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Receta Triple Decker Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		baking soda
0.19g 		salt
0.25g 		rolled oats
13.64g 		sugar
18.33g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 1.79 0.02 0.12 3.01 18.06
Total Fat (g) 0.1 0.0 0.0 0.89 0.0 11.52 12.51 75.06
Carbohydrates (g) 7.95 0.0 0.0 9.23 17.98 0.01 35.17 211.02
Ash (g) 0.05 0.07 0.25 0.24 0.08 0.3 0.99 5.94
Calories (kcal) 37.917 0.0 0.0 51.683 69.667 101.814 261.08 1566.48
Starch (g) n/a n/a n/a 7.9 n/a n/a 7.9 47.4
Sucrose (g) n/a n/a n/a 0.14 17.34 n/a 17.47 104.82
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.25 n/a 0.25 1.5
Fructose (g) n/a n/a n/a 0.0 0.2 n/a 0.2 1.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.0 1.48 0.25 2.25 5.22 31.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.14 17.79 0.01 17.96 107.76
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 1.4 0.0 0.0 1.7 10.2
Calcium (mg) 1.563 0.0 0.06 7.091 15.217 3.408 27.338 164.028
Iron (mg) 0.48 0.0 0.0 0.58 0.13 0.0 1.2 7.2
Magnesium (mg) 2.292 0.0 0.003 18.819 1.65 0.284 23.047 138.282
Phosphorus (mg) 11.25 0.0 0.0 55.91 0.733 3.408 71.302 427.812
Potassium (mg) 11.146 0.0 0.02 49.365 24.383 3.408 88.322 529.932
Sodium (mg) 0.208 52.44 96.895 0.818 5.133 81.792 237.287 1423.722
Zinc (mg) 0.07 0.0 0.0 0.5 0.01 0.01 0.59 3.54
Copper (mg) 0.015 0.0 0.0 0.053 0.009 0.0 0.077 0.462
Manganese (mg) 0.071 0.0 0.0 0.495 0.011 0.0 0.577 3.462
Selenium (mcg) 3.5 0.0 0.0 3.9 0.2 0.1 7.8 46.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 354.858 354.858 2129.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 95.282 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 97.128 97.128 582.768
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 22.436 22.436 134.616
Vitamin E (mg) 0.01 0.0 0.0 0.06 0.0 0.33 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 24.546 0.0 0.0 26.421 158.526
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a 0.02 n/a 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.0 0.0 0.063 0.0 0.001 0.146 0.876
Riboflavin (mg) 0.051 0.0 0.0 0.022 0.0 0.004 0.077 0.462
Niacin (mg) 0.615 0.0 0.0 0.154 0.02 0.006 0.795 4.77
Pantothenic acid (mg) 0.046 0.0 0.0 0.153 0.024 0.016 0.238 1.428
Vitamin B-6 (mg) 0.004 0.0 0.0 0.014 0.007 0.0 0.025 0.15
Folate (mcg) 19.063 0.0 0.0 4.364 0.183 0.426 24.036 144.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 1.1 0.0 0.0 5.5 0.4 2.7 9.7 58.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.014 n/a 0.0 0.025 n/a 0.001 0.04 0.24
Threonine (g) 0.029 n/a 0.0 0.052 n/a 0.006 0.087 0.522
Isoleucine (g) 0.038 n/a 0.0 0.068 n/a 0.007 0.113 0.678
Leucine (g) 0.074 n/a 0.0 0.134 n/a 0.011 0.219 1.314
Lysine (g) 0.024 n/a 0.0 0.087 n/a 0.01 0.121 0.726
Methionine (g) 0.019 n/a 0.0 0.029 n/a 0.003 0.05 0.3
Cystine (g) 0.023 n/a 0.0 0.063 n/a 0.001 0.087 0.522
Phenylalanine (g) 0.054 n/a 0.0 0.091 n/a 0.006 0.151 0.906
Tyrosine (g) 0.032 n/a 0.0 0.055 n/a 0.006 0.093 0.558
Valine (g) 0.044 n/a 0.0 0.094 n/a 0.009 0.146 0.876
Arginine (g) 0.044 n/a 0.0 0.116 n/a 0.004 0.164 0.984
Histidine (g) 0.024 n/a 0.0 0.038 n/a 0.003 0.065 0.39
Alanine (g) 0.034 n/a 0.0 0.076 n/a 0.004 0.115 0.69
Aspartic acid (g) 0.046 n/a 0.0 0.166 n/a 0.009 0.221 1.326
Glutamic acid (g) 0.363 n/a 0.0 0.386 n/a 0.026 0.774 4.644
Glycine (g) 0.039 n/a 0.0 0.087 n/a 0.003 0.129 0.774
Proline (g) 0.125 n/a 0.0 0.061 n/a 0.011 0.198 1.188
Serine (g) 0.054 n/a 0.0 0.097 n/a 0.007 0.158 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 30.53 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.151 0.0 7.295 7.463 44.778
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.0 0.27 0.0 2.985 3.264 19.584
Polyunsaturated (g) 0.043 0.0 0.0 0.314 0.0 0.432 0.788 4.728