Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 ounce chestnut flour
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bleached flour
56.7g 		water
29.63g 		beans
28.35g 		potatoes
79.88g 		salt
0.0g 		basil
7.68g 		garlic
0.33g 		pine nuts
1.08g 		parmesan cheese
1.25g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 5.86 0.0 2.0 1.61 n/a 0.24 0.02 0.15 0.48 0.0 10.36 41.44
Total Fat (g) 0.56 0.0 0.22 0.07 n/a 0.05 0.0 0.74 0.36 13.5 15.49 61.96
Carbohydrates (g) 43.27 0.0 6.81 13.95 n/a 0.2 0.11 0.14 0.05 0.0 64.54 258.16
Ash (g) 0.27 0.03 0.46 0.86 n/a 0.11 0.0 0.03 0.1 0.0 1.86 7.44
Calories (kcal) 206.388 0.0 36.572 61.504 n/a 1.766 0.486 7.294 5.388 119.34 438.737 1754.948
Starch (g) n/a n/a n/a 12.33 n/a n/a n/a 0.02 n/a n/a 12.35 49.4
Sucrose (g) n/a n/a n/a 0.14 n/a 0.0 n/a 0.04 0.0 n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.26 n/a 0.0 n/a 0.0 0.0 n/a 0.27 1.08
Fructose (g) n/a n/a n/a 0.22 n/a 0.0 n/a 0.0 0.0 n/a 0.22 0.88
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 29.6 18.87 63.37 n/a 7.07 0.19 0.02 0.26 0.0 126.15 504.6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 n/a 0.62 n/a 0.02 0.0 0.04 0.01 0.0 0.85 3.4
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.08
Dietary Fiber (g) 1.5 0.0 2.7 1.8 n/a 0.1 0.0 0.0 0.0 0.0 6.1 24.4
Calcium (mg) 8.505 0.889 17.861 9.585 n/a 13.594 0.591 0.173 13.863 0.135 65.194 260.776
Iron (mg) 2.63 0.0 0.31 0.62 n/a 0.24 0.01 0.06 0.01 0.08 3.96 15.84
Magnesium (mg) 12.474 0.296 15.876 18.371 n/a 4.915 0.082 2.72 0.475 0.0 55.21 220.84
Phosphorus (mg) 61.236 0.0 28.917 45.529 n/a 4.301 0.499 6.232 9.113 0.0 155.826 623.304
Potassium (mg) 60.669 0.0 104.895 336.274 n/a 22.656 1.308 6.47 1.563 0.135 533.97 2135.88
Sodium (mg) 1.134 1.185 1.701 4.793 n/a 0.307 0.055 0.022 19.113 0.27 28.579 114.316
Zinc (mg) 0.4 0.0 0.18 0.23 n/a 0.06 0.0 0.07 0.05 0.0 1.0 4.0
Copper (mg) 0.079 0.003 0.034 0.088 n/a 0.03 0.001 0.014 0.003 0.0 0.252 1.008
Manganese (mg) 0.386 0.0 0.108 0.12 n/a 0.088 0.005 0.095 0.001 0.0 0.803 3.212
Selenium (mcg) 19.2 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.2 0.0 20.1 80.4
Vitamin A, IU (IU) 0.0 0.0 0.851 1.598 n/a 405.12 0.029 0.314 5.525 0.0 413.437 1653.748
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.463 0.0 1.463 5.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 20.275 0.0 0.011 1.5 0.0 21.786 87.144
Beta Carotene (mcg) 0.0 0.0 n/a 0.799 n/a 241.306 0.016 0.184 0.388 0.0 242.692 970.768
Vitamin E (mg) 0.03 0.0 n/a 0.01 n/a 0.06 0.0 0.1 0.0 1.94 2.15 8.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 n/a 6.39 n/a 433.92 0.052 0.098 0.0 0.0 450.666 1802.664
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a 0.01 n/a 0.12 n/a 0.11 0.46 1.84
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.3 15.7 n/a 1.4 0.1 0.0 0.0 0.0 17.6 70.4
Thiamin (mg) 0.448 0.0 0.037 0.064 n/a 0.002 0.001 0.004 0.0 0.0 0.556 2.224
Riboflavin (mg) 0.278 0.0 0.017 0.024 n/a 0.006 0.0 0.002 0.006 0.0 0.334 1.336
Niacin (mg) 3.345 0.0 0.156 0.839 n/a 0.069 0.002 0.048 0.001 0.0 4.46 17.84
Pantothenic acid (mg) 0.249 0.0 0.062 0.24 n/a 0.016 0.002 0.003 0.004 0.0 0.577 2.308
Vitamin B-6 (mg) 0.023 0.0 0.031 0.24 n/a 0.012 0.004 0.001 0.001 0.0 0.311 1.244
Folate (mcg) 103.761 0.0 21.263 12.78 n/a 5.222 0.01 0.368 0.125 0.0 143.529 574.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.03 0.12
Choline (mg) 5.9 0.0 n/a 9.7 n/a 0.9 0.1 0.6 0.2 0.0 17.4 69.6
Folic acid (mcg) 87.318 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 87.318 349.272
Tryptophan (g) 0.074 n/a 0.023 0.024 n/a 0.003 0.0 0.001 0.007 0.0 0.131 0.524
Threonine (g) 0.159 n/a 0.085 0.064 n/a 0.008 0.001 0.004 0.018 0.0 0.338 1.352
Isoleucine (g) 0.204 n/a 0.088 0.064 n/a 0.008 0.001 0.006 0.025 0.0 0.395 1.58
Leucine (g) 0.403 n/a 0.159 0.096 n/a 0.015 0.001 0.011 0.047 0.0 0.73 2.92
Lysine (g) 0.13 n/a 0.136 0.104 n/a 0.008 0.001 0.006 0.037 0.0 0.423 1.692
Methionine (g) 0.102 n/a 0.031 0.024 n/a 0.003 0.0 0.003 0.013 0.0 0.176 0.704
Cystine (g) 0.125 n/a 0.023 0.024 n/a 0.002 0.0 0.003 0.002 0.0 0.179 0.716
Phenylalanine (g) 0.295 n/a 0.108 0.072 n/a 0.01 0.001 0.006 0.026 0.0 0.517 2.068
Tyrosine (g) 0.176 n/a 0.057 0.064 n/a 0.006 0.0 0.006 0.029 0.0 0.337 1.348
Valine (g) 0.238 n/a 0.105 0.096 n/a 0.01 0.001 0.007 0.032 0.0 0.489 1.956
Arginine (g) 0.238 n/a 0.125 0.08 n/a 0.009 0.002 0.026 0.02 0.0 0.5 2.0
Histidine (g) 0.13 n/a 0.057 0.04 n/a 0.004 0.0 0.004 0.014 0.0 0.249 0.996
Alanine (g) 0.187 n/a 0.085 0.048 n/a 0.01 0.0 0.007 0.015 0.0 0.352 1.408
Aspartic acid (g) 0.249 n/a 0.241 0.407 n/a 0.023 0.002 0.014 0.033 0.0 0.97 3.88
Glutamic acid (g) 1.973 n/a 0.306 0.28 n/a 0.022 0.003 0.032 0.109 0.0 2.724 10.896
Glycine (g) 0.21 n/a 0.079 0.048 n/a 0.009 0.001 0.007 0.01 0.0 0.364 1.456
Proline (g) 0.68 n/a 0.085 0.056 n/a 0.008 0.0 0.007 0.058 0.0 0.894 3.576
Serine (g) 0.295 n/a 0.108 0.072 n/a 0.008 0.001 0.009 0.029 0.0 0.52 2.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.023 0.024 n/a 0.003 0.0 0.053 0.216 1.864 2.274 9.096
Phytosterols (mg) n/a n/a n/a 3.994 n/a n/a n/a 1.528 n/a 29.835 35.357 141.428
Monounsaturated Fat (g) 0.051 0.0 0.014 0.0 n/a 0.007 0.0 0.203 0.105 9.85 10.23 40.92
Polyunsaturated (g) 0.232 0.0 0.128 0.032 n/a 0.03 0.001 0.369 0.015 1.42 2.227 8.908