Receta Triple Duty Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
soda
0.42g |
salt
0.25g |
cinnamon
0.22g |
nutmeg
0.38g |
butter
18.92g |
sugar
18.33g |
milk
5.08g |
eggs
8.21g |
post raisin bran
9.83g |
nuts
11.42g |
chocolate chips
7.0g |
coconut
1.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 0.02 | 0.17 | 1.03 | 0.92 | 1.98 | 0.54 | 0.06 | 7.03 | 84.36 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.38 | 15.34 | 0.0 | 0.05 | 0.82 | 0.25 | 5.87 | 2.08 | 0.58 | 25.57 | 306.84 |
| Carbohydrates (g) | 15.9 | 0.0 | 0.0 | 0.17 | 0.0 | 0.01 | 17.98 | 0.25 | 0.06 | 7.56 | 2.89 | 4.16 | 0.26 | 49.26 | 591.12 |
| Ash (g) | 0.1 | n/a | 0.25 | 0.01 | 0.0 | 0.4 | 0.08 | 0.04 | 0.07 | n/a | 0.47 | 0.12 | 0.02 | 1.56 | 18.72 |
| Calories (kcal) | 75.833 | 0.0 | 0.0 | 0.535 | 3.315 | 135.633 | 69.667 | 2.135 | 11.745 | 31.172 | 67.815 | 37.45 | 6.136 | 441.435 | 5297.22 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.34 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 17.35 | 208.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.25 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.27 | 3.24 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.21 | 2.52 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.26 | 0.01 | n/a | n/a | n/a | n/a | 0.27 | 3.24 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.42 | 0.0 | 0.02 | 0.0 | 3.0 | 0.25 | 4.57 | 6.23 | 0.8 | 0.2 | 0.11 | 0.81 | 18.89 | 226.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 16.8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.35 | 0.0 | 14.35 | 172.2 |
| Sugars (g) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 17.79 | 0.26 | 0.06 | 2.76 | 0.53 | 3.61 | 0.11 | 25.19 | 302.28 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.2 | 0.2 | 3.3 | 39.6 |
| Calcium (mg) | 3.125 | 0.017 | 0.06 | 2.171 | 0.0 | 4.54 | 15.217 | 6.049 | 4.353 | 5.31 | 7.992 | 13.23 | 0.243 | 62.306 | 747.672 |
| Iron (mg) | 0.97 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.13 | 0.0 | 0.15 | 2.36 | 0.42 | 0.16 | 0.04 | 4.26 | 51.12 |
| Magnesium (mg) | 4.583 | 0.004 | 0.003 | 0.13 | 0.0 | 0.378 | 1.65 | 0.559 | 0.986 | 15.438 | 25.688 | 4.41 | 0.555 | 54.384 | 652.608 |
| Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 0.139 | 0.0 | 4.54 | 0.733 | 4.829 | 15.687 | 38.645 | 49.663 | 14.56 | 1.959 | 153.255 | 1839.06 |
| Potassium (mg) | 22.292 | 0.008 | 0.02 | 0.934 | 0.0 | 4.54 | 24.383 | 7.625 | 11.006 | 60.278 | 68.158 | 26.04 | 6.171 | 231.455 | 2777.46 |
| Sodium (mg) | 0.417 | 0.025 | 96.895 | 0.022 | 0.0 | 108.96 | 5.133 | 2.237 | 11.499 | 48.085 | 76.378 | 5.53 | 0.347 | 355.526 | 4266.312 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 0.09 | 0.77 | 0.43 | 0.16 | 0.02 | 1.67 | 20.04 |
| Copper (mg) | 0.029 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.009 | 0.001 | 0.008 | 0.052 | 0.146 | 0.034 | 0.008 | 0.288 | 3.456 |
| Manganese (mg) | 0.142 | n/a | 0.0 | 0.038 | n/a | 0.0 | 0.011 | 0.0 | 0.003 | n/a | 0.221 | 0.033 | 0.026 | 0.474 | 5.688 |
| Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 2.6 | 0.6 | 0.9 | 0.3 | 0.2 | 12.2 | 146.4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.639 | 0.0 | 472.728 | 0.0 | 9.963 | 39.999 | n/a | 0.571 | 13.65 | 0.0 | 537.55 | 6450.6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 2.948 | 11.417 | 37.563 | 0.0 | 4.13 | 0.0 | 182.989 | 2195.868 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 129.39 | 0.0 | 2.948 | 11.499 | 37.563 | 0.0 | 4.13 | 0.0 | 185.563 | 2226.756 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 29.888 | 0.0 | 0.102 | 0.821 | 0.0 | 0.343 | 0.0 | 0.0 | 31.397 | 376.764 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.44 | 0.0 | 0.0 | 0.08 | 0.08 | 1.25 | 0.04 | 0.0 | 1.91 | 22.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 10.593 | n/a | 2.643 | 2.875 | n/a | n/a | n/a | n/a | 16.111 | 193.332 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 2.398 | 0.42 | 0.0 | 34.235 | 410.82 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.04 | n/a | n/a | 0.06 | 0.01 | 0.22 | 2.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.9 | 10.8 |
| Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.006 | 0.161 | 0.023 | 0.008 | 0.001 | 0.366 | 4.392 |
| Riboflavin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.01 | 0.039 | 0.166 | 0.023 | 0.021 | 0.0 | 0.367 | 4.404 |
| Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.003 | 0.0 | 0.008 | 0.02 | 0.005 | 0.006 | 1.288 | 0.537 | 0.027 | 0.009 | 3.132 | 37.584 |
| Pantothenic acid (mg) | 0.092 | n/a | 0.0 | 0.001 | 0.0 | 0.021 | 0.024 | 0.018 | 0.118 | n/a | 0.138 | 0.033 | 0.005 | 0.45 | 5.4 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.002 | 0.011 | 0.178 | 0.034 | 0.003 | 0.001 | 0.245 | 2.94 |
| Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.013 | 0.0 | 0.568 | 0.183 | 0.254 | 3.86 | 33.532 | 5.708 | 0.84 | 0.451 | 83.534 | 1002.408 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.11 | 0.53 | 0.0 | 0.05 | 0.0 | 0.75 | 9.0 |
| Choline (mg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.4 | 0.9 | 20.6 | 2.8 | 6.2 | 3.2 | 0.2 | 40.1 | 481.2 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.663 | 0.0 | 0.0 | 0.0 | 63.747 | 764.964 |
| Tryptophan (g) | 0.027 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.002 | 0.014 | n/a | 0.03 | n/a | 0.001 | 0.075 | 0.9 |
| Threonine (g) | 0.058 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 0.005 | 0.046 | n/a | 0.069 | n/a | 0.002 | 0.187 | 2.244 |
| Isoleucine (g) | 0.075 | n/a | 0.0 | 0.0 | 0.0 | 0.009 | n/a | 0.01 | 0.055 | n/a | 0.084 | n/a | 0.002 | 0.236 | 2.832 |
| Leucine (g) | 0.148 | n/a | 0.0 | 0.001 | 0.0 | 0.015 | n/a | 0.019 | 0.09 | n/a | 0.156 | n/a | 0.004 | 0.433 | 5.196 |
| Lysine (g) | 0.048 | n/a | 0.0 | 0.001 | 0.0 | 0.013 | n/a | 0.015 | 0.075 | n/a | 0.081 | n/a | 0.003 | 0.235 | 2.82 |
| Methionine (g) | 0.038 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.004 | 0.031 | n/a | 0.026 | n/a | 0.001 | 0.104 | 1.248 |
| Cystine (g) | 0.046 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.006 | 0.022 | n/a | 0.033 | n/a | 0.001 | 0.11 | 1.32 |
| Phenylalanine (g) | 0.108 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 0.009 | 0.056 | n/a | 0.108 | n/a | 0.003 | 0.292 | 3.504 |
| Tyrosine (g) | 0.065 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 0.007 | 0.041 | n/a | 0.078 | n/a | 0.002 | 0.2 | 2.4 |
| Valine (g) | 0.088 | n/a | 0.0 | 0.0 | 0.0 | 0.011 | n/a | 0.011 | 0.071 | n/a | 0.106 | n/a | 0.003 | 0.291 | 3.492 |
| Arginine (g) | 0.088 | n/a | 0.0 | 0.0 | 0.0 | 0.006 | n/a | 0.005 | 0.067 | n/a | 0.256 | n/a | 0.01 | 0.431 | 5.172 |
| Histidine (g) | 0.048 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.004 | 0.025 | n/a | 0.055 | n/a | 0.001 | 0.138 | 1.656 |
| Alanine (g) | 0.069 | n/a | 0.0 | 0.0 | 0.0 | 0.006 | n/a | 0.006 | 0.061 | n/a | 0.092 | n/a | 0.003 | 0.237 | 2.844 |
| Aspartic acid (g) | 0.092 | n/a | 0.0 | 0.001 | 0.0 | 0.011 | n/a | 0.016 | 0.109 | n/a | 0.235 | n/a | 0.006 | 0.47 | 5.64 |
| Glutamic acid (g) | 0.725 | n/a | 0.0 | 0.001 | 0.0 | 0.034 | n/a | 0.04 | 0.138 | n/a | 0.505 | n/a | 0.013 | 1.455 | 17.46 |
| Glycine (g) | 0.077 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.003 | 0.035 | n/a | 0.121 | n/a | 0.003 | 0.243 | 2.916 |
| Proline (g) | 0.25 | n/a | 0.0 | 0.001 | 0.0 | 0.015 | n/a | 0.018 | 0.042 | n/a | 0.1 | n/a | 0.002 | 0.429 | 5.148 |
| Serine (g) | 0.108 | n/a | 0.0 | 0.0 | 0.0 | 0.009 | n/a | 0.011 | 0.08 | n/a | 0.105 | n/a | 0.003 | 0.317 | 3.804 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.254 | 34.742 | 0.0 | 0.0 | 1.61 | 0.0 | 77.277 | 927.324 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.001 | 0.338 | 9.717 | 0.0 | 0.032 | 0.255 | 0.038 | 0.788 | 1.296 | 0.515 | 13.012 | 156.144 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.056 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.815 | 0.871 | 10.452 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.001 | 0.018 | 3.976 | 0.0 | 0.014 | 0.313 | 0.045 | 3.585 | 0.503 | 0.025 | 8.499 | 101.988 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.575 | 0.0 | 0.002 | 0.112 | 0.103 | 1.23 | 0.097 | 0.006 | 2.21 | 26.52 |