Receta Triple Chocolate Mint Cocoa Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 jar (8 ounces each) Swiss chocolate-flavored non-dairy powdered

creamer

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 60.0g	sugar 37.8g	chocolate 35.44g	peppermint candies 17.72g	cocoa 1.67g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	21.7	0.0	4.57	0.39	0.33	0.0	26.99	323.88
Total Fat (g)	0.46	0.0	18.54	1.27	0.17	0.0	20.44	245.28
Carbohydrates (g)	31.19	37.79	10.57	14.35	1.0	0.0	94.91	1138.92
Ash (g)	4.76	0.0	1.28	0.02	n/a	0.5	6.56	78.72
Calories (kcal)	217.2	146.286	177.542	68.042	6.667	0.0	615.736	7388.832
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	1.9	0.01	0.47	1.6	n/a	0.0	3.98	47.76
Caffeine (mg)	0.0	0.0	28.35	n/a	n/a	0.0	28.35	340.2
Theobromine (mg)	0.0	0.0	459.624	n/a	n/a	0.0	459.624	5515.488
Sugars (g)	31.19	37.77	0.32	11.3	0.0	0.0	80.58	966.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	5.9	0.4	0.3	0.0	6.6	79.2
Calcium (mg)	754.2	0.378	35.792	1.949	0.0	0.12	792.439	9509.268
Iron (mg)	0.19	0.0	6.17	0.16	0.6	0.0	7.13	85.56
Magnesium (mg)	66.0	0.0	115.881	n/a	n/a	0.005	181.886	2182.632
Phosphorus (mg)	580.8	0.0	141.75	0.0	n/a	0.0	722.55	8670.6
Potassium (mg)	1076.4	0.756	294.131	19.668	n/a	0.04	1390.996	16691.952
Sodium (mg)	321.0	0.0	8.505	4.961	0.0	193.79	528.256	6339.072
Zinc (mg)	2.45	0.0	3.41	n/a	n/a	0.0	5.86	70.32
Copper (mg)	0.024	0.0	1.145	n/a	n/a	0.0	1.169	14.028
Manganese (mg)	0.012	0.0	1.478	n/a	n/a	0.001	1.49	17.88
Selenium (mcg)	16.4	0.2	2.9	n/a	n/a	0.0	19.5	234.0
Vitamin A, IU (IU)	13.2	0.0	0.0	1.24	0.0	0.0	14.44	173.28
Retinol (mcg)	3.6	0.0	0.0	n/a	n/a	0.0	3.6	43.2
Vitamin A, RAE (mcg_RAE)	3.6	0.0	0.0	n/a	n/a	0.0	3.6	43.2
Beta Carotene (mcg)	0.6	0.0	0.0	n/a	n/a	0.0	0.6	7.2
Vitamin E (mg)	0.0	0.0	0.14	n/a	n/a	0.0	0.14	1.68
Vitamin D (IU)	199.2	n/a	n/a	n/a	n/a	n/a	199.2	2390.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	13.466	n/a	n/a	0.0	13.466	161.592
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	2.07	n/a	n/a	n/a	2.07	24.84
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.1	0.0	0.0	0.0	0.0	0.0	4.1	49.2
Thiamin (mg)	0.252	0.0	0.053	n/a	n/a	0.0	0.305	3.66
Riboflavin (mg)	0.93	0.008	0.035	n/a	n/a	0.0	0.973	11.676
Niacin (mg)	0.57	0.0	0.482	n/a	n/a	0.0	1.052	12.624
Pantothenic acid (mg)	2.142	0.0	0.06	n/a	n/a	0.0	2.202	26.424
Vitamin B-6 (mg)	0.216	0.0	0.011	n/a	n/a	0.0	0.227	2.724
Folate (mcg)	30.0	0.0	9.923	n/a	n/a	0.0	39.923	479.076
Vitamin B-12 (mcg)	2.42	0.0	0.0	n/a	n/a	0.0	2.42	29.04
Choline (mg)	101.5	0.0	16.2	n/a	n/a	0.0	117.7	1412.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.306	n/a	0.046	n/a	n/a	0.0	0.352	4.224
Threonine (g)	0.978	n/a	0.131	n/a	n/a	0.0	1.109	13.308
Isoleucine (g)	1.314	n/a	0.145	n/a	n/a	0.0	1.459	17.508
Leucine (g)	2.124	n/a	0.248	n/a	n/a	0.0	2.372	28.464
Lysine (g)	1.722	n/a	0.167	n/a	n/a	0.0	1.889	22.668
Methionine (g)	0.546	n/a	0.05	n/a	n/a	0.0	0.596	7.152
Cystine (g)	0.198	n/a	0.082	n/a	n/a	0.0	0.28	3.36
Phenylalanine (g)	1.05	n/a	0.188	n/a	n/a	0.0	1.238	14.856
Tyrosine (g)	1.05	n/a	0.152	n/a	n/a	0.0	1.202	14.424
Valine (g)	1.452	n/a	0.234	n/a	n/a	0.0	1.686	20.232
Arginine (g)	0.786	n/a	0.291	n/a	n/a	0.0	1.077	12.924
Histidine (g)	0.588	n/a	0.078	n/a	n/a	0.0	0.666	7.992
Alanine (g)	0.75	n/a	0.17	n/a	n/a	0.0	0.92	11.04
Aspartic acid (g)	1.644	n/a	0.45	n/a	n/a	0.0	2.094	25.128
Glutamic acid (g)	4.542	n/a	0.663	n/a	n/a	0.0	5.205	62.46
Glycine (g)	0.462	n/a	0.181	n/a	n/a	0.0	0.643	7.716
Proline (g)	2.1	n/a	0.312	n/a	n/a	0.0	2.412	28.944
Serine (g)	1.182	n/a	0.188	n/a	n/a	0.0	1.37	16.44
Cholesterol (mg)	12.0	0.0	0.0	0.177	0.0	0.0	12.177	146.124
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.3	0.0	11.464	0.769	0.0	0.0	12.533	150.396
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.12	0.0	5.709	0.073	n/a	0.0	5.902	70.824
Polyunsaturated (g)	0.018	0.0	0.553	0.019	n/a	0.0	0.59	7.08