Receta Triple Dip Breaded Fish - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		fish
4.75g 		flour
20.83g 		salt
1.0g 		pepper
0.04g 		eggs
12.32g 		mustard
3.75g 		worcestershire sauce
0.48g 		bread crumbs
18.0g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.86 2.15 0.0 0.0 1.55 0.16 0.0 2.4 0.0 7.13 85.56
Total Fat (g) 0.11 0.2 0.0 0.0 1.22 0.15 0.0 0.95 13.63 16.27 195.24
Carbohydrates (g) 0.0 15.9 0.0 0.03 0.09 0.2 0.09 12.96 0.0 29.27 351.24
Ash (g) n/a 0.1 1.0 0.0 0.11 0.14 0.01 0.52 0.0 1.87 22.44
Calories (kcal) 4.703 75.833 0.0 0.113 17.618 2.513 0.372 71.1 120.445 292.696 3512.352
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 10.74 n/a 10.76 129.12
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.02 n/a 0.33 n/a 0.37 4.44
Fructose (g) n/a n/a n/a n/a 0.01 0.01 n/a 0.44 n/a 0.46 5.52
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.35 n/a 0.36 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.76 2.48 0.0 0.0 9.34 3.1 0.38 1.17 0.0 20.24 242.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.09 0.03 0.05 1.12 0.0 1.35 16.2
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.8 0.0 1.5 18.0
Calcium (mg) 0.713 3.125 0.24 0.193 6.53 2.175 0.511 32.94 0.0 46.426 557.112
Iron (mg) 0.02 0.97 0.0 0.01 0.23 0.06 0.03 0.87 0.0 2.18 26.16
Magnesium (mg) 2.09 4.583 0.01 0.086 1.478 1.838 0.062 7.74 0.0 17.887 214.644
Phosphorus (mg) 14.345 22.5 0.0 0.076 23.531 3.975 0.287 29.7 0.0 94.414 1132.968
Potassium (mg) 16.103 22.292 0.08 0.556 16.509 5.175 3.82 35.28 0.0 99.814 1197.768
Sodium (mg) 3.99 0.417 387.58 0.019 17.248 42.563 4.68 131.76 0.0 588.256 7059.072
Zinc (mg) 0.03 0.15 0.0 0.0 0.14 0.02 0.0 0.26 0.0 0.6 7.2
Copper (mg) 0.002 0.029 0.0 0.0 0.012 0.003 0.001 0.047 0.0 0.095 1.14
Manganese (mg) n/a 0.142 0.001 0.002 0.005 0.016 n/a 0.166 n/a 0.331 3.972
Selenium (mcg) 1.3 7.1 0.0 0.0 3.9 1.2 0.0 4.5 0.0 18.0 216.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.132 59.998 2.663 0.377 0.0 0.0 63.17 758.04
Retinol (mcg) 1.188 0.0 0.0 0.0 17.125 0.0 0.005 0.0 0.0 18.317 219.804
Vitamin A, RAE (mcg_RAE) 1.188 0.0 0.0 0.007 17.248 0.15 0.024 0.0 0.0 18.616 223.392
Beta Carotene (mcg) 0.0 0.0 0.0 0.069 1.232 1.088 0.205 0.0 0.0 2.594 31.128
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.12 0.01 0.0 0.01 1.25 1.45 17.4
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.091 40.779 0.675 0.229 0.0 0.0 45.524 546.288
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 0.06 0.08 n/a 0.14 n/a 0.36 4.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.004 0.165 0.0 0.0 0.009 0.013 0.0 0.175 0.0 0.365 4.38
Riboflavin (mg) 0.004 0.102 0.0 0.0 0.059 0.001 0.001 0.072 0.0 0.239 2.868
Niacin (mg) 0.103 1.229 0.0 0.001 0.009 0.02 0.003 1.193 0.0 2.558 30.696
Pantothenic acid (mg) n/a 0.092 0.0 n/a 0.177 0.011 n/a 0.099 0.0 0.379 4.548
Vitamin B-6 (mg) 0.006 0.008 0.0 0.0 0.017 0.002 0.0 0.022 0.0 0.056 0.672
Folate (mcg) 0.238 38.125 0.0 0.004 5.79 0.263 0.038 19.26 0.0 63.718 764.616
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.16 0.0 0.0 0.06 0.0 0.4 4.8
Choline (mg) 3.3 2.2 0.0 0.0 30.9 0.8 0.0 2.6 n/a 39.8 477.6
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 14.76 0.0 46.843 562.116
Tryptophan (g) n/a 0.027 0.0 n/a 0.021 0.0 n/a 0.029 0.0 0.077 0.924
Threonine (g) n/a 0.058 0.0 n/a 0.069 0.006 n/a 0.077 0.0 0.211 2.532
Isoleucine (g) n/a 0.075 0.0 n/a 0.083 0.006 n/a 0.097 0.0 0.26 3.12
Leucine (g) n/a 0.148 0.0 n/a 0.134 0.011 n/a 0.173 0.0 0.466 5.592
Lysine (g) n/a 0.048 0.0 n/a 0.112 0.01 n/a 0.077 0.0 0.248 2.976
Methionine (g) n/a 0.038 0.0 n/a 0.047 0.003 n/a 0.041 0.0 0.129 1.548
Cystine (g) n/a 0.046 0.0 n/a 0.033 0.003 n/a 0.05 0.0 0.132 1.584
Phenylalanine (g) n/a 0.108 0.0 n/a 0.084 0.006 n/a 0.119 0.0 0.317 3.804
Tyrosine (g) n/a 0.065 0.0 n/a 0.062 0.005 n/a 0.072 0.0 0.203 2.436
Valine (g) n/a 0.088 0.0 n/a 0.106 0.008 n/a 0.108 0.0 0.309 3.708
Arginine (g) n/a 0.088 0.0 n/a 0.101 0.01 n/a 0.099 0.0 0.297 3.564
Histidine (g) n/a 0.048 0.0 n/a 0.038 0.005 n/a 0.054 0.0 0.145 1.74
Alanine (g) n/a 0.069 0.0 n/a 0.091 0.006 n/a 0.086 0.0 0.253 3.036
Aspartic acid (g) n/a 0.092 0.0 n/a 0.164 0.015 n/a 0.139 0.0 0.409 4.908
Glutamic acid (g) n/a 0.725 0.0 n/a 0.207 0.028 n/a 0.742 0.0 1.702 20.424
Glycine (g) n/a 0.077 0.0 n/a 0.053 0.009 n/a 0.088 0.0 0.227 2.724
Proline (g) n/a 0.25 0.0 n/a 0.063 0.014 n/a 0.247 0.0 0.573 6.876
Serine (g) n/a 0.108 0.0 n/a 0.12 0.008 n/a 0.119 0.0 0.355 4.26
Cholesterol (mg) 3.04 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 55.154 661.848
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.352 0.352 4.224
Saturated Fat (g) 0.023 0.033 0.0 0.0 0.382 0.009 0.0 0.216 1.012 1.676 20.112
Phytosterols (mg) n/a n/a 0.0 0.041 n/a n/a n/a 1.44 34.063 35.543 426.516
Monounsaturated Fat (g) 0.043 0.019 0.0 0.0 0.469 0.099 0.0 0.184 3.097 3.911 46.932
Polyunsaturated (g) 0.033 0.085 0.0 0.0 0.168 0.036 0.0 0.371 8.875 9.568 114.816