Receta Tropical Berry Blast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		banana
37.76g 		pineapple
57.83g 		milk
122.5g 		strawberries
63.75g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.31 4.13 0.33 5.18 10.36
Total Fat (g) 0.12 0.07 0.1 0.09 0.38 0.76
Carbohydrates (g) 8.62 7.59 6.08 13.39 35.68 71.36
Ash (g) 0.31 0.13 0.92 0.19 1.55 3.1
Calories (kcal) 33.606 28.917 41.65 49.725 153.898 307.796
Starch (g) 2.03 0.0 n/a n/a 2.03 4.06
Sucrose (g) 0.9 3.46 0.0 n/a 4.37 8.74
Glucose (dextrose) (g) 1.88 1.0 0.0 n/a 2.88 5.76
Fructose (g) 1.83 1.23 0.0 n/a 3.06 6.12
Lactose (g) 0.0 0.0 6.24 n/a 6.24 12.48
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 49.74 111.28 49.76 239.06 478.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 5.7 6.24 11.86 28.41 56.82
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.8 0.0 1.2 3.0 6.0
Calcium (mg) 1.888 7.518 153.125 7.013 169.544 339.088
Iron (mg) 0.1 0.17 0.04 0.3 0.6 1.2
Magnesium (mg) 10.195 6.94 13.475 3.825 34.435 68.87
Phosphorus (mg) 8.307 4.627 123.725 7.65 144.309 288.618
Potassium (mg) 135.181 63.039 191.1 62.475 451.795 903.59
Sodium (mg) 0.378 0.578 51.45 0.638 53.043 106.086
Zinc (mg) 0.06 0.07 0.51 0.03 0.67 1.34
Copper (mg) 0.03 0.064 0.012 0.013 0.119 0.238
Manganese (mg) 0.102 0.538 0.0 0.159 0.799 1.598
Selenium (mcg) 0.4 0.1 3.8 0.4 4.7 9.4
Vitamin A, IU (IU) 24.166 33.544 249.9 17.213 324.823 649.646
Retinol (mcg) 0.0 0.0 74.725 0.0 74.725 149.45
Vitamin A, RAE (mcg_RAE) 1.133 1.735 74.725 0.638 78.23 156.46
Beta Carotene (mcg) 9.818 20.242 0.0 10.2 40.26 80.52
Vitamin E (mg) 0.04 0.01 0.01 0.15 0.21 0.42
Vitamin D (IU) n/a n/a 50.225 n/a 50.225 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 0.0 0.0 14.663 22.97 45.94
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 27.6 0.0 25.2 56.1 112.2
Thiamin (mg) 0.011 0.046 0.061 0.013 0.132 0.264
Riboflavin (mg) 0.026 0.017 0.221 0.051 0.315 0.63
Niacin (mg) 0.253 0.289 0.11 0.185 0.837 1.674
Pantothenic acid (mg) 0.125 0.121 0.441 0.07 0.757 1.514
Vitamin B-6 (mg) 0.14 0.064 0.049 0.019 0.271 0.542
Folate (mcg) 7.552 10.41 6.125 2.55 26.637 53.274
Vitamin B-12 (mcg) 0.0 0.0 0.65 0.0 0.65 1.3
Choline (mg) 3.7 3.2 19.1 3.1 29.1 58.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.006 0.049 0.006 0.065 0.13
Threonine (g) 0.011 0.012 0.098 0.013 0.134 0.268
Isoleucine (g) 0.011 0.012 0.184 0.006 0.213 0.426
Leucine (g) 0.026 0.012 0.404 0.019 0.461 0.922
Lysine (g) 0.019 0.017 0.306 0.013 0.355 0.71
Methionine (g) 0.004 0.006 0.074 0.0 0.083 0.166
Cystine (g) 0.004 0.006 0.147 0.0 0.157 0.314
Phenylalanine (g) 0.019 0.012 0.184 0.013 0.227 0.454
Tyrosine (g) 0.004 0.012 0.184 0.013 0.212 0.424
Valine (g) 0.019 0.012 0.221 0.013 0.264 0.528
Arginine (g) 0.019 0.012 0.086 0.013 0.129 0.258
Histidine (g) 0.03 0.006 0.098 0.006 0.14 0.28
Alanine (g) 0.015 0.017 0.123 0.019 0.174 0.348
Aspartic acid (g) 0.045 0.069 0.294 0.077 0.485 0.97
Glutamic acid (g) 0.057 0.046 0.821 0.051 0.975 1.95
Glycine (g) 0.015 0.012 0.061 0.013 0.101 0.202
Proline (g) 0.011 0.012 0.417 0.013 0.452 0.904
Serine (g) 0.015 0.023 0.208 0.013 0.259 0.518
Cholesterol (mg) 0.0 0.0 2.45 0.0 2.45 4.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.006 0.061 0.006 0.115 0.23
Phytosterols (mg) 6.042 3.47 n/a n/a 9.512 19.024
Monounsaturated Fat (g) 0.011 0.006 0.025 0.013 0.054 0.108
Polyunsaturated (g) 0.026 0.023 0.0 0.045 0.094 0.188