Receta Triple Fruit Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Use greased 13x9" baking pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.0g 		flour
10.42g 		oats
26.0g 		butter
18.92g 		honey
21.19g 		cinnamon
0.33g 		bananas
12.59g 		apples
27.3g 		raisins
20.63g 		sugar
4.58g 		lemon peel
1.0g 		banana
6.29g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 1.37 1.08 4.39 0.16 0.06 0.01 0.14 0.07 0.63 0.01 0.02 0.07 0.5 8.51 102.12
Total Fat (g) 0.19 0.1 1.79 15.34 0.0 0.0 0.04 0.05 0.09 0.0 0.0 0.02 2.15 19.78 237.36
Carbohydrates (g) 7.26 7.95 17.23 0.01 17.46 0.26 2.87 3.77 16.33 4.5 0.16 1.44 0.45 79.69 956.28
Ash (g) 0.16 0.05 0.45 0.4 0.04 0.01 0.1 0.05 0.38 0.02 0.01 0.05 0.06 1.78 21.36
Calories (kcal) 33.9 37.917 101.14 135.633 64.41 0.803 11.202 14.196 61.669 17.417 0.47 5.601 21.521 505.877 6070.524
Starch (g) n/a n/a n/a n/a n/a n/a 0.68 0.01 0.56 n/a n/a 0.34 0.0 1.59 19.08
Sucrose (g) n/a n/a n/a n/a 0.19 0.0 0.3 0.57 0.09 4.33 n/a 0.15 0.08 5.71 68.52
Glucose (dextrose) (g) n/a n/a n/a n/a 7.57 0.0 0.63 0.66 5.72 0.06 n/a 0.31 0.0 14.97 179.64
Fructose (g) n/a n/a n/a n/a 8.67 0.0 0.61 1.61 6.12 0.05 n/a 0.31 0.0 17.38 208.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.31 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.31 3.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 1.24 2.14 3.0 3.62 0.03 9.43 23.36 3.18 0.06 0.82 4.71 0.13 52.76 633.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 n/a 0.01 17.4 0.01 1.54 2.84 12.21 4.45 0.04 0.77 0.09 39.41 472.92
Galactose (g) n/a n/a n/a n/a 0.66 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.66 7.92
Dietary Fiber (g) 1.2 0.3 2.8 0.0 0.0 0.2 0.3 0.7 0.8 0.0 0.1 0.2 0.2 6.7 80.4
Calcium (mg) 3.4 1.563 14.04 4.54 1.271 3.257 0.629 1.638 10.313 3.804 1.34 0.315 3.225 49.334 592.008
Iron (mg) 0.39 0.48 1.23 0.0 0.09 0.03 0.03 0.03 0.39 0.03 0.01 0.02 0.1 2.82 33.84
Magnesium (mg) 13.8 2.292 46.02 0.378 0.424 0.195 3.398 1.365 6.6 0.413 0.15 1.699 5.199 81.933 983.196
Phosphorus (mg) 34.6 11.25 135.98 4.54 0.848 0.208 2.769 3.003 20.831 0.183 0.12 1.385 11.386 227.102 2725.224
Potassium (mg) 40.5 11.146 111.54 4.54 11.018 1.401 45.06 29.211 154.481 6.096 1.6 22.53 14.512 453.634 5443.608
Sodium (mg) 0.5 0.208 0.52 108.96 0.848 0.033 0.126 0.273 2.269 1.283 0.06 0.063 0.066 115.208 1382.496
Zinc (mg) 0.29 0.07 1.03 0.02 0.05 0.01 0.02 0.01 0.05 0.0 0.0 0.01 0.1 1.66 19.92
Copper (mg) 0.038 0.015 0.164 0.0 0.008 0.001 0.01 0.008 0.066 0.002 0.001 0.005 0.052 0.371 4.452
Manganese (mg) 0.38 0.071 1.279 0.0 0.017 0.057 0.034 0.011 0.062 0.003 n/a 0.017 0.112 2.042 24.504
Selenium (mcg) 7.1 3.5 n/a 0.2 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.2 11.5 138.0
Vitamin A, IU (IU) 0.9 0.0 0.0 472.728 0.0 0.959 8.055 14.742 0.0 0.0 0.5 4.028 0.658 502.57 6030.84
Retinol (mcg) 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.39 0.0 0.049 0.378 0.819 0.0 0.0 0.03 0.189 0.033 130.887 1570.644
Beta Carotene (mcg) 0.5 0.0 n/a 29.888 0.0 0.364 3.273 7.371 0.0 0.0 0.07 1.636 0.395 43.497 521.964
Vitamin E (mg) 0.08 0.01 n/a 0.44 0.0 0.01 0.01 0.05 0.02 0.0 0.0 0.01 0.02 0.65 7.8
Vitamin D (IU) n/a n/a n/a 10.593 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 22.0 1.875 n/a 0.0 0.0 0.722 2.769 7.917 0.0 0.0 0.18 1.385 0.296 37.143 445.716
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a 0.03 0.0 0.0 0.01 n/a n/a 0.0 0.69 0.77 9.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.1 1.3 0.5 0.0 1.3 0.5 0.0 4.8 57.6
Thiamin (mg) 0.045 0.082 0.198 0.002 0.0 0.0 0.004 0.005 0.023 0.0 0.001 0.002 0.011 0.372 4.464
Riboflavin (mg) 0.022 0.051 0.036 0.006 0.008 0.0 0.009 0.008 0.027 0.0 0.001 0.004 0.005 0.178 2.136
Niacin (mg) 0.637 0.615 0.25 0.008 0.025 0.004 0.084 0.025 0.159 0.005 0.004 0.042 0.037 1.895 22.74
Pantothenic acid (mg) 0.101 0.046 0.351 0.021 0.015 0.001 0.042 0.016 0.021 0.006 0.003 0.021 0.019 0.662 7.944
Vitamin B-6 (mg) 0.034 0.004 0.031 0.0 0.004 0.001 0.047 0.011 0.035 0.002 0.002 0.023 0.018 0.211 2.532
Folate (mcg) 4.4 19.063 14.56 0.568 0.424 0.02 2.517 0.819 1.031 0.046 0.13 1.259 3.225 48.06 576.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 3.1 1.1 n/a 3.6 0.5 0.0 1.2 0.9 2.3 0.1 0.1 0.6 1.3 14.8 177.6
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.021 0.014 0.06 0.002 0.0 0.0 0.001 0.0 0.01 n/a n/a 0.001 0.006 0.114 1.368
Threonine (g) 0.04 0.029 0.151 0.008 0.0 0.0 0.004 0.003 0.017 n/a n/a 0.002 0.02 0.273 3.276
Isoleucine (g) 0.051 0.038 0.179 0.009 0.002 0.0 0.004 0.003 0.012 n/a n/a 0.002 0.021 0.321 3.852
Leucine (g) 0.093 0.074 0.333 0.015 0.002 0.001 0.009 0.003 0.021 n/a n/a 0.004 0.039 0.593 7.116
Lysine (g) 0.038 0.024 0.182 0.013 0.002 0.001 0.006 0.003 0.017 n/a n/a 0.003 0.014 0.303 3.636
Methionine (g) 0.021 0.019 0.081 0.004 0.0 0.0 0.001 0.0 0.004 n/a n/a 0.001 0.008 0.138 1.656
Cystine (g) 0.032 0.023 0.107 0.002 0.0 0.0 0.001 0.0 0.004 n/a n/a 0.001 0.007 0.177 2.124
Phenylalanine (g) 0.065 0.054 0.234 0.008 0.002 0.0 0.006 0.003 0.029 n/a n/a 0.003 0.023 0.428 5.136
Tyrosine (g) 0.04 0.032 0.148 0.008 0.002 0.0 0.001 0.0 0.002 n/a n/a 0.001 0.013 0.248 2.976
Valine (g) 0.062 0.044 0.244 0.011 0.002 0.001 0.006 0.003 0.017 n/a n/a 0.003 0.025 0.418 5.016
Arginine (g) 0.064 0.044 0.309 0.006 0.002 0.001 0.006 0.003 0.085 n/a n/a 0.003 0.075 0.597 7.164
Histidine (g) 0.032 0.024 0.107 0.004 0.0 0.0 0.01 0.003 0.014 n/a n/a 0.005 0.013 0.212 2.544
Alanine (g) 0.049 0.034 0.229 0.006 0.002 0.001 0.005 0.003 0.023 n/a n/a 0.003 0.023 0.377 4.524
Aspartic acid (g) 0.07 0.046 0.377 0.011 0.006 0.001 0.015 0.019 0.023 n/a n/a 0.008 0.06 0.637 7.644
Glutamic acid (g) 0.433 0.363 0.965 0.034 0.004 0.001 0.019 0.008 0.033 n/a n/a 0.009 0.093 1.962 23.544
Glycine (g) 0.055 0.039 0.218 0.004 0.002 0.001 0.005 0.003 0.017 n/a n/a 0.003 0.027 0.372 4.464
Proline (g) 0.142 0.125 0.242 0.015 0.019 0.001 0.004 0.003 0.052 n/a n/a 0.002 0.023 0.628 7.536
Serine (g) 0.065 0.054 0.195 0.009 0.002 0.001 0.005 0.003 0.014 n/a n/a 0.003 0.031 0.382 4.584
Cholesterol (mg) 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.017 0.317 9.717 0.0 0.001 0.014 0.008 0.012 0.0 0.0 0.007 0.202 10.328 123.936
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 2.014 3.276 n/a n/a 0.35 1.007 2.369 9.101 109.212
Monounsaturated Fat (g) 0.023 0.009 0.567 3.976 0.0 0.001 0.004 0.003 0.01 0.0 0.0 0.002 0.294 4.889 58.668
Polyunsaturated (g) 0.078 0.043 0.66 0.575 0.0 0.0 0.009 0.014 0.008 0.0 0.001 0.004 1.552 2.945 35.34