Receta Tropical Albacore Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 22.97g	cream 6.0g	chutney 7.46g	ginger root 0.58g	lime juice 3.15g	onion 2.88g	celery 3.34g	lime rind 0.75g	grapes 18.12g	almonds 1.19g	Total Per Serving	Total for Recipe
Protein (g)	0.8	0.12	0.03	0.01	0.01	0.05	0.02	0.01	0.13	0.25	1.44	5.76
Total Fat (g)	0.75	1.18	0.04	0.0	0.0	0.01	0.01	0.0	0.03	0.59	2.6	10.4
Carbohydrates (g)	1.07	0.17	2.62	0.1	0.27	0.21	0.1	0.12	3.28	0.26	8.2	32.8
Ash (g)	0.17	0.05	0.15	0.0	0.01	0.02	0.03	0.0	0.09	0.04	0.56	2.24
Calories (kcal)	14.012	11.58	9.701	0.465	0.788	0.922	0.534	0.353	12.503	6.831	57.687	230.748
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.01	0.04
Sucrose (g)	n/a	0.0	n/a	n/a	0.02	n/a	0.0	n/a	0.03	0.04	0.09	0.36
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.02	n/a	0.02	n/a	1.3	0.0	1.34	5.36
Fructose (g)	n/a	0.0	n/a	n/a	0.02	n/a	0.02	n/a	1.47	0.0	1.51	6.04
Lactose (g)	n/a	0.21	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.21	0.84
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.19	4.47	4.63	0.46	2.86	2.59	3.18	0.61	14.59	0.06	53.64	214.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.07	0.21	2.17	0.01	0.05	0.07	0.06	0.03	2.8	0.05	6.53	26.12
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.02	n/a	0.0	0.0	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.1	0.1	0.1	0.2	0.1	0.6	2.4
Calcium (mg)	27.794	6.6	0.224	0.093	0.441	2.074	1.335	1.005	1.812	3.136	44.513	178.052
Iron (mg)	0.01	0.01	0.06	0.0	0.0	0.04	0.01	0.01	0.07	0.04	0.26	1.04
Magnesium (mg)	2.756	0.6	0.373	0.25	0.252	0.576	0.367	0.113	1.268	3.184	9.739	38.956
Phosphorus (mg)	21.822	6.9	1.045	0.198	0.441	1.066	0.801	0.09	3.624	5.75	41.735	166.94
Potassium (mg)	35.604	8.46	1.866	2.412	3.686	7.949	8.678	1.2	34.609	8.375	112.838	451.352
Sodium (mg)	10.566	4.8	60.521	0.076	0.063	0.461	2.67	0.045	0.362	0.012	79.576	318.304
Zinc (mg)	0.14	0.02	0.01	0.0	0.0	0.01	0.0	0.0	0.01	0.04	0.24	0.96
Copper (mg)	0.002	0.001	0.007	0.001	0.001	0.002	0.001	0.001	0.024	0.012	0.052	0.208
Manganese (mg)	0.0	0.001	0.001	0.001	0.001	0.005	0.003	n/a	0.013	0.027	0.052	0.208
Selenium (mcg)	0.5	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	3.2
Vitamin A, IU (IU)	22.74	34.56	90.893	0.0	1.575	28.714	14.985	0.375	11.959	0.012	205.814	823.256
Retinol (mcg)	6.202	9.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.802	63.208
Vitamin A, RAE (mcg_RAE)	6.202	9.72	4.552	0.0	0.063	1.44	0.734	0.023	0.544	0.0	23.277	93.108
Beta Carotene (mcg)	1.149	1.56	38.73	0.0	0.945	17.222	9.011	0.053	7.067	0.012	75.749	302.996
Vitamin E (mg)	0.01	0.03	0.04	0.0	0.01	0.02	0.01	0.0	0.03	0.31	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	20.223	0.0	0.0	32.746	9.445	0.135	13.046	0.012	75.607	302.428
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.01	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.1	0.0	0.9	0.5	0.1	1.0	2.0	0.0	4.8	19.2
Thiamin (mg)	0.007	0.002	0.0	0.0	0.001	0.002	0.001	0.0	0.013	0.002	0.028	0.112
Riboflavin (mg)	0.032	0.01	0.002	0.0	0.001	0.002	0.002	0.001	0.013	0.012	0.075	0.3
Niacin (mg)	0.018	0.007	0.017	0.004	0.004	0.015	0.011	0.003	0.034	0.04	0.155	0.62
Pantothenic acid (mg)	0.09	0.02	0.001	0.001	0.004	0.002	0.008	0.002	0.009	0.006	0.143	0.572
Vitamin B-6 (mg)	0.007	0.004	0.001	0.001	0.001	0.002	0.002	0.001	0.016	0.002	0.037	0.148
Folate (mcg)	1.608	0.42	0.075	0.064	0.315	1.843	1.202	0.098	0.362	0.594	6.58	26.32
Vitamin B-12 (mcg)	0.08	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Choline (mg)	3.5	1.2	0.4	0.2	0.2	0.2	0.2	0.1	1.0	0.6	7.4	29.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.002	0.0	0.0	0.0	0.001	0.0	n/a	0.002	0.002	0.012	0.048
Threonine (g)	0.032	0.007	0.001	0.0	0.0	0.002	0.001	n/a	0.004	0.007	0.054	0.216
Isoleucine (g)	0.044	0.008	0.001	0.0	0.0	0.002	0.001	n/a	0.002	0.008	0.066	0.264
Leucine (g)	0.08	0.016	0.001	0.0	0.001	0.003	0.001	n/a	0.004	0.018	0.125	0.5
Lysine (g)	0.071	0.014	0.001	0.0	0.001	0.003	0.001	n/a	0.005	0.007	0.103	0.412
Methionine (g)	0.023	0.004	0.0	0.0	0.0	0.001	0.0	n/a	0.002	0.002	0.032	0.128
Cystine (g)	0.007	0.002	0.0	0.0	0.0	n/a	0.0	n/a	0.002	0.002	0.013	0.052
Phenylalanine (g)	0.044	0.008	0.001	0.0	0.0	0.002	0.001	n/a	0.004	0.013	0.072	0.288
Tyrosine (g)	0.041	0.008	0.001	0.0	0.0	0.001	0.0	n/a	0.002	0.005	0.059	0.236
Valine (g)	0.067	0.01	0.001	0.0	0.0	0.002	0.001	n/a	0.004	0.01	0.095	0.38
Arginine (g)	0.023	0.006	0.001	0.0	0.001	0.004	0.001	n/a	0.024	0.029	0.088	0.352
Histidine (g)	0.021	0.005	0.001	0.0	0.0	0.001	0.0	n/a	0.004	0.007	0.038	0.152
Alanine (g)	0.034	0.006	0.001	0.0	0.001	0.002	0.001	n/a	0.004	0.012	0.061	0.244
Aspartic acid (g)	0.064	0.013	0.001	0.001	0.003	0.005	0.004	n/a	0.007	0.035	0.134	0.536
Glutamic acid (g)	0.156	0.034	0.007	0.001	0.002	0.011	0.003	n/a	0.014	0.081	0.31	1.24
Glycine (g)	0.018	0.004	0.001	0.0	0.0	0.003	0.001	n/a	0.004	0.017	0.048	0.192
Proline (g)	0.094	0.016	0.001	0.0	0.001	0.003	0.001	n/a	0.014	0.012	0.143	0.572
Serine (g)	0.051	0.01	0.001	0.0	0.001	0.002	0.001	n/a	0.004	0.011	0.08	0.32
Cholesterol (mg)	2.986	3.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.106	24.424
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.482	0.691	0.004	0.001	0.0	0.001	0.001	0.0	0.009	0.044	1.234	4.936
Phytosterols (mg)	n/a	n/a	n/a	0.087	n/a	n/a	0.2	0.263	0.725	n/a	1.275	5.1
Monounsaturated Fat (g)	0.204	0.304	0.016	0.001	0.0	0.001	0.001	0.0	0.002	0.367	0.896	3.584
Polyunsaturated (g)	0.021	0.05	0.009	0.001	0.001	0.002	0.003	0.001	0.009	0.143	0.239	0.956