Receta Triple Topped Triple Filled Fish Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parsnip, chopped
1 haddock fillet, chopped
Juice of half a lemon
1 tbsp wholegrain mustard
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		half
3.75g 		carrot
13.57g 		parsnip
0.0g 		salmon fillet
49.5g 		shrimp
25.0g 		cream cheese
50.0g 		veggie
37.5g 		cornflour
2.38g 		mushrooms
17.46g 		spring onions
7.2g 		parsley
0.9g 		tarragon
0.45g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.13 n/a 10.11 5.08 3.93 5.89 0.22 0.54 0.13 0.03 0.1 n/a 26.26 105.04
Total Fat (g) 0.43 0.03 n/a 6.64 0.43 7.64 2.36 0.09 0.06 0.01 0.01 0.03 n/a 17.74 70.96
Carbohydrates (g) 0.16 1.3 n/a 0.0 0.23 4.07 5.35 1.81 0.57 0.53 0.06 0.23 n/a 14.3 57.2
Ash (g) 0.03 0.13 n/a 0.56 0.3 1.02 0.95 0.04 0.15 0.06 0.02 0.05 n/a 3.29 13.16
Calories (kcal) 4.875 5.565 n/a 102.96 26.5 100.5 66.375 8.669 3.841 2.304 0.325 1.328 n/a 323.241 1292.964
Starch (g) n/a 0.19 n/a n/a n/a 0.68 2.17 n/a 0.0 n/a n/a n/a n/a 3.04 12.16
Sucrose (g) n/a 0.49 n/a n/a n/a 0.0 0.23 n/a 0.0 n/a n/a n/a n/a 0.72 2.88
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a 0.0 0.1 n/a 0.26 n/a n/a n/a n/a 0.44 1.76
Fructose (g) n/a 0.07 n/a n/a n/a 0.0 0.05 n/a 0.03 n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a 0.0 n/a n/a n/a 2.91 0.02 n/a 0.0 n/a n/a n/a n/a 2.93 11.72
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.02 11.98 n/a 32.12 18.97 33.36 22.95 0.21 16.14 6.47 0.79 0.03 n/a 146.05 584.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.64 n/a n/a 0.0 2.91 0.4 0.02 0.29 0.17 0.01 n/a n/a 4.44 17.76
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.0 0.0 1.8 0.2 0.2 0.2 0.0 0.0 n/a 2.9 11.6
Calcium (mg) 3.938 4.479 n/a 4.455 13.0 74.0 51.0 3.349 0.524 5.184 1.245 5.126 n/a 166.299 665.196
Iron (mg) 0.0 0.04 n/a 0.17 0.6 0.09 0.9 0.17 0.09 0.11 0.06 0.15 n/a 2.37 9.48
Magnesium (mg) 0.375 1.629 n/a 13.365 9.25 4.0 21.0 2.613 1.571 1.44 0.451 1.562 n/a 57.255 229.02
Phosphorus (mg) 3.563 4.75 n/a 118.8 51.25 76.0 77.25 5.296 15.016 2.664 0.523 1.409 n/a 356.521 1426.084
Potassium (mg) 4.875 43.432 n/a 179.685 46.25 123.5 124.875 7.078 55.523 19.872 5.0 13.59 n/a 623.679 2494.716
Sodium (mg) 1.538 9.365 n/a 29.205 37.0 235.0 213.375 0.119 0.873 1.152 0.505 0.279 n/a 528.411 2113.644
Zinc (mg) 0.02 0.03 n/a 0.18 0.28 0.29 0.47 0.04 0.09 0.03 0.01 0.02 n/a 1.45 5.8
Copper (mg) 0.0 0.007 n/a 0.025 0.065 0.015 0.075 0.004 0.056 0.006 0.001 0.003 n/a 0.257 1.028
Manganese (mg) 0.0 0.019 n/a 0.005 0.013 0.005 0.356 0.011 0.009 0.012 0.001 0.036 n/a 0.467 1.868
Selenium (mcg) 0.1 0.0 n/a 11.9 9.5 2.0 8.5 0.4 1.6 0.0 0.0 0.0 n/a 34.0 136.0
Vitamin A, IU (IU) 13.275 2267.422 n/a 24.75 45.0 276.0 6.0 0.071 0.0 71.784 76.027 18.9 n/a 2799.229 11196.916
Retinol (mcg) 3.563 0.0 n/a n/a 13.5 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 97.063 388.252
Vitamin A, RAE (mcg_RAE) 3.638 113.33 n/a n/a 13.5 80.5 0.375 0.0 0.0 3.6 3.8 0.945 n/a 219.687 878.748
Beta Carotene (mcg) 0.825 1124.482 n/a n/a 0.0 5.5 3.75 0.024 0.0 43.056 45.612 n/a n/a 1223.249 4892.996
Vitamin E (mg) 0.01 0.09 n/a 1.76 0.28 0.14 0.09 0.0 0.0 0.04 0.01 n/a n/a 2.41 9.64
Vitamin D (IU) n/a n/a n/a n/a 38.0 n/a n/a n/a 3.143 n/a n/a n/a n/a 41.143 164.572
Lycopene (mcg) 0.0 0.136 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 34.746 n/a n/a 0.0 0.0 0.0 0.119 0.0 81.864 50.188 n/a n/a 166.916 667.664
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.15 0.03 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.8 n/a 1.9 0.5 0.0 1.7 0.0 0.4 1.4 1.2 0.2 n/a 8.1 32.4
Thiamin (mg) 0.002 0.01 n/a 0.104 0.008 0.02 0.994 0.034 0.014 0.004 0.001 0.001 n/a 1.19 4.76
Riboflavin (mg) 0.006 0.008 n/a 0.079 0.008 0.095 0.09 0.018 0.07 0.006 0.001 0.006 n/a 0.386 1.544
Niacin (mg) 0.003 0.133 n/a 4.292 0.638 0.065 1.406 0.234 0.63 0.038 0.012 0.04 n/a 7.491 29.964
Pantothenic acid (mg) 0.011 0.037 n/a 0.767 0.07 0.425 0.109 0.016 0.262 0.006 0.004 n/a n/a 1.705 6.82
Vitamin B-6 (mg) 0.002 0.019 n/a 0.317 0.025 0.025 0.113 0.009 0.017 0.004 0.001 0.011 n/a 0.542 2.168
Folate (mcg) 0.113 2.579 n/a 12.87 0.75 9.5 46.5 5.534 2.794 4.608 1.372 1.233 n/a 87.851 351.404
Vitamin B-12 (mcg) 0.01 0.0 n/a 1.6 0.29 0.46 0.75 0.0 0.01 0.0 0.0 0.0 n/a 3.12 12.48
Choline (mg) 0.7 1.2 n/a 38.9 20.2 6.1 7.3 0.1 3.0 0.4 0.1 n/a n/a 78.0 312.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.964 0.0 0.0 0.0 0.0 n/a 4.964 19.856
Tryptophan (g) 0.002 0.001 n/a 0.104 0.07 0.045 0.06 0.002 0.007 0.001 0.0 n/a n/a 0.292 1.168
Threonine (g) 0.005 0.026 n/a 0.426 0.205 0.155 0.229 0.008 0.019 0.005 0.001 n/a n/a 1.079 4.316
Isoleucine (g) 0.007 0.011 n/a 0.48 0.248 0.215 0.293 0.008 0.014 0.006 0.001 n/a n/a 1.281 5.124
Leucine (g) 0.011 0.014 n/a 0.802 0.403 0.435 0.525 0.027 0.021 0.008 0.002 n/a n/a 2.247 8.988
Lysine (g) 0.009 0.014 n/a 0.926 0.443 0.375 0.375 0.006 0.019 0.006 0.002 n/a n/a 2.174 8.696
Methionine (g) 0.003 0.003 n/a 0.312 0.143 0.125 0.109 0.005 0.005 0.001 0.0 n/a n/a 0.705 2.82
Cystine (g) 0.001 0.011 n/a 0.109 0.058 0.03 0.098 0.004 0.002 n/a 0.0 n/a n/a 0.312 1.248
Phenylalanine (g) 0.005 0.008 n/a 0.421 0.215 0.19 0.334 0.011 0.016 0.004 0.001 n/a n/a 1.205 4.82
Tyrosine (g) 0.005 0.005 n/a 0.376 0.17 0.2 0.244 0.009 0.007 0.004 0.001 n/a n/a 1.021 4.084
Valine (g) 0.008 0.01 n/a 0.549 0.24 0.26 0.334 0.011 0.04 0.006 0.002 n/a n/a 1.459 5.836
Arginine (g) 0.004 0.012 n/a 0.604 0.445 0.155 0.394 0.011 0.014 0.009 0.001 n/a n/a 1.65 6.6
Histidine (g) 0.003 0.005 n/a 0.272 0.103 0.115 0.176 0.007 0.01 0.002 0.001 n/a n/a 0.694 2.776
Alanine (g) 0.004 0.015 n/a 0.629 0.288 0.12 0.274 0.017 0.035 0.006 0.002 n/a n/a 1.388 5.552
Aspartic acid (g) 0.009 0.026 n/a 1.005 0.525 0.34 0.581 0.015 0.035 0.012 0.003 n/a n/a 2.551 10.204
Glutamic acid (g) 0.023 0.05 n/a 1.401 0.868 0.865 1.534 0.042 0.059 0.027 0.002 n/a n/a 4.871 19.484
Glycine (g) 0.002 0.007 n/a 0.475 0.308 0.095 0.248 0.009 0.016 0.006 0.001 n/a n/a 1.167 4.668
Proline (g) 0.011 0.007 n/a 0.356 0.168 0.44 0.488 0.019 0.014 0.009 0.002 n/a n/a 1.513 6.052
Serine (g) 0.006 0.007 n/a 0.446 0.2 0.25 0.364 0.01 0.016 0.006 0.001 n/a n/a 1.305 5.22
Cholesterol (mg) 1.388 0.0 n/a 27.225 38.0 27.0 1.875 0.0 0.0 0.0 0.0 0.0 n/a 95.488 381.952
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.269 0.005 n/a 1.51 0.083 4.55 0.54 0.013 0.007 0.002 0.001 0.008 n/a 6.988 27.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.365 n/a 0.41 1.64
Monounsaturated Fat (g) 0.125 0.001 n/a 1.866 0.063 2.0 0.668 0.024 0.0 0.002 0.003 0.002 n/a 4.753 19.012
Polyunsaturated (g) 0.016 0.016 n/a 1.926 0.168 0.33 0.758 0.041 0.024 0.005 0.001 0.017 n/a 3.301 13.204