/a 0.051 n/a 0.239 2.868
Lysine (g) n/a n/a 0.0 n/a n/a 0.075 0.032 n/a 0.018 n/a 0.125 1.5
Methionine (g) n/a n/a 0.0 n/a n/a 0.031 0.025 n/a 0.011 n/a 0.067 0.804
Cystine (g) n/a n/a 0.0 n/a n/a 0.022 0.031 n/a 0.009 n/a 0.062 0.744
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.056 0.072 n/a 0.031 n/a 0.159 1.908
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.041 0.043 n/a 0.018 n/a 0.102 1.224
Valine (g) n/a n/a 0.0 n/a n/a 0.071 0.058 n/a 0.033 n/a 0.162 1.944
Arginine (g) n/a n/a 0.0 n/a n/a 0.067 0.058 n/a 0.1 n/a 0.226 2.712
Histidine (g) n/a n/a 0.0 n/a n/a 0.025 0.032 n/a 0.017 n/a 0.075 0.9
Alanine (g) n/a n/a 0.0 n/a n/a 0.061 0.046 n/a 0.031 n/a 0.137 1.644
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.109 0.061 n/a 0.08 n/a 0.251 3.012
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.138 0.483 n/a 0.124 n/a 0.745 8.94
Glycine (g) n/a n/a 0.0 n/a n/a 0.035 0.051 n/a 0.036 n/a 0.123 1.476
Proline (g) n/a n/a 0.0 n/a n/a 0.042 0.167 n/a 0.031 n/a 0.24 2.88
Serine (g) n/a n/a 0.0 n/a n/a 0.08 0.072 n/a 0.041 n/a 0.193 2.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 3.22 37.962 455.544
Trans Fat (g) n/a n/a 0.312 n/a n/a n/a n/a n/a n/a n/a 0.312 3.744
Saturated Fat (g) 0.0 0.0 0.9 0.0 0.0 0.255 0.022 0.0 0.269 2.591 4.037 48.444
Phytosterols (mg) n/a n/a 30.277 n/a n/a n/a n/a n/a 3.159 n/a 33.436 401.232
Monounsaturated Fat (g) n/a 0.0 2.753 0.0 0.0 0.313 0.013 0.0 0.392 1.007 4.477 53.724
Polyunsaturated (g) n/a 0.0 7.889 0.0 0.0 0.112 0.057 0.0 2.07 0.193 10.32 123.84