Receta Triple Threat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box devil's food cake (gasp I know boxed cake!) btw I used Duncan Hines

1 5.9 box of chocolate instant pudding

1 container Mascarpone cream

1 jar Rasp. preserves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	eggs 17.6g	olive oil 21.6g	yogurt 24.5g	chocolate 0.0g	water 11.85g	milk chocolate morsels 16.8g	chocolate glaze 6.0g	raspberries 29.95g	Total Per Serving	Total for Recipe
Protein (g)	2.21	0.0	0.85	n/a	0.0	1.29	0.27	0.36	4.98	49.8
Total Fat (g)	1.75	21.6	0.8	n/a	0.0	4.98	1.19	0.19	30.52	305.2
Carbohydrates (g)	0.14	0.0	1.14	n/a	0.0	9.98	3.44	3.58	18.28	182.8
Ash (g)	0.15	0.0	0.18	n/a	0.01	0.3	0.11	0.14	0.88	8.8
Calories (kcal)	25.168	190.944	14.945	n/a	0.0	89.88	25.02	15.575	361.532	3615.32
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.08	0.8
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.56	0.59	5.9
Fructose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.7	0.72	7.2
Lactose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.2
Maltose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.35	0.0	21.54	n/a	11.84	0.25	0.98	25.68	73.64	736.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	3.36	0.06	0.0	3.42	34.2
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	34.44	1.26	0.0	35.7	357.0
Sugars (g)	0.14	0.0	1.14	n/a	0.0	8.65	1.92	1.32	13.17	131.7
Galactose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.2
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.6	0.1	1.9	2.7	27.0
Calcium (mg)	9.328	0.216	29.645	n/a	0.356	31.752	12.78	7.488	91.565	915.65
Iron (mg)	0.32	0.12	0.01	n/a	0.0	0.39	0.14	0.21	1.19	11.9
Magnesium (mg)	2.112	0.0	2.94	n/a	0.119	10.584	2.04	6.589	24.384	243.84
Phosphorus (mg)	33.616	0.0	23.275	n/a	0.0	34.944	9.72	8.686	110.241	1102.41
Potassium (mg)	23.584	0.216	37.975	n/a	0.0	62.496	6.36	45.228	175.859	1758.59
Sodium (mg)	24.64	0.432	11.27	n/a	0.474	13.272	20.4	0.3	70.788	707.88
Zinc (mg)	0.2	0.0	0.14	n/a	0.0	0.39	0.03	0.13	0.89	8.9
Copper (mg)	0.018	0.0	0.002	n/a	0.001	0.082	0.011	0.027	0.142	1.42
Manganese (mg)	0.007	0.0	0.0	n/a	0.0	0.079	0.022	0.201	0.309	3.09
Selenium (mcg)	5.6	0.0	0.5	n/a	0.0	0.8	0.2	0.1	7.2	72.0
Vitamin A, IU (IU)	85.712	0.0	24.255	n/a	0.0	32.76	2.34	9.884	154.951	1549.51
Retinol (mcg)	24.464	0.0	6.615	n/a	0.0	9.912	0.66	0.0	41.651	416.51
Vitamin A, RAE (mcg_RAE)	24.64	0.0	6.615	n/a	0.0	9.912	0.72	0.599	42.486	424.86
Beta Carotene (mcg)	1.76	0.0	1.225	n/a	0.0	0.0	0.12	3.594	6.699	66.99
Vitamin E (mg)	0.17	3.1	0.01	n/a	0.0	0.09	0.01	0.26	3.64	36.4
Vitamin D (IU)	6.16	n/a	n/a	n/a	0.0	n/a	n/a	n/a	6.16	61.6
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	58.256	0.0	0.0	n/a	0.0	1.008	1.2	40.735	101.199	1011.99
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	n/a	0.0	n/a	0.02	0.05	0.5
Tocopherol, gamma (mg)	0.09	0.18	n/a	n/a	n/a	0.15	n/a	0.43	0.85	8.5
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.31	0.32	3.2
Vitamin C (mg)	0.0	0.0	0.1	n/a	0.0	0.0	0.0	7.8	8.0	80.0
Thiamin (mg)	0.012	0.0	0.007	n/a	0.0	0.018	0.003	0.009	0.05	0.5
Riboflavin (mg)	0.084	0.0	0.034	n/a	0.0	0.05	0.004	0.012	0.185	1.85
Niacin (mg)	0.012	0.0	0.02	n/a	0.0	0.066	0.028	0.18	0.305	3.05
Pantothenic acid (mg)	0.253	0.0	0.096	n/a	0.0	0.079	0.02	0.099	0.547	5.47
Vitamin B-6 (mg)	0.025	0.0	0.007	n/a	0.0	0.007	0.002	0.018	0.058	0.58
Folate (mcg)	8.272	0.0	1.715	n/a	0.0	2.016	2.7	6.29	20.993	209.93
Vitamin B-12 (mcg)	0.23	0.0	0.09	n/a	0.0	0.13	0.01	0.0	0.45	4.5
Choline (mg)	44.2	0.1	3.7	n/a	0.0	7.7	1.7	3.7	61.2	612.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	1.68	0.0	1.68	16.8
Tryptophan (g)	0.03	0.0	0.005	n/a	n/a	n/a	0.004	n/a	0.038	0.38
Threonine (g)	0.099	0.0	0.034	n/a	n/a	n/a	0.01	n/a	0.143	1.43
Isoleucine (g)	0.118	0.0	0.047	n/a	n/a	n/a	0.013	n/a	0.177	1.77
Leucine (g)	0.192	0.0	0.086	n/a	n/a	n/a	0.02	n/a	0.298	2.98
Lysine (g)	0.16	0.0	0.076	n/a	n/a	n/a	0.014	n/a	0.25	2.5
Methionine (g)	0.067	0.0	0.025	n/a	n/a	n/a	0.006	n/a	0.097	0.97
Cystine (g)	0.048	0.0	0.007	n/a	n/a	n/a	0.005	n/a	0.06	0.6
Phenylalanine (g)	0.12	0.0	0.047	n/a	n/a	n/a	0.013	n/a	0.179	1.79
Tyrosine (g)	0.088	0.0	0.044	n/a	n/a	n/a	0.01	n/a	0.142	1.42
Valine (g)	0.151	0.0	0.071	n/a	n/a	n/a	0.014	n/a	0.236	2.36
Arginine (g)	0.144	0.0	0.025	n/a	n/a	n/a	0.014	n/a	0.183	1.83
Histidine (g)	0.055	0.0	0.022	n/a	n/a	n/a	0.006	n/a	0.083	0.83
Alanine (g)	0.13	0.0	0.037	n/a	n/a	n/a	0.011	n/a	0.178	1.78
Aspartic acid (g)	0.234	0.0	0.069	n/a	n/a	n/a	0.021	n/a	0.324	3.24
Glutamic acid (g)	0.296	0.0	0.167	n/a	n/a	n/a	0.06	n/a	0.522	5.22
Glycine (g)	0.076	0.0	0.02	n/a	n/a	n/a	0.01	n/a	0.105	1.05
Proline (g)	0.09	0.0	0.1	n/a	n/a	n/a	0.02	n/a	0.21	2.1
Serine (g)	0.171	0.0	0.054	n/a	n/a	n/a	0.016	n/a	0.24	2.4
Cholesterol (mg)	74.448	0.0	3.185	n/a	0.0	3.864	3.42	0.0	84.917	849.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.546	2.983	0.515	n/a	0.0	3.11	0.308	0.006	7.467	74.67
Phytosterols (mg)	n/a	47.736	n/a	n/a	n/a	n/a	n/a	n/a	47.736	477.36
Monounsaturated Fat (g)	0.671	15.759	0.218	n/a	0.0	1.208	0.677	0.018	18.551	185.51
Polyunsaturated (g)	0.239	2.272	0.022	n/a	0.0	0.232	0.149	0.114	3.028	30.28