Receta Tropical Ambrosia Dump Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 635.0g	maraschino cherries 80.5g	coconut 20.8g	butter 113.5g	Total Per Serving	Total for Recipe
Protein (g)	2.22	0.18	0.69	0.96	4.06	4.06
Total Fat (g)	0.7	0.17	6.97	92.06	99.89	99.89
Carbohydrates (g)	128.27	33.79	3.17	0.07	165.29	165.29
Ash (g)	2.16	n/a	0.2	0.05	2.41	2.41
Calories (kcal)	495.3	132.825	73.632	813.795	1515.552	1515.552
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	13.97	n/a	n/a	n/a	13.97	13.97
Glucose (dextrose) (g)	47.63	n/a	n/a	n/a	47.63	47.63
Fructose (g)	45.72	n/a	n/a	n/a	45.72	45.72
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	501.59	46.1	9.77	20.36	577.82	577.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	107.32	31.21	1.3	0.07	139.89	139.89
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	2.6	1.9	0.0	9.5	9.5
Calcium (mg)	88.9	43.47	2.912	27.24	162.522	162.522
Iron (mg)	2.41	0.35	0.51	0.02	3.29	3.29
Magnesium (mg)	101.6	3.22	6.656	2.27	113.746	113.746
Phosphorus (mg)	44.45	2.415	23.504	27.24	97.609	97.609
Potassium (mg)	660.4	16.905	74.048	27.24	778.593	778.593
Sodium (mg)	6.35	3.22	4.16	12.485	26.215	26.215
Zinc (mg)	0.76	0.21	0.23	0.1	1.3	1.3
Copper (mg)	0.635	0.113	0.092	0.023	0.862	0.862
Manganese (mg)	6.858	n/a	0.312	0.0	7.17	7.17
Selenium (mcg)	2.5	0.2	2.1	1.1	5.9	5.9
Vitamin A, IU (IU)	88.9	n/a	0.0	2836.365	2925.265	2925.265
Retinol (mcg)	0.0	0.0	0.0	761.585	761.585	761.585
Vitamin A, RAE (mcg_RAE)	6.35	1.61	0.0	776.34	784.3	784.3
Beta Carotene (mcg)	50.8	21.735	0.0	179.33	251.865	251.865
Vitamin E (mg)	0.06	0.04	0.05	2.63	2.79	2.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	47.495	0.0	0.0	47.495	47.495
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.11	0.0	0.11	0.11
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	47.0	0.0	0.7	0.0	47.7	47.7
Thiamin (mg)	0.572	0.0	0.015	0.011	0.597	0.597
Riboflavin (mg)	0.191	0.0	0.004	0.034	0.229	0.229
Niacin (mg)	1.842	0.0	0.112	0.045	1.999	1.999
Pantothenic acid (mg)	0.635	n/a	0.062	0.125	0.822	0.822
Vitamin B-6 (mg)	0.445	0.008	0.01	0.0	0.463	0.463
Folate (mcg)	31.75	0.0	5.408	3.405	40.563	40.563
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.19	0.19	0.19
Choline (mg)	24.1	3.5	2.5	21.3	51.4	51.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	n/a	0.008	0.011	0.083	0.083
Threonine (g)	0.064	n/a	0.025	0.045	0.134	0.134
Isoleucine (g)	0.064	n/a	0.027	0.057	0.147	0.147
Leucine (g)	0.064	n/a	0.052	0.091	0.206	0.206
Lysine (g)	0.127	n/a	0.031	0.079	0.238	0.238
Methionine (g)	0.064	n/a	0.012	0.023	0.099	0.099
Cystine (g)	0.0	n/a	0.015	0.011	0.026	0.026
Phenylalanine (g)	0.064	n/a	0.035	0.045	0.144	0.144
Tyrosine (g)	0.064	n/a	0.021	0.045	0.13	0.13
Valine (g)	0.064	n/a	0.042	0.068	0.173	0.173
Arginine (g)	0.064	n/a	0.114	0.034	0.212	0.212
Histidine (g)	0.064	n/a	0.017	0.023	0.103	0.103
Alanine (g)	0.127	n/a	0.035	0.034	0.196	0.196
Aspartic acid (g)	0.508	n/a	0.069	0.068	0.645	0.645
Glutamic acid (g)	0.254	n/a	0.158	0.204	0.616	0.616
Glycine (g)	0.064	n/a	0.033	0.023	0.119	0.119
Proline (g)	0.064	n/a	0.029	0.091	0.183	0.183
Serine (g)	0.127	n/a	0.035	0.057	0.219	0.219
Cholesterol (mg)	0.0	0.0	0.0	244.025	244.025	244.025
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	0.032	6.178	58.305	64.578	64.578
Phytosterols (mg)	n/a	n/a	9.776	n/a	9.776	9.776
Monounsaturated Fat (g)	0.064	0.04	0.297	23.858	24.259	24.259
Polyunsaturated (g)	0.254	0.048	0.077	3.45	3.83	3.83