Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 15 Mins | Total Time: 15 Mins | Yields: 5-6 Cups
Ingredients
For Lemonade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple juice
500.0g 		orange juice
496.0g 		water
1000.0g 		lemon juice
244.0g 		sugar
200.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 1.8 3.47 0.0 0.93 0.0 0.0 6.2 6.2
Total Fat (g) 0.6 0.99 0.0 0.0 0.0 0.0 1.59 1.59
Carbohydrates (g) 64.35 51.58 0.0 21.06 199.96 0.0 336.95 336.95
Ash (g) n/a 1.98 1.0 0.63 0.0 0.24 3.86 3.86
Calories (kcal) 265.0 223.2 0.0 61.0 774.0 0.0 1323.2 1323.2
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 431.85 437.97 999.0 221.38 0.06 236.76 2327.02 2327.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.9 41.66 0.0 5.86 199.82 0.0 297.24 297.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.0 0.0 1.0 0.0 0.0 3.0 3.0
Calcium (mg) 65.0 54.56 30.0 17.08 2.0 7.11 175.75 175.75
Iron (mg) 1.55 0.99 0.0 0.07 0.02 0.0 2.64 2.64
Magnesium (mg) 60.0 54.56 10.0 14.64 0.0 2.37 141.57 141.57
Phosphorus (mg) 40.0 84.32 0.0 14.64 0.0 0.0 138.96 138.96
Potassium (mg) 650.0 992.0 0.0 302.56 4.0 0.0 1948.56 1948.56
Sodium (mg) 10.0 4.96 40.0 2.44 0.0 9.48 66.88 66.88
Zinc (mg) 0.55 0.25 0.1 0.12 0.0 0.02 1.04 1.04
Copper (mg) 0.35 0.198 0.1 0.073 0.0 0.024 0.745 0.745
Manganese (mg) n/a 0.05 0.0 0.024 0.0 0.0 0.074 0.074
Selenium (mcg) 0.5 0.5 0.0 0.2 1.2 0.0 2.4 2.4
Vitamin A, IU (IU) n/a 992.0 0.0 48.8 0.0 0.0 1040.8 1040.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 49.6 0.0 2.44 0.0 0.0 52.04 52.04
Beta Carotene (mcg) 15.0 163.68 0.0 7.32 0.0 0.0 186.0 186.0
Vitamin E (mg) 0.1 0.2 0.0 0.37 0.0 0.0 0.66 0.66
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 570.4 0.0 21.96 0.0 0.0 592.36 592.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 219.0 248.0 0.0 112.2 0.0 0.0 579.2 579.2
Thiamin (mg) 0.3 0.446 0.0 0.073 0.0 0.0 0.82 0.82
Riboflavin (mg) 0.1 0.149 0.0 0.024 0.04 0.0 0.313 0.313
Niacin (mg) 1.0 1.984 0.0 0.244 0.0 0.0 3.228 3.228
Pantothenic acid (mg) n/a 0.942 0.0 0.244 0.0 0.0 1.186 1.186
Vitamin B-6 (mg) 0.5 0.198 0.0 0.122 0.0 0.0 0.82 0.82
Folate (mcg) 90.0 148.8 0.0 31.72 0.0 0.0 270.52 270.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 30.8 0.0 12.4 0.0 0.0 59.7 59.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Isoleucine (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Leucine (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lysine (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Phenylalanine (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Arginine (g) n/a 0.248 n/a n/a n/a n/a 0.248 0.248
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.099 n/a n/a n/a n/a 0.099 0.099
Aspartic acid (g) n/a 0.397 n/a n/a n/a n/a 0.397 0.397
Glutamic acid (g) n/a 0.149 n/a n/a n/a n/a 0.149 0.149
Glycine (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Proline (g) n/a 0.198 n/a n/a n/a n/a 0.198 0.198
Serine (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.099 0.0 0.0 0.0 0.0 0.149 0.149
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.05 0.198 0.0 0.0 0.0 0.0 0.248 0.248
Polyunsaturated (g) 0.2 0.198 0.0 0.0 0.0 0.0 0.398 0.398