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Receta Triple Fruit Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple juice
496.0g 		cranberry juice
126.5g 		orange juice
124.0g 		ginger ale
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.49 0.87 0.13 1.98 7.92
Total Fat (g) 0.64 0.16 0.25 0.0 1.06 4.24
Carbohydrates (g) 56.05 15.43 12.9 0.0 84.38 337.52
Ash (g) 1.14 0.19 0.5 n/a 1.83 7.32
Calories (kcal) 228.16 58.19 55.8 0.0 342.15 1368.6
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.25 n/a n/a n/a 6.25 25.0
Glucose (dextrose) (g) 13.04 n/a n/a n/a 13.04 52.16
Fructose (g) 28.42 n/a n/a n/a 28.42 113.68
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 437.67 110.22 109.49 124.75 782.13 3128.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.72 15.31 10.42 0.0 73.44 293.76
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.2 0.0 1.4 5.6
Calcium (mg) 39.68 10.12 13.64 5.0 68.44 273.76
Iron (mg) 0.6 0.32 0.25 0.05 1.21 4.84
Magnesium (mg) 24.8 7.59 13.64 1.25 47.28 189.12
Phosphorus (mg) 34.72 16.445 21.08 0.0 72.245 288.98
Potassium (mg) 500.96 97.405 248.0 2.5 848.865 3395.46
Sodium (mg) 19.84 2.53 1.24 7.5 31.11 124.44
Zinc (mg) 0.1 0.13 0.06 0.0 0.29 1.16
Copper (mg) 0.05 0.076 0.05 0.038 0.213 0.852
Manganese (mg) 0.347 n/a 0.012 n/a 0.36 1.44
Selenium (mcg) 0.5 0.1 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) 4.96 56.925 248.0 n/a 309.885 1239.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.53 12.4 0.0 14.93 59.72
Beta Carotene (mcg) 0.0 34.155 40.92 0.0 75.075 300.3
Vitamin E (mg) 0.05 1.52 0.05 0.0 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79.36 86.02 142.6 0.0 307.98 1231.92
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 11.8 62.0 0.0 78.2 312.8
Thiamin (mg) 0.099 0.013 0.112 0.0 0.223 0.892
Riboflavin (mg) 0.099 0.025 0.037 0.0 0.162 0.648
Niacin (mg) 0.347 0.114 0.496 0.0 0.957 3.828
Pantothenic acid (mg) 0.248 n/a 0.236 n/a 0.484 1.936
Vitamin B-6 (mg) 0.099 0.063 0.05 0.0 0.212 0.848
Folate (mcg) 0.0 1.265 37.2 0.0 38.465 153.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 4.2 7.7 0.0 20.8 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.012 n/a 0.012 0.048
Isoleucine (g) n/a n/a 0.012 n/a 0.012 0.048
Leucine (g) n/a n/a 0.012 n/a 0.012 0.048
Lysine (g) n/a n/a 0.012 n/a 0.012 0.048
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.012 n/a 0.012 0.048
Phenylalanine (g) n/a n/a 0.012 n/a 0.012 0.048
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.012 n/a 0.012 0.048
Arginine (g) n/a n/a 0.062 n/a 0.062 0.248
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.025 n/a 0.025 0.1
Aspartic acid (g) n/a n/a 0.099 n/a 0.099 0.396
Glutamic acid (g) n/a n/a 0.037 n/a 0.037 0.148
Glycine (g) n/a n/a 0.012 n/a 0.012 0.048
Proline (g) n/a n/a 0.05 n/a 0.05 0.2
Serine (g) n/a n/a 0.012 n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.013 0.025 0.0 0.137 0.548
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.05 0.025 0.05 0.0 0.125 0.5
Polyunsaturated (g) 0.198 0.089 0.05 0.0 0.337 1.348