Receta Trivillian's Colombian White Chili - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
great northern beans
91.5g |
chicken broth
59.15g |
onions
18.0g |
cilantro
0.24g |
garlic
0.35g |
cumin
0.26g |
cloves
0.13g |
cayenne
0.11g |
oregano
0.06g |
chilies
10.35g |
chicken
38.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.0 | 0.59 | 0.2 | 0.01 | 0.06 | 0.05 | 0.01 | 0.01 | 0.01 | 0.21 | 7.17 | 28.31 | 226.48 |
| Total Fat (g) | 1.04 | 0.06 | 0.02 | 0.0 | 0.0 | 0.06 | 0.03 | 0.02 | 0.01 | 0.02 | 5.81 | 7.06 | 56.48 |
| Carbohydrates (g) | 57.07 | 0.24 | 1.68 | 0.01 | 0.25 | 0.12 | 0.08 | 0.06 | 0.04 | 0.98 | 0.0 | 60.53 | 484.24 |
| Ash (g) | 3.6 | 0.41 | 0.06 | 0.0 | 0.01 | 0.02 | 0.01 | 0.01 | 0.0 | 0.06 | 0.3 | 4.49 | 35.92 |
| Calories (kcal) | 310.185 | 4.14 | 7.2 | 0.054 | 1.162 | 0.984 | 0.424 | 0.358 | 0.191 | 4.139 | 82.894 | 411.732 | 3293.856 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.18 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.18 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.35 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.36 | 2.88 |
| Fructose (g) | n/a | n/a | 0.23 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.23 | 1.84 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.79 | 57.85 | 16.04 | 0.22 | 0.02 | 0.02 | 0.01 | 0.01 | 0.0 | 9.08 | 25.44 | 118.48 | 947.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.07 | 0.0 | 0.76 | 0.0 | 0.09 | 0.01 | 0.0 | 0.01 | 0.0 | 0.53 | 0.0 | 3.47 | 27.76 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 18.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19.4 | 155.2 |
| Calcium (mg) | 160.125 | 3.549 | 4.14 | 0.158 | 0.28 | 2.444 | 0.848 | 0.167 | 0.985 | 1.863 | 4.241 | 178.799 | 1430.392 |
| Iron (mg) | 5.01 | 0.12 | 0.04 | 0.0 | 0.01 | 0.17 | 0.01 | 0.01 | 0.03 | 0.12 | 0.35 | 5.87 | 46.96 |
| Magnesium (mg) | 172.935 | 0.591 | 1.8 | 0.061 | 0.203 | 0.961 | 0.347 | 0.171 | 0.169 | 2.587 | 7.711 | 187.536 | 1500.288 |
| Phosphorus (mg) | 409.005 | 7.689 | 5.22 | 0.113 | 1.46 | 1.31 | 0.138 | 0.33 | 0.125 | 4.76 | 56.676 | 486.825 | 3894.6 |
| Potassium (mg) | 1269.105 | 47.318 | 26.28 | 1.229 | 3.854 | 4.694 | 1.446 | 2.266 | 1.043 | 35.182 | 72.869 | 1465.286 | 11722.288 |
| Sodium (mg) | 12.81 | 93.453 | 0.72 | 0.109 | 0.091 | 0.441 | 0.319 | 0.034 | 0.009 | 0.724 | 26.989 | 135.699 | 1085.592 |
| Zinc (mg) | 2.11 | 0.04 | 0.03 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.51 | 2.75 | 22.0 |
| Copper (mg) | 0.769 | 0.018 | 0.007 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.018 | 0.019 | 0.835 | 6.68 |
| Manganese (mg) | 1.299 | 0.03 | 0.023 | 0.001 | 0.002 | 0.009 | 0.039 | 0.002 | 0.003 | 0.025 | 0.008 | 1.441 | 11.528 |
| Selenium (mcg) | 11.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 17.7 | 141.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.36 | 15.917 | 0.0 | 3.334 | 0.696 | 46.811 | 4.314 | 122.0 | 53.977 | 247.409 | 1979.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.808 | 15.808 | 126.464 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.795 | 0.0 | 0.168 | 0.035 | 2.341 | 0.216 | 6.105 | 16.193 | 25.853 | 206.824 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.18 | 9.27 | 0.0 | 2.0 | 0.11 | 24.57 | 2.57 | 69.433 | 0.0 | 108.134 | 865.072 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.03 | 0.01 | 0.07 | 0.12 | 0.47 | 3.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.72 | 2.04 | 0.0 | 1.176 | 0.0 | 14.802 | 0.539 | 75.021 | 0.0 | 94.298 | 754.384 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.8 | 4.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 25.1 | 0.6 | 36.4 | 291.2 |
| Thiamin (mg) | 0.595 | 0.0 | 0.009 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.009 | 0.023 | 0.64 | 5.12 |
| Riboflavin (mg) | 0.22 | 0.006 | 0.005 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.009 | 0.046 | 0.29 | 2.32 |
| Niacin (mg) | 1.793 | 0.302 | 0.022 | 0.003 | 0.002 | 0.012 | 0.002 | 0.01 | 0.004 | 0.098 | 2.622 | 4.869 | 38.952 |
| Pantothenic acid (mg) | 1.007 | 0.006 | 0.022 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.351 | 1.392 | 11.136 |
| Vitamin B-6 (mg) | 0.412 | 0.006 | 0.022 | 0.0 | 0.01 | 0.001 | 0.001 | 0.003 | 0.001 | 0.029 | 0.135 | 0.619 | 4.952 |
| Folate (mcg) | 441.03 | 0.0 | 3.42 | 0.146 | 0.007 | 0.026 | 0.122 | 0.119 | 0.171 | 2.38 | 2.313 | 449.735 | 3597.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.14 | 1.12 |
| Choline (mg) | n/a | n/a | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 23.0 | 25.7 | 205.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | n/a | 0.002 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.003 | 0.081 | 0.325 | 2.6 |
| Threonine (g) | 0.842 | n/a | 0.004 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.007 | 0.297 | 1.151 | 9.208 |
| Isoleucine (g) | 0.888 | n/a | 0.002 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.007 | 0.355 | 1.254 | 10.032 |
| Leucine (g) | 1.601 | n/a | 0.005 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.011 | 0.52 | 2.142 | 17.136 |
| Lysine (g) | 1.373 | n/a | 0.007 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.009 | 0.582 | 1.973 | 15.784 |
| Methionine (g) | 0.302 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.002 | 0.189 | 0.494 | 3.952 |
| Cystine (g) | 0.22 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.004 | 0.096 | 0.321 | 2.568 |
| Phenylalanine (g) | 1.08 | n/a | 0.005 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.006 | 0.278 | 1.371 | 10.968 |
| Tyrosine (g) | 0.567 | n/a | 0.002 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.004 | 0.231 | 0.805 | 6.44 |
| Valine (g) | 1.043 | n/a | 0.004 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.008 | 0.347 | 1.404 | 11.232 |
| Arginine (g) | 1.235 | n/a | 0.018 | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.01 | 0.451 | 1.721 | 13.768 |
| Histidine (g) | 0.558 | n/a | 0.002 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.004 | 0.208 | 0.773 | 6.184 |
| Alanine (g) | 0.842 | n/a | 0.004 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.008 | 0.42 | 1.275 | 10.2 |
| Aspartic acid (g) | 2.416 | n/a | 0.016 | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.03 | 0.64 | 3.106 | 24.848 |
| Glutamic acid (g) | 3.047 | n/a | 0.047 | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.027 | 1.045 | 4.173 | 33.384 |
| Glycine (g) | 0.778 | n/a | 0.005 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.007 | 0.47 | 1.263 | 10.104 |
| Proline (g) | 0.851 | n/a | 0.002 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.009 | 0.351 | 1.214 | 9.712 |
| Serine (g) | 1.089 | n/a | 0.004 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.008 | 0.254 | 1.357 | 10.856 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.916 | 28.916 | 231.328 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.329 | 0.018 | 0.007 | 0.0 | 0.0 | 0.004 | 0.007 | 0.004 | 0.002 | 0.002 | 1.662 | 2.035 | 16.28 |
| Phytosterols (mg) | n/a | n/a | 2.7 | 0.012 | 0.028 | 0.179 | 0.336 | 0.093 | 0.127 | n/a | n/a | 3.475 | 27.8 |
| Monounsaturated Fat (g) | 0.046 | 0.03 | 0.002 | 0.001 | 0.0 | 0.037 | 0.002 | 0.003 | 0.0 | 0.001 | 2.406 | 2.527 | 20.216 |
| Polyunsaturated (g) | 0.439 | 0.012 | 0.004 | 0.0 | 0.001 | 0.009 | 0.009 | 0.009 | 0.003 | 0.011 | 1.245 | 1.743 | 13.944 |