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Receta Triple Layer Brownies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chocolate chips
28.35g 		butterscotch chips
14.18g 		flour
20.83g 		baking powder
0.58g 		salt
0.25g 		butter
18.92g 		sugar
18.33g 		vanilla
0.7g 		eggs
12.32g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 3.66 0.77 2.15 0.0 0.0 0.16 0.02 0.0 1.55 1.98 10.28 123.36
Total Fat (g) 14.83 3.95 0.2 0.0 0.0 15.34 0.0 0.0 1.22 5.87 41.42 497.04
Carbohydrates (g) 8.46 8.3 15.9 0.0 0.0 0.01 17.98 0.09 0.09 2.89 53.73 644.76
Ash (g) 1.02 n/a 0.1 0.21 0.25 0.4 0.08 0.0 0.11 0.47 2.64 31.68
Calories (kcal) 142.034 70.875 75.833 0.0 0.0 135.633 69.667 2.016 17.618 67.815 581.49 6977.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 17.34 n/a 0.01 n/a 17.35 208.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.25 n/a 0.03 n/a 0.27 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 n/a 0.01 n/a 0.22 2.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 0.38 0.88 2.48 0.0 0.0 3.0 0.25 0.37 9.34 0.2 16.91 202.92
Caffeine (mg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.68 272.16
Theobromine (mg) 367.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.7 4412.4
Sugars (g) 0.26 5.19 0.06 0.0 0.0 0.01 17.79 0.09 0.09 0.53 24.01 288.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 4.7 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.5 78.0
Calcium (mg) 28.634 4.394 3.125 0.0 0.06 4.54 15.217 0.077 6.53 7.992 70.568 846.816
Iron (mg) 4.93 0.25 0.97 0.0 0.0 0.0 0.13 0.0 0.23 0.42 6.93 83.16
Magnesium (mg) 92.705 2.693 4.583 0.0 0.003 0.378 1.65 0.084 1.478 25.688 129.262 1551.144
Phosphorus (mg) 113.4 10.773 22.5 0.0 0.0 4.54 0.733 0.042 23.531 49.663 225.182 2702.184
Potassium (mg) 235.305 13.892 22.292 0.0 0.02 4.54 24.383 1.036 16.509 68.158 386.134 4633.608
Sodium (mg) 6.804 84.2 0.417 157.32 96.895 108.96 5.133 0.063 17.248 76.378 553.417 6641.004
Zinc (mg) 2.73 0.07 0.15 0.0 0.0 0.02 0.01 0.0 0.14 0.43 3.54 42.48
Copper (mg) 0.916 0.021 0.029 0.0 0.0 0.0 0.009 0.0 0.012 0.146 1.134 13.608
Manganese (mg) 1.182 n/a 0.142 0.0 0.0 0.0 0.011 0.002 0.005 0.221 1.563 18.756
Selenium (mcg) 2.3 1.9 7.1 0.0 0.0 0.2 0.2 0.0 3.9 0.9 16.4 196.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 472.728 0.0 0.0 59.998 0.571 533.297 6399.564
Retinol (mcg) 0.0 26.082 0.0 0.0 0.0 126.931 0.0 0.0 17.125 0.0 170.138 2041.656
Vitamin A, RAE (mcg_RAE) 0.0 27.641 0.0 0.0 0.0 129.39 0.0 0.0 17.248 0.0 174.279 2091.348
Beta Carotene (mcg) 0.0 19.42 0.0 0.0 0.0 29.888 0.0 0.0 1.232 0.343 50.883 610.596
Vitamin E (mg) 0.11 0.32 0.01 0.0 0.0 0.44 0.0 0.0 0.12 1.25 2.25 27.0
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 n/a n/a 4.312 n/a 14.905 178.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.773 5.387 3.75 0.0 0.0 0.0 0.0 0.0 40.779 2.398 63.086 757.032
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 1.65 n/a 0.08 n/a n/a 0.0 n/a n/a 0.06 n/a 1.79 21.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.043 0.028 0.165 0.0 0.0 0.002 0.0 0.0 0.009 0.023 0.269 3.228
Riboflavin (mg) 0.028 0.028 0.102 0.0 0.0 0.006 0.0 0.001 0.059 0.023 0.247 2.964
Niacin (mg) 0.386 0.221 1.229 0.0 0.0 0.008 0.02 0.003 0.009 0.537 2.412 28.944
Pantothenic acid (mg) 0.048 n/a 0.092 0.0 0.0 0.021 0.024 0.0 0.177 0.138 0.5 6.0
Vitamin B-6 (mg) 0.009 0.009 0.008 0.0 0.0 0.0 0.007 0.0 0.017 0.034 0.084 1.008
Folate (mcg) 7.938 6.237 38.125 0.0 0.0 0.568 0.183 0.0 5.79 5.708 64.55 774.6
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.03 0.0 0.0 0.16 0.0 0.21 2.52
Choline (mg) 13.0 4.2 2.2 0.0 0.0 3.6 0.4 n/a 30.9 6.2 60.4 724.8
Folic acid (mcg) 0.0 4.253 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.336 436.032
Tryptophan (g) 0.037 n/a 0.027 n/a 0.0 0.002 n/a n/a 0.021 0.03 0.116 1.392
Threonine (g) 0.105 n/a 0.058 n/a 0.0 0.008 n/a n/a 0.069 0.069 0.308 3.696
Isoleucine (g) 0.116 n/a 0.075 n/a 0.0 0.009 n/a n/a 0.083 0.084 0.368 4.416
Leucine (g) 0.198 n/a 0.148 n/a 0.0 0.015 n/a n/a 0.134 0.156 0.652 7.824
Lysine (g) 0.133 n/a 0.048 n/a 0.0 0.013 n/a n/a 0.112 0.081 0.388 4.656
Methionine (g) 0.04 n/a 0.038 n/a 0.0 0.004 n/a n/a 0.047 0.026 0.154 1.848
Cystine (g) 0.065 n/a 0.046 n/a 0.0 0.002 n/a n/a 0.033 0.033 0.179 2.148
Phenylalanine (g) 0.15 n/a 0.108 n/a 0.0 0.008 n/a n/a 0.084 0.108 0.458 5.496
Tyrosine (g) 0.122 n/a 0.065 n/a 0.0 0.008 n/a n/a 0.062 0.078 0.333 3.996
Valine (g) 0.187 n/a 0.088 n/a 0.0 0.011 n/a n/a 0.106 0.106 0.498 5.976
Arginine (g) 0.232 n/a 0.088 n/a 0.0 0.006 n/a n/a 0.101 0.256 0.682 8.184
Histidine (g) 0.062 n/a 0.048 n/a 0.0 0.004 n/a n/a 0.038 0.055 0.207 2.484
Alanine (g) 0.136 n/a 0.069 n/a 0.0 0.006 n/a n/a 0.091 0.092 0.394 4.728
Aspartic acid (g) 0.36 n/a 0.092 n/a 0.0 0.011 n/a n/a 0.164 0.235 0.862 10.344
Glutamic acid (g) 0.53 n/a 0.725 n/a 0.0 0.034 n/a n/a 0.207 0.505 2.001 24.012
Glycine (g) 0.145 n/a 0.077 n/a 0.0 0.004 n/a n/a 0.053 0.121 0.399 4.788
Proline (g) 0.249 n/a 0.25 n/a 0.0 0.015 n/a n/a 0.063 0.1 0.678 8.136
Serine (g) 0.15 n/a 0.108 n/a 0.0 0.009 n/a n/a 0.12 0.105 0.493 5.916
Cholesterol (mg) 0.0 5.954 0.0 0.0 0.0 40.671 0.0 0.0 52.114 0.0 98.738 1184.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.171 1.148 0.033 0.0 0.0 9.717 0.0 0.0 0.382 0.788 21.24 254.88
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.567 1.406 0.019 0.0 0.0 3.976 0.0 0.0 0.469 3.585 14.023 168.276
Polyunsaturated (g) 0.442 1.218 0.085 0.0 0.0 0.575 0.0 0.0 0.168 1.23 3.718 44.616