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Receta Tropical Bulgar - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
29.63g 		bulgur
17.5g 		parsley
1.2g 		oregano
0.17g 		lime juice
10.08g 		onions
2.4g 		cumin
0.53g 		bell pepper
16.26g 		romaine lettuce
13.32g 		salt
0.25g 		oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.15 0.04 0.02 0.04 0.04 0.09 0.16 0.16 0.0 0.0 2.71 16.26
Total Fat (g) 0.0 0.23 0.01 0.02 0.01 0.0 0.12 0.05 0.04 0.0 2.27 2.74 16.44
Carbohydrates (g) 0.0 13.28 0.08 0.11 0.85 0.18 0.23 0.98 0.44 0.0 0.0 16.14 96.84
Ash (g) 0.03 0.26 0.03 0.01 0.03 0.02 0.04 0.08 0.08 0.25 0.0 0.83 4.98
Calories (kcal) 0.0 59.85 0.433 0.51 2.521 0.768 1.969 5.042 2.264 0.0 20.037 93.394 560.364
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.0 n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.06 n/a n/a 0.32 0.05 n/a n/a 0.43 2.58
Fructose (g) n/a n/a n/a 0.0 0.06 n/a n/a 0.37 0.11 n/a n/a 0.54 3.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 1.58 1.06 0.01 9.15 2.16 0.04 15.0 12.6 0.0 0.0 71.19 427.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.01 0.01 0.17 0.06 0.01 0.68 0.16 0.0 0.0 1.17 7.02
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 0.1 0.0 0.1 0.1 0.3 0.3 0.0 0.0 4.1 24.6
Calcium (mg) 0.889 6.125 1.661 2.627 1.412 1.728 4.888 1.138 4.394 0.06 0.0 24.921 149.526
Iron (mg) 0.0 0.43 0.07 0.07 0.01 0.04 0.35 0.07 0.13 0.0 0.0 1.17 7.02
Magnesium (mg) 0.296 28.7 0.602 0.45 0.807 0.48 1.922 1.952 1.864 0.003 0.0 37.075 222.45
Phosphorus (mg) 0.0 52.5 0.698 0.333 1.412 0.888 2.62 4.228 3.995 0.0 0.0 66.674 400.044
Potassium (mg) 0.0 71.75 6.666 2.782 11.798 6.624 9.387 34.316 32.892 0.02 0.0 176.234 1057.404
Sodium (mg) 1.185 2.975 0.674 0.025 0.202 0.384 0.882 0.651 1.065 96.895 0.0 104.937 629.622
Zinc (mg) 0.0 0.34 0.01 0.01 0.01 0.01 0.03 0.04 0.03 0.0 0.0 0.48 2.88
Copper (mg) 0.003 0.06 0.002 0.002 0.003 0.002 0.005 0.003 0.007 0.0 0.0 0.085 0.51
Manganese (mg) 0.0 0.534 0.002 0.008 0.002 0.004 0.017 0.018 0.021 0.0 n/a 0.606 3.636
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 1.575 101.369 11.505 5.042 23.928 6.668 509.205 1159.882 0.0 0.0 1819.173 10915.038
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.066 0.575 0.202 1.2 0.336 25.533 58.061 0.0 0.0 90.973 545.838
Beta Carotene (mcg) 0.0 0.875 60.816 6.853 3.025 14.352 4.001 264.117 695.929 0.0 0.0 1049.968 6299.808
Vitamin E (mg) 0.0 0.01 0.01 0.03 0.02 0.01 0.02 0.26 0.02 0.0 0.21 0.59 3.54
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 38.5 66.917 1.437 0.0 27.288 2.352 8.294 307.881 0.0 0.0 452.67 2716.02
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 n/a n/a 0.01 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.01 0.03 0.0 n/a n/a 0.02 0.05 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.6 0.1 3.0 0.5 0.0 20.8 3.2 0.0 0.0 29.2 175.2
Thiamin (mg) 0.0 0.04 0.001 0.001 0.003 0.001 0.003 0.008 0.009 0.0 0.0 0.067 0.402
Riboflavin (mg) 0.0 0.021 0.001 0.001 0.002 0.002 0.002 0.015 0.009 0.0 0.0 0.052 0.312
Niacin (mg) 0.0 0.894 0.016 0.01 0.014 0.013 0.024 0.159 0.041 0.0 0.0 1.172 7.032
Pantothenic acid (mg) 0.0 0.184 0.005 n/a 0.012 0.002 n/a 0.052 0.019 0.0 0.0 0.273 1.638
Vitamin B-6 (mg) 0.0 0.06 0.001 0.002 0.004 0.001 0.002 0.047 0.009 0.0 0.0 0.127 0.762
Folate (mcg) 0.0 4.725 1.829 0.457 1.008 1.536 0.053 7.481 18.111 0.0 0.0 35.199 211.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.9 0.2 0.1 0.5 0.1 0.1 0.9 1.3 0.0 n/a 8.1 48.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 0.001 n/a 0.0 0.0 n/a 0.002 0.001 0.0 0.0 0.037 0.222
Threonine (g) n/a 0.061 0.001 n/a 0.0 0.002 n/a 0.007 0.005 0.0 0.0 0.076 0.456
Isoleucine (g) n/a 0.081 0.001 n/a 0.0 0.002 n/a 0.003 0.007 0.0 0.0 0.094 0.564
Leucine (g) n/a 0.145 0.002 n/a 0.002 0.003 n/a 0.007 0.011 0.0 0.0 0.169 1.014
Lysine (g) n/a 0.06 0.002 n/a 0.002 0.002 n/a 0.007 0.008 0.0 0.0 0.08 0.48
Methionine (g) n/a 0.033 0.0 n/a 0.0 0.0 n/a 0.002 0.003 0.0 0.0 0.039 0.234
Cystine (g) n/a 0.051 0.0 n/a 0.0 n/a n/a 0.003 0.001 0.0 0.0 0.055 0.33
Phenylalanine (g) n/a 0.102 0.002 n/a 0.001 0.001 n/a 0.008 0.009 0.0 0.0 0.123 0.738
Tyrosine (g) n/a 0.063 0.001 n/a 0.0 0.001 n/a 0.002 0.004 0.0 0.0 0.071 0.426
Valine (g) n/a 0.096 0.002 n/a 0.001 0.002 n/a 0.005 0.008 0.0 0.0 0.114 0.684
Arginine (g) n/a 0.102 0.001 n/a 0.002 0.003 n/a 0.007 0.007 0.0 0.0 0.121 0.726
Histidine (g) n/a 0.051 0.001 n/a 0.0 0.001 n/a 0.003 0.003 0.0 0.0 0.058 0.348
Alanine (g) n/a 0.077 0.002 n/a 0.002 0.002 n/a 0.005 0.008 0.0 0.0 0.096 0.576
Aspartic acid (g) n/a 0.11 0.003 n/a 0.011 0.004 n/a 0.046 0.019 0.0 0.0 0.193 1.158
Glutamic acid (g) n/a 0.679 0.003 n/a 0.007 0.009 n/a 0.034 0.024 0.0 0.0 0.756 4.536
Glycine (g) n/a 0.088 0.002 n/a 0.001 0.002 n/a 0.005 0.007 0.0 0.0 0.104 0.624
Proline (g) n/a 0.224 0.003 n/a 0.003 0.003 n/a 0.003 0.007 0.0 0.0 0.242 1.452
Serine (g) n/a 0.102 0.002 n/a 0.004 0.002 n/a 0.008 0.007 0.0 0.0 0.124 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.348
Saturated Fat (g) 0.0 0.04 0.002 0.004 0.001 0.001 0.008 0.005 0.005 0.0 0.168 0.235 1.41
Phytosterols (mg) n/a n/a 0.06 0.338 n/a n/a 0.357 n/a n/a 0.0 5.667 6.422 38.532
Monounsaturated Fat (g) 0.0 0.03 0.004 0.001 0.001 0.001 0.074 0.0 0.001 0.0 0.515 0.626 3.756
Polyunsaturated (g) 0.0 0.095 0.001 0.009 0.002 0.002 0.017 0.011 0.021 0.0 1.477 1.635 9.81