Receta Triple Divan - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
broccoli
14.41g |
ham
18.9g |
turkey
12.66g |
shrimp
18.9g |
cream of chicken soup
25.42g |
mayonnaise
14.94g |
curry
0.33g |
table cream
20.0g |
milk
21.0g |
lemon juice
3.81g |
bread crumbs
18.0g |
butter
2.37g |
cheddar cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 3.3 | 2.76 | 3.84 | 0.6 | 0.0 | 0.04 | 0.54 | 1.43 | 0.01 | 2.4 | 0.02 | 4.69 | 20.04 | 240.48 |
| Total Fat (g) | 0.05 | 1.16 | 0.36 | 0.33 | 1.47 | 11.62 | 0.05 | 3.86 | 1.59 | 0.0 | 0.95 | 1.92 | 6.24 | 29.61 | 355.32 |
| Carbohydrates (g) | 0.96 | 0.13 | 0.0 | 0.17 | 1.82 | 0.04 | 0.19 | 0.73 | 2.11 | 0.33 | 12.96 | 0.0 | 0.24 | 19.69 | 236.28 |
| Ash (g) | 0.13 | 0.62 | 0.12 | 0.23 | 0.5 | 0.06 | 0.02 | 0.12 | 0.33 | 0.01 | 0.52 | 0.05 | 0.74 | 3.43 | 41.16 |
| Calories (kcal) | 4.9 | 25.137 | 15.069 | 20.034 | 22.875 | 102.77 | 1.083 | 39.0 | 28.14 | 0.953 | 71.1 | 16.969 | 75.898 | 423.929 | 5087.148 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.74 | n/a | n/a | 10.74 | 128.88 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.06 | 0.72 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.33 | n/a | n/a | 0.4 | 4.8 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.44 | n/a | n/a | 0.54 | 6.48 |
| Lactose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.07 | 0.84 |
| Maltose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.35 | n/a | 0.03 | 0.4 | 4.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.87 | 13.69 | 9.39 | 14.34 | 21.03 | 3.24 | 0.03 | 14.75 | 15.55 | 3.46 | 1.17 | 0.38 | 6.92 | 116.82 | 1401.84 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | n/a | 0.0 | 0.0 | 0.14 | 0.04 | 0.01 | 0.03 | 2.11 | 0.09 | 1.12 | 0.0 | 0.1 | 3.88 | 46.56 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 6.773 | 1.323 | 1.773 | 9.828 | 3.558 | 1.046 | 1.593 | 19.2 | 54.81 | 0.267 | 32.94 | 0.568 | 135.788 | 269.468 | 3233.616 |
| Iron (mg) | 0.11 | 0.2 | 0.18 | 0.46 | 0.27 | 0.03 | 0.1 | 0.01 | 0.04 | 0.0 | 0.87 | 0.0 | 0.13 | 2.4 | 28.8 |
| Magnesium (mg) | 3.026 | 3.78 | 3.166 | 6.993 | 1.017 | 0.149 | 0.847 | 1.8 | 5.04 | 0.229 | 7.74 | 0.047 | 5.273 | 39.107 | 469.284 |
| Phosphorus (mg) | 9.511 | 52.542 | 24.693 | 38.745 | 7.879 | 3.734 | 1.163 | 16.0 | 42.63 | 0.229 | 29.7 | 0.568 | 96.427 | 323.822 | 3885.864 |
| Potassium (mg) | 45.54 | 51.408 | 37.482 | 34.965 | 12.454 | 2.091 | 5.143 | 24.4 | 63.63 | 4.728 | 35.28 | 0.568 | 18.457 | 336.146 | 4033.752 |
| Sodium (mg) | 4.756 | 228.69 | 8.864 | 27.972 | 166.479 | 72.596 | 0.173 | 8.0 | 22.26 | 0.038 | 131.76 | 13.632 | 116.955 | 802.176 | 9626.112 |
| Zinc (mg) | 0.06 | 0.43 | 0.3 | 0.21 | 0.07 | 0.02 | 0.01 | 0.05 | 0.16 | 0.0 | 0.26 | 0.0 | 0.59 | 2.18 | 26.16 |
| Copper (mg) | 0.007 | 0.021 | 0.014 | 0.049 | 0.033 | 0.0 | 0.003 | 0.002 | 0.004 | 0.001 | 0.047 | 0.0 | 0.006 | 0.187 | 2.244 |
| Manganese (mg) | 0.03 | 0.006 | 0.003 | 0.009 | 0.018 | n/a | 0.014 | 0.0 | 0.002 | 0.0 | 0.166 | 0.0 | 0.002 | 0.25 | 3.0 |
| Selenium (mcg) | 0.4 | 3.1 | 3.4 | 7.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 4.5 | 0.0 | 2.6 | 22.6 | 271.2 |
| Vitamin A, IU (IU) | 89.782 | 0.945 | 0.0 | 34.02 | 46.258 | 0.0 | 3.287 | 131.2 | 48.93 | 0.763 | 0.0 | 59.143 | 188.71 | 603.038 | 7236.456 |
| Retinol (mcg) | 0.0 | 0.378 | 0.0 | 10.206 | 10.421 | 0.0 | 0.0 | 35.6 | 13.44 | 0.0 | 0.0 | 15.88 | 48.59 | 134.515 | 1614.18 |
| Vitamin A, RAE (mcg_RAE) | 4.467 | 0.378 | 0.0 | 10.206 | 10.929 | 0.0 | 0.163 | 36.2 | 13.65 | 0.038 | 0.0 | 16.188 | 49.908 | 142.128 | 1705.536 |
| Beta Carotene (mcg) | 52.025 | n/a | 0.0 | 0.0 | 7.117 | 0.0 | 1.973 | 7.4 | 2.52 | 0.114 | 0.0 | 3.739 | 16.008 | 90.897 | 1090.764 |
| Vitamin E (mg) | 0.11 | n/a | 0.04 | 0.21 | 0.14 | 1.76 | 0.07 | 0.11 | 0.03 | 0.01 | 0.01 | 0.05 | 0.05 | 2.61 | 31.32 |
| Vitamin D (IU) | n/a | n/a | n/a | 28.728 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.325 | 2.26 | 32.313 | 387.756 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 202.19 | n/a | 0.0 | 0.0 | 0.254 | 0.0 | 0.0 | 0.0 | 0.0 | 0.343 | 0.0 | 0.0 | 0.0 | 202.787 | 2433.444 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.14 | 0.0 | 0.0 | 0.18 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 12.9 | 4.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 19.9 | 238.8 |
| Thiamin (mg) | 0.01 | 0.1 | 0.009 | 0.006 | 0.003 | 0.001 | 0.001 | 0.006 | 0.011 | 0.001 | 0.175 | 0.0 | 0.006 | 0.328 | 3.936 |
| Riboflavin (mg) | 0.017 | 0.036 | 0.022 | 0.006 | 0.013 | 0.009 | 0.001 | 0.03 | 0.067 | 0.0 | 0.072 | 0.001 | 0.072 | 0.345 | 4.14 |
| Niacin (mg) | 0.092 | 0.478 | 0.575 | 0.482 | 0.099 | 0.001 | 0.012 | 0.012 | 0.04 | 0.004 | 1.193 | 0.001 | 0.015 | 3.005 | 36.06 |
| Pantothenic acid (mg) | 0.082 | 0.125 | 0.115 | 0.053 | 0.048 | n/a | n/a | 0.056 | 0.134 | 0.004 | 0.099 | 0.003 | 0.077 | 0.796 | 9.552 |
| Vitamin B-6 (mg) | 0.026 | 0.043 | 0.06 | 0.019 | 0.0 | 0.001 | 0.004 | 0.006 | 0.011 | 0.002 | 0.022 | 0.0 | 0.013 | 0.206 | 2.472 |
| Folate (mcg) | 9.079 | 0.756 | 1.14 | 0.567 | 0.508 | 0.0 | 0.513 | 0.4 | 1.68 | 0.496 | 19.26 | 0.071 | 3.39 | 37.86 | 454.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.05 | 0.22 | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 0.0 | 0.06 | 0.0 | 0.16 | 0.7 | 8.4 |
| Choline (mg) | 2.7 | n/a | 8.9 | 15.3 | 2.6 | 0.1 | 0.2 | 3.4 | 6.7 | 0.2 | 2.6 | 0.4 | 3.1 | 46.2 | 554.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 14.76 | 177.12 |
| Tryptophan (g) | 0.004 | n/a | 0.032 | 0.053 | 0.008 | n/a | n/a | 0.008 | 0.021 | n/a | 0.029 | 0.0 | 0.06 | 0.215 | 2.58 |
| Threonine (g) | 0.013 | n/a | 0.123 | 0.155 | 0.025 | n/a | n/a | 0.024 | 0.065 | n/a | 0.077 | 0.001 | 0.168 | 0.651 | 7.812 |
| Isoleucine (g) | 0.012 | n/a | 0.143 | 0.187 | 0.036 | n/a | n/a | 0.032 | 0.086 | n/a | 0.097 | 0.001 | 0.292 | 0.886 | 10.632 |
| Leucine (g) | 0.019 | n/a | 0.22 | 0.304 | 0.053 | n/a | n/a | 0.052 | 0.141 | n/a | 0.173 | 0.002 | 0.45 | 1.414 | 16.968 |
| Lysine (g) | 0.02 | n/a | 0.26 | 0.335 | 0.043 | n/a | n/a | 0.042 | 0.113 | n/a | 0.077 | 0.002 | 0.39 | 1.282 | 15.384 |
| Methionine (g) | 0.006 | n/a | 0.08 | 0.108 | 0.015 | n/a | n/a | 0.014 | 0.036 | n/a | 0.041 | 0.0 | 0.122 | 0.423 | 5.076 |
| Cystine (g) | 0.004 | n/a | 0.029 | 0.043 | 0.01 | n/a | n/a | 0.006 | 0.013 | n/a | 0.05 | 0.0 | 0.024 | 0.181 | 2.172 |
| Phenylalanine (g) | 0.017 | n/a | 0.109 | 0.163 | 0.031 | n/a | n/a | 0.026 | 0.069 | n/a | 0.119 | 0.001 | 0.247 | 0.781 | 9.372 |
| Tyrosine (g) | 0.007 | n/a | 0.109 | 0.129 | 0.023 | n/a | n/a | 0.026 | 0.069 | n/a | 0.072 | 0.001 | 0.226 | 0.662 | 7.944 |
| Valine (g) | 0.019 | n/a | 0.147 | 0.181 | 0.036 | n/a | n/a | 0.036 | 0.097 | n/a | 0.108 | 0.001 | 0.313 | 0.937 | 11.244 |
| Arginine (g) | 0.027 | n/a | 0.192 | 0.336 | 0.033 | n/a | n/a | 0.02 | 0.053 | n/a | 0.099 | 0.001 | 0.177 | 0.939 | 11.268 |
| Histidine (g) | 0.009 | n/a | 0.086 | 0.077 | 0.018 | n/a | n/a | 0.014 | 0.04 | n/a | 0.054 | 0.0 | 0.164 | 0.462 | 5.544 |
| Alanine (g) | 0.014 | n/a | 0.171 | 0.217 | 0.031 | n/a | n/a | 0.018 | 0.05 | n/a | 0.086 | 0.001 | 0.132 | 0.721 | 8.652 |
| Aspartic acid (g) | 0.048 | n/a | 0.267 | 0.397 | 0.048 | n/a | n/a | 0.042 | 0.109 | n/a | 0.139 | 0.001 | 0.301 | 1.352 | 16.224 |
| Glutamic acid (g) | 0.078 | n/a | 0.45 | 0.656 | 0.158 | n/a | n/a | 0.114 | 0.3 | n/a | 0.742 | 0.004 | 1.147 | 3.648 | 43.776 |
| Glycine (g) | 0.013 | n/a | 0.137 | 0.232 | 0.028 | n/a | n/a | 0.012 | 0.029 | n/a | 0.088 | 0.0 | 0.081 | 0.621 | 7.452 |
| Proline (g) | 0.016 | n/a | 0.115 | 0.127 | 0.053 | n/a | n/a | 0.052 | 0.139 | n/a | 0.247 | 0.002 | 0.529 | 1.279 | 15.348 |
| Serine (g) | 0.017 | n/a | 0.123 | 0.151 | 0.031 | n/a | n/a | 0.03 | 0.078 | n/a | 0.119 | 0.001 | 0.275 | 0.824 | 9.888 |
| Cholesterol (mg) | 0.0 | 13.419 | 8.231 | 28.728 | 2.033 | 0.0 | 0.0 | 13.2 | 6.09 | 0.0 | 0.0 | 5.088 | 19.775 | 96.565 | 1158.78 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.316 | 0.12 | 0.062 | 0.407 | 1.61 | 0.007 | 2.404 | 0.964 | 0.0 | 0.216 | 1.216 | 3.972 | 11.3 | 135.6 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | n/a | n/a | n/a | 1.44 | n/a | n/a | 1.68 | 20.16 |
| Monounsaturated Fat (g) | 0.001 | 0.503 | 0.077 | 0.047 | 0.521 | 2.693 | 0.019 | 1.116 | 0.491 | 0.0 | 0.184 | 0.497 | 1.768 | 7.918 | 95.016 |
| Polyunsaturated (g) | 0.006 | 0.147 | 0.105 | 0.127 | 0.267 | 6.803 | 0.009 | 0.144 | 0.053 | 0.0 | 0.371 | 0.072 | 0.177 | 8.279 | 99.348 |